Bodybuilding.com Information Motivation Supplementation
in:

    The World’s #1 Bodybuilding And Fitness Forum - Save Up To 50% Off Retail Prices In Our Bodybuilding.com Store!

Reply
Results 1 to 8 of 8
  1. #1
    Registered User yaely7's Avatar
    Join Date: Apr 2009
    Age: 20
    Posts: 78
    Rep Power: 7
    yaely7 is just really nice. (+1000) yaely7 is just really nice. (+1000) yaely7 is just really nice. (+1000) yaely7 is just really nice. (+1000) yaely7 is just really nice. (+1000) yaely7 is just really nice. (+1000) yaely7 is just really nice. (+1000) yaely7 is just really nice. (+1000) yaely7 is just really nice. (+1000) yaely7 is just really nice. (+1000) yaely7 is just really nice. (+1000)
    yaely7 is offline

    How should I feel after a workout?

    I have just started lifting weights and was wondering how I should feel while lifting weights.
    Reply With Quote

  2. #2
    Registered User g37SkylineGTR's Avatar
    Join Date: Jul 2008
    Location: Florida, United States
    Age: 26
    Posts: 946
    Rep Power: 128
    g37SkylineGTR has a reputation beyond repute. Second best rank possible! (+100000) g37SkylineGTR has a reputation beyond repute. Second best rank possible! (+100000) g37SkylineGTR has a reputation beyond repute. Second best rank possible! (+100000) g37SkylineGTR has a reputation beyond repute. Second best rank possible! (+100000) g37SkylineGTR has a reputation beyond repute. Second best rank possible! (+100000) g37SkylineGTR has a reputation beyond repute. Second best rank possible! (+100000) g37SkylineGTR has a reputation beyond repute. Second best rank possible! (+100000) g37SkylineGTR has a reputation beyond repute. Second best rank possible! (+100000) g37SkylineGTR has a reputation beyond repute. Second best rank possible! (+100000) g37SkylineGTR has a reputation beyond repute. Second best rank possible! (+100000) g37SkylineGTR has a reputation beyond repute. Second best rank possible! (+100000)
    Visit g37SkylineGTR's BodySpace
    g37SkylineGTR is offline
    Originally Posted by yaely7 View Post
    I have just started lifting weights and was wondering how I should feel while lifting weights.
    At first you will feel sore the next days after weight lifting, as you progress you're body will adapt and hopefully you will build muscle or burn fat dependending on your goals.
    I REP BACK

    30 day Lean Xtreme log : http://forum.bodybuilding.com/showthread.php?t=110656981
    Reply With Quote

  3. #3
    Registered User Brian223's Avatar
    Join Date: Aug 2010
    Location: United States
    Age: 22
    Stats: 5'10", 170 lbs
    Posts: 41
    Rep Power: 0
    Brian223 is on a distinguished road. (+10)
    Visit Brian223's BodySpace
    Brian223 is offline
    yeah soreness for sure, I would go easy for the first 2-3 weeks and get the hang of things, try protein for ultimate recovery. But a way to get rid of the soreness are hot baths then stretch immediately after, ice packs wont really help.

    But definitely take it easy for now. you should start to see results soon though.
    Reply With Quote

  4. #4
    Registered User yaely7's Avatar
    Join Date: Apr 2009
    Age: 20
    Posts: 78
    Rep Power: 7
    yaely7 is just really nice. (+1000) yaely7 is just really nice. (+1000) yaely7 is just really nice. (+1000) yaely7 is just really nice. (+1000) yaely7 is just really nice. (+1000) yaely7 is just really nice. (+1000) yaely7 is just really nice. (+1000) yaely7 is just really nice. (+1000) yaely7 is just really nice. (+1000) yaely7 is just really nice. (+1000) yaely7 is just really nice. (+1000)
    yaely7 is offline
    Originally Posted by g37SkylineGTR View Post
    At first you will feel sore the next days after weight lifting, as you progress you're body will adapt and hopefully you will build muscle or burn fat dependending on your goals.
    I'm doing 3x10 but during the second set I have to stop becuse my muscles are buring to much, should I lower the amount of weight a little bit. Also during my Pec Fly after 3 sets I feel nothing, does this mean I'm not doing it right or that there isn't enough weight?
    Reply With Quote

  5. #5
    Registered User Brian223's Avatar
    Join Date: Aug 2010
    Location: United States
    Age: 22
    Stats: 5'10", 170 lbs
    Posts: 41
    Rep Power: 0
    Brian223 is on a distinguished road. (+10)
    Visit Brian223's BodySpace
    Brian223 is offline
    Originally Posted by yaely7 View Post
    I'm doing 3x10 but during the second set I have to stop becuse my muscles are buring to much, should I lower the amount of weight a little bit. Also during my Pec Fly after 3 sets I feel nothing, does this mean I'm not doing it right or that there isn't enough weight?
    Lower the weight if your muscles begin to burn like that or lower the reps to 7 or 8. and for the pec flys if you don't feel anything it can mean yeah your probably doing it wrong. try raising weight. your arms are supposed to come parallel to the floor when you go back down, do not bend them, and if it starts to hurt near your arm or shoulders then its too much weight.
    Reply With Quote

  6. #6
    ... TalhaZ's Avatar
    Join Date: May 2010
    Location: ON, Canada
    Age: 20
    Stats: 1'1", 1 lbs
    Posts: 682
    Rep Power: 132
    TalhaZ has a reputation beyond repute. Second best rank possible! (+100000) TalhaZ has a reputation beyond repute. Second best rank possible! (+100000) TalhaZ has a reputation beyond repute. Second best rank possible! (+100000) TalhaZ has a reputation beyond repute. Second best rank possible! (+100000) TalhaZ has a reputation beyond repute. Second best rank possible! (+100000) TalhaZ has a reputation beyond repute. Second best rank possible! (+100000) TalhaZ has a reputation beyond repute. Second best rank possible! (+100000) TalhaZ has a reputation beyond repute. Second best rank possible! (+100000) TalhaZ has a reputation beyond repute. Second best rank possible! (+100000) TalhaZ has a reputation beyond repute. Second best rank possible! (+100000) TalhaZ has a reputation beyond repute. Second best rank possible! (+100000)
    Visit TalhaZ's BodySpace
    TalhaZ is offline
    Originally Posted by Brian223 View Post
    Lower the weight if your muscles begin to burn like that or lower the reps to 7 or 8. and for the pec flys if you don't feel anything it can mean yeah your probably doing it wrong. try raising weight. your arms are supposed to come parallel to the floor when you go back down, do not bend them, and if it starts to hurt near your arm or shoulders then its too much weight.
    a slight bend at the elbows is fine, as long as you're still "flying" and not "pressing"

    i've seen people legit fly 65s, not bending elbows a bit = bye bye elbow
    "Everybody pities the weak, jealousy you have to earn" -Arnold

    Log: http://forum.bodybuilding.com/showthread.php?t=128649991
    appreciate tips and subs!
    Reply With Quote

  7. #7
    Registered User AlminAvdic's Avatar
    Join Date: Jun 2010
    Age: 22
    Stats: 6'3", 240 lbs
    Posts: 253
    Rep Power: 16
    AlminAvdic is a splendid one to behold. (+10000) AlminAvdic is a splendid one to behold. (+10000) AlminAvdic is a splendid one to behold. (+10000) AlminAvdic is a splendid one to behold. (+10000) AlminAvdic is a splendid one to behold. (+10000) AlminAvdic is a splendid one to behold. (+10000) AlminAvdic is a splendid one to behold. (+10000) AlminAvdic is a splendid one to behold. (+10000) AlminAvdic is a splendid one to behold. (+10000) AlminAvdic is a splendid one to behold. (+10000) AlminAvdic is a splendid one to behold. (+10000)
    Visit AlminAvdic's BodySpace
    AlminAvdic is offline
    My targeted muscles don't feel sore until the next day. But I usually feel a lot of heat in general for the rest of the day. Pretty good feeling.
    Reply With Quote

  8. #8
    Working on it... lmaonade123's Avatar
    Join Date: Sep 2009
    Location: Illinois, United States
    Age: 20
    Stats: 5'10", 170 lbs
    Posts: 275
    Rep Power: 26
    lmaonade123 has much to be proud of. One of the best! (+20000) lmaonade123 has much to be proud of. One of the best! (+20000) lmaonade123 has much to be proud of. One of the best! (+20000) lmaonade123 has much to be proud of. One of the best! (+20000) lmaonade123 has much to be proud of. One of the best! (+20000) lmaonade123 has much to be proud of. One of the best! (+20000) lmaonade123 has much to be proud of. One of the best! (+20000) lmaonade123 has much to be proud of. One of the best! (+20000) lmaonade123 has much to be proud of. One of the best! (+20000) lmaonade123 has much to be proud of. One of the best! (+20000) lmaonade123 has much to be proud of. One of the best! (+20000)
    Visit lmaonade123's BodySpace
    lmaonade123 is offline
    Like you just killed a man.

    And sore.
    Reply With Quote

Reply

Similar Threads

  1. How should I feel after a workout
    By zen_master in forum Teen Bodybuilding
    Replies: 9
    Last Post: 03-05-2009, 11:30 PM
  2. How should you feel after a workout?
    By Gondilyn in forum Workout Programs
    Replies: 1
    Last Post: 03-04-2009, 09:21 AM
  3. How should you feel after a workout?
    By JoeTheHook in forum Teen Bodybuilding
    Replies: 6
    Last Post: 07-24-2008, 11:31 AM
  4. How should I feel after a workout?
    By metallicalifter in forum Teen Bodybuilding
    Replies: 7
    Last Post: 08-30-2006, 09:13 PM
  5. How should i feel after a workout?
    By Branney1984 in forum Teen Bodybuilding
    Replies: 4
    Last Post: 08-30-2004, 10:46 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts

Home Store Products Careers Help Contact Us Terms of Use Checkout