Is it okay to do this? I usually sleep all day but stay up most the night and usually don't get to sleep until about 2 or 3 in the morning.
Thread: Lifting weights at night...
08-23-2010, 03:10 PM #1
- Join Date: Jun 2008
- Location: South Carolina, United States
- Age: 25
- Stats: 5'8", 260 lbs
- Posts: 387
- Rep Power: 13
08-23-2010, 03:15 PM #2
08-23-2010, 03:19 PM #3
08-23-2010, 03:53 PM #4
- Join Date: Aug 2010
- Location: North Carolina, United States
- Age: 25
- Stats: 6'1", 265 lbs
- Posts: 58
- Rep Power: 15
08-23-2010, 03:54 PM #5
- Join Date: Nov 2009
- Location: Houston, Texas, United States
- Age: 30
- Stats: 5'10", 212 lbs
- Posts: 1,663
- Rep Power: 533
I lift at night. Easier for me to stop by the gym on my way home from work than to get up early and go. I usually get there around 630 and stay for an hour maybe hour and a half depending on who I'm feeling. I would be wary of taking any stimulants or preworkouts late at night though b/c they may keep you awake.
08-23-2010, 03:59 PM #6
Besides, just because it's night, doesnt mean your biology changes and your muscles won't work or experience hypertrophy, just make sure to get enough sleep and good enough diet.
By fLexX421 in forum Workout ProgramsReplies: 14Last Post: 02-25-2015, 07:19 PM
By Aker in forum Teen BodybuildingReplies: 61Last Post: 01-15-2015, 01:08 PM
By Jagpreet in forum Teen BodybuildingReplies: 11Last Post: 10-16-2011, 08:36 PM
By Jiggy Walker in forum SupplementsReplies: 5Last Post: 01-12-2002, 06:18 PM
By Aker in forum Teen BodybuildingReplies: 21Last Post: 11-25-2001, 07:41 PM