Back To The Dungeon

[FlaIronMind]

PM dungeon session. That's right, PM.

Remind me, next time I consider doing a PM dungeon session, that I'd rather have a q-tip shoved up my pee-hole. Ah memories.

Anyway, there was simply an insane amount of WTF Moments (Registered, Trademark MHL Enterprises, LLC.). Everywhere I turned. Everywhere. The only thing to do? Ignore it, go about business and look like this:

"Would you hold still, please sir?"

At any rate...

Deload day #2 = done.

[mharrislove]

[center][img]http://i1197.photobucket.com/albums/aa440/flaironmind/jm_zps750936b3.jpg[img]

Nice selections, you are on a roll, man.

Remind me, next time I consider doing a PM dungeon session, that I'd rather have a q-tip shoved up my pee-hole.

Hey, don't even joke like that...according to the cable channel, NatGeo, something along those lines can happen if you're swimming in the wrong waters...

Anyway, there was simply an insane amount of WTF Moments (Registered, Trademark MHL Enterprises, LLC.). Everywhere I turned. Everywhere. The only thing to do? Ignore it, go about business and look like this:

[img]http://i1197.photobucket.com/albums/aa440/flaironmind/23829_zpsec7c9d24.jpg[img]

I LOL'd out loud on that one; I just saw Bardem in action in the latest Bond flick a few days ago!

[FlaIronMind]

Nice selections, you are on a roll, man.

Thanks brother.

Hey, don't even joke like that...according to the cable channel, NatGeo, something along those lines can happen if you're swimming in the wrong waters...


[IMG]http://i743.photobucket.com/albums/xx71/mharrislove/misc/1a4abf8d-dab1-4af5-be20-8f606501b53d_zpsbf0837db.jpg[IMG]

I've read of things such as this. Which is why I never took, nor will I take, a leak while swimming in the waters of the Amazon. However, I have experienced the other.

I LOL'd out loud on that one; I just saw Bardem in action in the latest Bond flick a few days ago!

He plays such an excellent villain. Skyfall was just great. Loved it.

[FlaIronMind]

Early morning dungeon session. Not another soul. Thank God.

Deload day #3 = done.

[Bo_Flecks]

Deload day #2 = done.

I'm not getting a feeling of joy from you about this de-load thing.

[FlaIronMind]

I'm not getting a feeling of joy from you about this de-load thing.

Lulz. As the kiddies say, it is what it is.

[bamazav]

The kiddies also say, "are we there yet?"

Any end in sight for this deload?

[FlaIronMind]

The kiddies also say, "are we there yet?"

Any end in sight for this deload?

Don't make me turn this damn car around, 'cause I will.

Almost over. Only been three days. Feels like thirty.

[FlaIronMind]

Deload day #4 = done.

[HoustonTXMuscle]

Great instrumental selections, especially the Pepper & McLean songs. Biased cause I played sax for years. Nice that deload's done; can't wait to get back to the gym this afternoon after a forced hotel room deload. Have a good weekend.

[mharrislove]

Don't make me turn this damn car around, 'cause I will.

Ha!

Great instrumental selections, especially the Pepper & McLean songs...

Yeah, awesome stuff. Can't say much for the deload, but it's been it's been a top shelf week of YouTube posts up in here.

[FlaIronMind]

Great instrumental selections, especially the Pepper & McLean songs. Biased cause I played sax for years. Nice that deload's done; can't wait to get back to the gym this afternoon after a forced hotel room deload. Have a good weekend.

Many thanks. Among my favorite as well. I played brass (trombone - both valve and slide, as well as trumpet). But - and I think I've told this story somewhere before - as a teen, I had a friend and his dad had a brain tumor. The surgery to remove the tumor didn't go well and the docs ended up connecting two wires which should have stayed separated. Anyway, he came out of it not at all the same - ended up costing him his marriage. BUT, and the point to the story, one day when I was over at my friend's house, his dad came up to me and told me that I played sax. This came as news to me. But, he swore that I did and his stance brook no arguments. Because of this, he told me he was giving me his old sax. He took out his case and presented me with a 1948 Conn Naked Lady. It was gorgeous. He insisted I take it, which I did. For a couple of weeks. I played around with it and got to the point where I could play decent enough, but nothing spectacular. I was in a band (ska) at the time and we already had a far better sax player anyway. Besides, I didn't have the heart to keep it and one day I went back over, sneaked into his dad's room and left it in the closet.

But yes, I love sax as well.

Yeah, awesome stuff. Can't say much for the deload, but it's been it's been a top shelf week of YouTube posts up in here.

Many thanks my brother.

_____________________________________________

Posting today's session momentarily...

[FlaIronMind]

A return to form today. Thank God that deload is over. Needed, but it doesn't mean I liked it.

Early morning dungeon session. 0400. Only hit the Holy Trinity, but increased # of sets a little.

Today's Session:

WU:
Run to dungeon.

Squat:
5 x 275lbs
5 x 315lbs
----------
5 x 405lbs
5 x 455lbs
5 x 495lbs
Belted...
3 x 545lbs
3 x 585lbs
Belted & knees wrapped...
2 x 635lbs
1 x 675lbs
1 x 685lbs

SLDL:
5 x 225lbs
5 x 275lbs
----------
5 x 295lbs
5 x 315lbs
5 x 365lbs
3 x 405lbs
3 x 495lbs
Belted...
2 x 545lbs
2 x 585lbs
1 x 605lbs

Bench Press:
7 x 225lbs
5 x 275lbs
----------
5 x 295lbs
5 x 315lbs
5 x 365lbs
3 x 405lbs
3 x 425lbs
2 x 445lbs
1 x 450lbs

Close:
Run home.

Make it a great week my friends.

[mharrislove]

Fine return, my friend! But I gotta' say...despite the excellence found in that post, and you moving the chains forward once again, that 5 x 495 squat is searing an indelible mark in my brain.

[Marius_Ursus]

A 685 pound squat.

Holy tartar sauce.

[bamazav]

Great Session FIM. Welcome back!

[FlaIronMind]

Fine return, my friend! But I gotta' say...despite the excellence found in that post, and you moving the chains forward once again, that 5 x 495 squat is searing an indelible mark in my brain.

Thank you my brother.

A 685 pound squat.

Holy tartar sauce.

Thanks brother.

Great Session FIM. Welcome back!

Many thanks.

[FlaIronMind]

Road work:

5 miles w/ weighted vest (80#).

38:19

[FlaIronMind]

Jazz guitarist Johnny Smith:



http://www.nytimes.com/2013/06/19/ar...t-90.html?_r=0

and

Jazz pianist Paul Smith:



http://www.latimes.com/news/obituari...,1791379.story

The passing of both of these gents largely went unnoticed, without so much as a blip on the radars of most. I only recently found out of their passing myself. But, I have long admired and enjoyed their work and, though they lived long lives, am saddened by just knowing they no longer walk on this planet.

Thank you gentlemen; you've given me a very long time of tremendous enjoyment.

R.I.P.

[mharrislove]

Jazz guitarist Johnny Smith:

[youtube]7xf3rAXoYjA[youtube]

[url]http://www.nytimes.com/2013/06/19/arts/music/johnny-smith-guitarist-and-songwriter-dies-at-90.html?_r=0[url]

and

Jazz pianist Paul Smith:

[youtube]nK-Z0xTtPE4[youtube]

[url]http://www.latimes.com/news/obituaries/la-me-paul-smith-20130702,0,1791379.story[url]

The passing of both of these gents largely went unnoticed, without so much as a blip on the radars of most. I only recently found out of their passing myself. But, I have long admired and enjoyed their work and, though they lived long lives, am saddened by just knowing they no longer walk on this planet.

Thank you gentlemen; you've given me a very long time of tremendous enjoyment.

R.I.P.

Good post, as always, my friend. Nice to hear the hand of Getz in that mix, as well. R.I.P., but the tunes live on.

[FlaIronMind]

R.I.P., but the tunes live on.

Amen brother.

_________________________________

Posting today's session momentarily...

[FlaIronMind]

Today's Session:

Remote check in.

60 minutes OWS + intermittent dive-downs (approx. 15-20 ft.) to pick-up 30lb. dive belt. Drop belt to ocean floor, dive down to pick it up again. Repeat x whatever.

Cardio = slayed.

Hope everyone is well my friends.

[ironwill2008]

I somehow unsubscribed myself from your journal, FIM.

I thought maybe you went AWOL or something!

[HoustonTXMuscle]

Today's Session:

Remote check in.

60 minutes OWS + intermittent dive-downs (approx. 15-20 ft.) to pick-up 30lb. dive belt. Drop belt to ocean floor, dive down to pick it up again. Repeat x whatever.

Cardio = slayed.

Hope everyone is well my friends.

Been wondering where you were. Pics bring back lots of memories. Thanks!!! Am guessing the Dry Rocks E-NE of Key Largo Cut in Pennekamp Coral Reef State Park, and not the Mediterranean off Genoa, Italy (“Il Christo Degli Abissi”) nor Cozumel.

[camau71]

Holy Crap! If you're sporting a #30 belt, I'm guessing you are in a full wet suit. A 20" free dive in a wetsuit unweighted, is no joke (lot of kicking)! I'm duly impressed, nice work brother.

[FlaIronMind]

I somehow unsubscribed myself from your journal, FIM.

I thought maybe you went AWOL or something!

Lulz. Still here, though, ironically, out in a secure, remote locale right now. Great to have you back brother.

Been wondering where you were. Pics bring back lots of memories. Thanks!!! Am guessing the Dry Rocks E-NE of Key Largo Cut in Pennekamp Coral Reef State Park, and not the Mediterranean off Genoa, Italy (“Il Christo Degli Abissi”) nor Cozumel.

Pennekamp indeed.

Holy Crap! If you're sporting a #30 belt, I'm guessing you are in a full wet suit. A 20" free dive in a wetsuit unweighted, is no joke (lot of kicking)! I'm duly impressed, nice work brother.

Nah brother, I'm freediving and just using the belt as something to drop and then dive down to pick up. Then repeat. Though I do have my certifications, I am a devout spearfisher & freediver. Love it.

[FlaIronMind]

Remote check in again. Hope everyone is well.

[mharrislove]

Good to see the status updates, brother (that statue pic is pretty cool). I'm in a remote locale now, too - well, mentally, at least. Hope to connect with you soon!

[ironwill2008]

Hey, what's up, FIM.

[FlaIronMind]

Good to see the status updates, brother (that statue pic is pretty cool). I'm in a remote locale now, too - well, mentally, at least. Hope to connect with you soon!

Thank you brother. That's the Christ statute just off the coast of Key Largo. A great dive. Love it.

Hey, what's up, FIM.

Doing good my brother. Still in a remote locale, but all is well.