Am taking these daily in capsule form...........do I count them in my macros ?
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Thread: fish oil and flaxseed oil
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02-19-2011, 06:37 PM #1struggling with diet
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fish oil and flaxseed oil
*Compare yourself to yourself. Everyday become a stronger version of yourself.*
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02-19-2011, 09:52 PM #2Registered User
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I do. There's quite a bit of fat in that stuff.
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02-20-2011, 04:38 AM #3Registered User
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Technically, you probably should. I do not. I'm not taking a ton of the stuff, anyway. I take 3 fish oil caps/day, which totals a whopping 30 calories.
When I was using milled flax as a fat source for meals, I counted it. But the fish oil, eh.
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02-20-2011, 05:33 AM #4Kicking sarcopenia's azz
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I count mine. 4- fish oil and 1 - flaxseed oil. Prox 5.5gr fat and 50 cals.
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02-20-2011, 05:48 AM #5"The Issue"
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You do if you are concerned with every bit of fat...I do...
"Consistency, hard work and dedication is the key to success"
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02-20-2011, 11:44 AM #6struggling with diet
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Originally Posted by mjc68
Originally Posted by jdtemple
Originally Posted by ljimd
thanks for the repliesOriginally Posted by BBLou
*Compare yourself to yourself. Everyday become a stronger version of yourself.*
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02-20-2011, 04:41 PM #7Registered User
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No
I take 10 1000 mg fish oil per day and i dont count them..how many calories in a multi or a vitamin c or a calcium magnesiam zinc supp? Really....
KEN LECLAIR
No
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