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  1. 10-30-2013, 10:56 AM #91
    Kissa1369
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    I think i tweaked my lower back

    Ive just recently started doing straigh-leg deadlifts added to my workout and i think i tweaked my lower back a little. a friend of mine said to stand on a small step because im very flexible...could this possibly be the problem?
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  2. 12-16-2013, 12:30 AM #92
    hoangtu8xmsq
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    great article, thank you vinamilk!
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  4. 02-16-2014, 12:01 AM #93
    Crastef
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    cOOL

    Originally Posted by Emma-Leigh View Post
    Stuck as a work in progress...
    i AGREE!
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  5. 02-16-2014, 12:02 AM #94
    Crastef
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    Originally Posted by hoangtu8xmsq View Post
    great article, thank you vinamilk!
    Yes it is really great !
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  6. 05-10-2014, 01:37 PM #95
    MYBOWTIE
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    I've been working out, off & on, over the years and am finally getting serious about training, not just working out, and found this thread. Excellent post by kfisherx - I'm picking up a copy of NROL4W tomorrow! I'm currently recovering from rotator cuff surgery - no strength training yet - and am a bit limited in what training I can do right now, so will have time to read the book & work more on nutrition. This post really opened my eyes to thoughts on cardio. Every trainer I've worked with so far has pushed cardio & barely mentioned weights for fat loss. I really feel like I'm starting over, so glad to find threads like this!
    If you give 100% effort, you'll see 100% results.
    If you give 80% effort, you'll see 80%.
    The question is whether you're happy to accept 80%.
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  7. 11-15-2014, 07:31 PM #96
    bodylog
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    Yes, you are right. we are eatting for living.
    Originally Posted by Rowyn View Post
    Yay, I didn't see that this sticky was up, thanks guys!! I need it today
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  9. 12-15-2014, 02:09 AM #97
    ekhantil
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    excellent workout keep it up
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  10. 01-18-2015, 04:06 PM #98
    Sasa94
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    This was really interesting and useful thank you ! Especially about cardio, I really love cardio, so I have a question, tommorow I'm starting this plan : h ttp: //ww w. superskinnyme. com/ weight-loss-exercise-plan . html /2 , but from what I've read here I'm scared that if I do 3-4 hours of cardio a week + weight lifting 3 times a week I won't lose fat as good as if I was only lifting weights 3 times a week ? Do you think it's too much cardio ? would it be ok if I reduced cardio to 2hours a week ?
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  11. 02-06-2015, 02:27 PM #99
    viccles007
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    I should have read this thread years ago...
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  12. 06-22-2015, 07:52 AM #100
    azaitte
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    Great article! So useful since I am a beginner. One question, has anyone tried Strenght training for Fat loss by Nick Tumminello?
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  14. 07-01-2015, 04:26 PM #101
    andydray86
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    Smile Amazing post

    I actually ordered the book today and have been reading all day. So interesting! This is just what I needed, as i have been profoundly confused and not sure where to take my training or what i should be doing even though I have been lifting weights for more then a year now. Thanks for the recommend on The New Rules of Lifting for Women.
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  15. 07-20-2015, 09:55 PM #102
    BodyExtr3me951
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    yes professional programs are supreme
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  16. 11-19-2015, 09:49 PM #103
    ReannaHatfield
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    It was a really a great info. thanks for the share.
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  17. 01-26-2016, 09:17 AM #104
    Todayisforme
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    Thank you for taking the time to put all that together. Very helpful
    When you know yourself, you are empowered.
    When you accept yourself, you are invincible.

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