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  1. #1
    Registered User Bustedchalk's Avatar
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    Worlds hardest diet

    http://www.vincedelmontefitness.com/...ow-carb-diets/

    is this even a good idea, even for just 2 weeks? If you can see the link its pretty much this


    The World’s Hardest Diet Sample Meal Plan


    Total: Approximately 350-400 grams of protein, 25-50 grams of carbs, 10-20 grams of fat equalling about 1500 calories. Yes, very insane, very crazy, very tough, hence the name of the program


    Breakfast:

    Egg White Omelet:

    12 egg whites

    1 cup of spinach

    1/4, medium onion, diced

    1 bell pepper

    Mid Morning Snack

    1 can of albacore tuna with vinegar

    Lunch:

    1 large chicken breast

    2 cups of broccoli

    1 tbsp of red wine vinegar

    Pre Workout Meal:

    2 scoops of Iso-Smooth Protein Powder

    Post Workout Meal:

    2 scoops of Iso-Smooth Protein Powder

    Dinner:

    2 large chicken breast or tilapia

    2 cups of cauliflower or 12 asparagus spears

    Pre Bed Time Snack:

    1 can of albacore tuna

    1 tbs of vinegar
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  2. #2
    Registered User snooks86's Avatar
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    doesn't seem too hard, but rather expensive.
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  3. #3
    VANCOUVER CANUCKS FUK YEA MAGnitude's Avatar
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    diet would be harder on your kidneys
    RIP- LUC BOURDON

    GO THE CANUCKS, GO!!!!!!!!!!!!!!
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  4. #4
    Registered User kikinz24's Avatar
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    Hah personally I think that diet would be a sinch compared to the v diet. 4 weeks only liquid that s**t sucked and didn't work out well for me. Don't think I'd ever do that again. I'm dwn with all whole food diets.
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  5. #5
    Registered User yaz_rulz's Avatar
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    not too hard.. there are ppl who live on all shake diets here..
    AMC

    The only real natty bodybuilder that I know for sure is me! :)
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  6. #6
    Registered User Bustedchalk's Avatar
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    Originally Posted by snooks86 View Post
    doesn't seem too hard, but rather expensive.
    really? I suppose the cost of Whey. I already eat a lot of tuna and chicken, and vegi's, cutting out all the fruit would make it cheaper. The only cost I see going up is how much Whey I would be using but I think if I do try it I will substitute some more tuna or chicken in instead of using Whey ISO.

    Originally Posted by MAGnitude View Post
    diet would be harder on your kidneys
    That was kinda my thought, but what could 2 weeks hurt right? Just have to drink a **** pile of water.

    my concern also would be loosing to much weight to fast. But I think I'll try it for 2 weeks and see what kinda results I get. maybe just up the cals a bit.
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  7. #7
    1100 total wuwu joelash302's Avatar
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    Perhaps Someone should Mention the Fact that this diet has already been written about.
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