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  1. #1
    Registered User Nolanhod's Avatar
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    Cutting Carbs Completely Bad Or Good? (srs)

    I want my Cut to go faster. So I decided To cut Carbs Almost Completley out of my diet. Some Thing like A 85/10/5 Ratio for Protein/Carbs/Fats.

    Am I doin it wrong?
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  2. #2
    Registered User Nolanhod's Avatar
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    BTW I Am Taking Animal Cuts And Fish Oil. Might Get Back On The CLA
    Last edited by Nolanhod; 08-23-2010 at 07:12 PM.
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  3. #3
    PC pkahnman's Avatar
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    i wouldnt want to cut carbs out completely
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  4. #4
    Registered User DarkAngel314's Avatar
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    Originally Posted by Nolanhod View Post
    I want my Cut to go faster. So I decided To cut Carbs Almost Completley out of my diet. Some Thing like A 85/10/5 Ratio for Protein/Carbs/Fats.

    Am I doin it wrong?
    Your body needs carbs, carbs play a very essential role in muscle growth and protein synthesis. If you want to use your carbs the most efficiently, consume the most of your cars for breakfast and right after you work out. Why? Your body needs carbs in the morning to be able to turn it into energy for your muscles. Also, while you're working out and tearing your muscles you need to replenish those muscles with protein and carbs, if you did a good weight set plus hard cardio you nearly drained your muscles of all essential carbs and your body NEEDS them. Try to still keep your carbs at a 20 in your ratio but take the morning and workout advice and you will be using your carbs properly.

    Remember, the big "no carbs" or "Carb craze" diets that came out was a fad and advertisement scheme. People forget that we need carbs in our bodies. It is true, too many carbs is bad, but thats for example if you're eating a large quantity of carbs for every meal with minimal to no exercise.
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  5. #5
    Registered User DarkAngel314's Avatar
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    Originally Posted by Nolanhod View Post
    BTW I Am Taking Animal Cuts And Fish Oil. Might Get Back On The CLA
    As far as supplements go, check into the Cellucor products such as D-4 which is a thermogenic that turns fat cells into energy, so not only are you depleting any possible fat that carbs put into your body, you're turning it into energy you can use at the gym. From the pictures i saw you don't seem to have at on of body fat, and if you're trying to get more toned muscle also check out Cellucor's M5, a powerful (without being crazy or harmful) preworkout drink with a nice creatine blend (good creatine, none of that monohydrate crap) and a hypertrophic agent for cell volumizing.
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  6. #6
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    ^^^
    who the hell tries to gain muscle while on a full on cut? dont see your point

    Cutting carbs is the most effective way to lose fat. try something like 150g, 50g, 100g and keep your body guessing.

    any lower than 50g daily and you might as well do keto
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  7. #7
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    There is nothing wrong with going Low or no carbs. But you need to make up for the calories by eating more dietary fat. If you are going to completely cut carbs you need to eat 1 g of protein per lb of bodyweight and then fill the rest of your calls out with healthy fats.


    The Idea of a 85/10/5 p/c/f ratio is laughable man....you really need to be eating healthy fats, they are very important.
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  8. #8
    Registered User elzachary's Avatar
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    You must understand the human body is to highly adaptable for doing just one thing. You must have a plan of attack and cycle through many different mechanisms. I.e. Carb cycle, 8 small meals a day, HIT cardio, etc.
    All energy is only borrowed, one day we have to give it back.
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