I am a 16 year old @ 132 pounds and 5ft 6 on a bulking diet. So how can you tell how much muscle I am gaining? Can it be measured by strength because I've gotten stronger each week and nearly move to a heavier set of weights every 2-3 weeks?
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08-23-2010, 02:22 PM #1Registered User
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How can you tell how much muscle you are gaining for a bulking diet
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08-23-2010, 02:33 PM #2Registered User
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To measure your muscle gains you will need to know your weight and bodyfat %.
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08-23-2010, 02:49 PM #3Registered User
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but im on a bulking diet, so i will be gaining both fat and muscle...
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08-23-2010, 02:51 PM #4Author/Trainer
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You can still determine lean mass through bodyfat and weight measurements.Originally Posted by summits
trainingwithryan.substack.com
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08-23-2010, 02:52 PM #5Registered User
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use an electronic bf to meassure your body fat as well as an electronic mt to show your muscle gain minus the bf
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