I was doing squats today and the weight seemed really heavy. I tried to push through it like I normally did, and on the last rep I heard something pop in my back and it hurt like crazy. I racked the weight and rested for like 10 minutes. But I'm an idiot and hate to quit my workouts, so I tried to do a heavy set of deadlifts and... Ouch. Screwed up my back worse, I can't bend over now it hurts so bad. Should I take a week off?
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08-24-2010, 04:27 PM #1Banned
- Join Date: Jul 2010
- Age: 28
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Hurt my back in a lot of pain, take a week off?
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08-24-2010, 04:39 PM #2ℳ@ḉ Ḏαḓⅾ⑂
- Join Date: Nov 2009
- Location: United States
- Posts: 2,911
- Rep Power: 1429
See how you feel before your next workout, if you feel you can work out than do it. When I hurt my lower back, I just took a week off from working it. But I was still able to do my other workouts just fine.
"i dont spend hours on this forum posting pictures of myself so other teens can judge my body and tell me how great or not great my abs are like some 13 year old girl slumber party." -stomperfood
I rep back son <3
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