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  1. #1
    Registered User A.S.T.09's Avatar
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    Lifting weights at night...

    Is it okay to do this? I usually sleep all day but stay up most the night and usually don't get to sleep until about 2 or 3 in the morning.
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  2. #2
    Registered User Wapadaigo's Avatar
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    Originally Posted by A.S.T.09 View Post
    Is it okay to do this? I usually sleep all day but stay up most the night and usually don't get to sleep until about 2 or 3 in the morning.
    Explain what reasons it wouldn't be?
    "Don't cry because you want to quit, cry because you keep going so hard it hurts. When you want to succeed as bad as u want to breath, THEN you will be successful"
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  3. #3
    Registered User subbob's Avatar
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    Originally Posted by A.S.T.09 View Post
    Is it okay to do this? I usually sleep all day but stay up most the night and usually don't get to sleep until about 2 or 3 in the morning.
    everyones on their own clock man...I don't lift weights at night because it keeps me up till late at night. not sure why, but everytime I have lifted weights after 8pm im up most of the night. I am also a early riser so I mean just do whatever is convienant for your schedule. good luck dude
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  4. #4
    Registered User WritteninRed's Avatar
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    your body doesn't know what time it is, and at least you lifting at night and not lifting at all. If it's the best/only time you can lift go for it. Stay strong.
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  5. #5
    Registered User ECfromHTX's Avatar
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    I lift at night. Easier for me to stop by the gym on my way home from work than to get up early and go. I usually get there around 630 and stay for an hour maybe hour and a half depending on who I'm feeling. I would be wary of taking any stimulants or preworkouts late at night though b/c they may keep you awake.
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    Registered User AJamesE's Avatar
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    Originally Posted by ECfromHTX View Post
    I lift at night. Easier for me to stop by the gym on my way home from work than to get up early and go. I usually get there around 630 and stay for an hour maybe hour and a half depending on who I'm feeling. I would be wary of taking any stimulants or preworkouts late at night though b/c they may keep you awake.
    Well your body releases it's peak amount of growth hormone during first 3 hours of sleep(i think thats the timeframe not sure), so it's not as if your body would not get enough of that stuff post workout.


    Besides, just because it's night, doesnt mean your biology changes and your muscles won't work or experience hypertrophy, just make sure to get enough sleep and good enough diet.
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