Is it okay to do this? I usually sleep all day but stay up most the night and usually don't get to sleep until about 2 or 3 in the morning.
Thread: Lifting weights at night...
08-23-2010, 02:10 PM #1
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08-23-2010, 02:15 PM #2
08-23-2010, 02:19 PM #3
08-23-2010, 02:53 PM #4
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08-23-2010, 02:54 PM #5
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I lift at night. Easier for me to stop by the gym on my way home from work than to get up early and go. I usually get there around 630 and stay for an hour maybe hour and a half depending on who I'm feeling. I would be wary of taking any stimulants or preworkouts late at night though b/c they may keep you awake.
08-23-2010, 02:59 PM #6
Besides, just because it's night, doesnt mean your biology changes and your muscles won't work or experience hypertrophy, just make sure to get enough sleep and good enough diet.
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