Hi, new poster, first post!
I'm about 13 Stone which is about 82Kg. I'm 6' and have a decent body when i'm training regularly. I used to work out at home but started to see actual gains when i joined a gym last year.
My Traps build the quickest and easiest. My arms are gaining nicely but need more work, my Triceps cut easily. I've only started working on my Lats for the past year but can see the benefit (definitely should of done more work on my back before hand). Legs are ok but neglected in my workouts.
My chest is quite bulky, firm to touch when tensed but still has excess body fat over the muscle and isn't 'cut' how i'd like it. I bench around 80kg at most but not regularly any more as i'd left the gym for a few weeks. And i bench 25-30kg dumbells also. I include all sorts of lifts in my chest workout.
I eat well at times but still eat junk. I don't do much cardio tbh but stay active.
I'm gaining well but i'd like to cut up, especially on my chest as i seem to find it hard to cut my chest rather than bulk it....which then looks like my chest is big from fat when it's mainly muscle.
Appreicate any help!