For the majority of my life my sleep schedule has been (11/12pm) to (7:30am).
For the last two weeks I've been trying to workout at 6am. It's nice because there is hardly anyone at the gym. However, i feel pretty sluggish and don't seem to be at my peak.
I can workout in the afternoon/evening but the damn places is crowded as can be. As long as I get good sleep at night i usually feel pretty good in the afternoon/evening. The downside is i have to wait for machines and stuff.
I like the idea of a morning workout. Less people, better block of free time in the afternoon, quicker workout, etc.. I just wonder if I'm hindering my progress if I'm all sluggish? I am trying to get to sleep by 9 or 10pm.
Maybe i just need to give it more time...
Thread: 6am workout or 6pm?