Some day is today

[sandeepch]

Been into light & occasional trainings but could not continue for long, this is a attempt to come back. I had been active for a while and now want to slow down the life to give the strength training it's due time.

Goal is to do the cross-fit workouts with proper form and grace, this is something that stick to my mind that one day it will be me doing the crossfit..

I am planning to log my journal here, - helps me to keep track of things and also take those early feedbacks from you all. So, bring it on brothers and sisters.

- 11/24/2015

~ Light dance with the kids to warm up
~ Not sure what I was doing, but it was DB bicep curls

weight - 5 kg
1st set - 10 rep
2nd set - 8 rep
3rd set - 6 rep

[sandeepch]

~11/28/15

Few observation here -
1. It took 80 hours for my soreness to settle down from my previous bicep work out.
2. I felt the soreness just alone in the biceps which I am presuming is bcoz i worked exactly those muscles.
3. To keep myself calm , not doing any other variation of this exercise or another muscle in the last 4 days has helped me understand the bicep muscle fibers were repairing
4. I let this time pass without the urge take over me and do the workouts before the soreness completely end.

Bottom line - I am not going to do the next work out until the soreness COMPLETELY goes off..

Now for the today' workout (shoulders)

~ 3 sets x 12 rep with 2 kg DB - rotating shoulder DB


~3x12 rep - seated military press - BB without weight

[sandeepch]

~12/20/15

I could not update the thread. I did legs and shoulders over the last week.

biceps
-------
3 sets x 10 reps with 5kg bar bell curls
3 sets x 10 reps with 2 kg db curls

triceps
-------
2 sets x 5 reps db over head press

~ 20/12 evening - WOD
1. 5 min AMRAP (air squat, push up, lunges, burpee) 5 each