I need to lower my BF%

[rodrimunguia]

Weight 167 lbs.
BF% 21.4
Muscle mass 124.6
Metabolic age: 30 :S:S
ALL OF THIS IS ACCORDING TO IRON MAN INNER SCAN SCALE

My diet consists of the following

Break fast Protein Shake... contains 1 cup of milk 1 banana 1 scoop of protein

2nd meal 1 Fruit or Granola bar

Lunch 1-2 portions of lettuce with 6 oz of chicken (or fish or meat) and 2 veggies (all are steamed)

3rd meal 1 slice of fruit

Dinner Vegetable soup with chicken. or fish (chicken with veggies and cottage cheese)

I don't know how much calories im consuming a day but i think its about 1800 cal.

I work out from Monday to Saturday doing the p90x. im currently in week 4.

supplements lipo6black (is there a better or more effective one?)

My question is ... why is my metabolic age 30? I cant see any results .. and how do I lower my BF% ???

[bbtour]

your diet looks pretty fine .eating below ur maintenance should help u cut bodyfat , that together with ur program p90x should work, maybe tracking your daily calorie and macronutrients intake will help you.