Worlds hardest diet

[Bustedchalk]

http://www.vincedelmontefitness.com/...ow-carb-diets/

is this even a good idea, even for just 2 weeks? If you can see the link its pretty much this


The World’s Hardest Diet Sample Meal Plan


Total: Approximately 350-400 grams of protein, 25-50 grams of carbs, 10-20 grams of fat equalling about 1500 calories. Yes, very insane, very crazy, very tough, hence the name of the program


Breakfast:

Egg White Omelet:

12 egg whites

1 cup of spinach

1/4, medium onion, diced

1 bell pepper

Mid Morning Snack

1 can of albacore tuna with vinegar

Lunch:

1 large chicken breast

2 cups of broccoli

1 tbsp of red wine vinegar

Pre Workout Meal:

2 scoops of Iso-Smooth Protein Powder

Post Workout Meal:

2 scoops of Iso-Smooth Protein Powder

Dinner:

2 large chicken breast or tilapia

2 cups of cauliflower or 12 asparagus spears

Pre Bed Time Snack:

1 can of albacore tuna

1 tbs of vinegar

[snooks86]

doesn't seem too hard, but rather expensive.

[MAGnitude]

diet would be harder on your kidneys

[kikinz24]

Hah personally I think that diet would be a sinch compared to the v diet. 4 weeks only liquid that s**t sucked and didn't work out well for me. Don't think I'd ever do that again. I'm dwn with all whole food diets.

[yaz_rulz]

not too hard.. there are ppl who live on all shake diets here..

[Bustedchalk]

doesn't seem too hard, but rather expensive.

really? I suppose the cost of Whey. I already eat a lot of tuna and chicken, and vegi's, cutting out all the fruit would make it cheaper. The only cost I see going up is how much Whey I would be using but I think if I do try it I will substitute some more tuna or chicken in instead of using Whey ISO.

diet would be harder on your kidneys

That was kinda my thought, but what could 2 weeks hurt right? Just have to drink a **** pile of water.

my concern also would be loosing to much weight to fast. But I think I'll try it for 2 weeks and see what kinda results I get. maybe just up the cals a bit.

[joelash302]

Perhaps Someone should Mention the Fact that this diet has already been written about.