So everyone says food the best way to change...

[DrinkinSizeOn]

People always say if your diets not right you will not achieve your goals... My question to you is whats on your grocery list? What food do you eat while cutting, what food do you eat while bulking?

You can give me your laundry list of food... or just one or two. My diet has been on par the last 3-4 weeks, and I am getting sick of the same things daily. Let me know what you get.

[DMB2012]

Bulk:

Everything

especially the boneless wings at KFC.

Excludes sweets, and general shiit food.

Cut:

Chicken, tuna, beans, greens, rice.

[doucdavr]

People always say if your diets not right you will not achieve your goals... My question to you is whats on your grocery list? What food do you eat while cutting, what food do you eat while bulking?

You can give me your laundry list of food... or just one or two. My diet has been on par the last 3-4 weeks, and I am getting sick of the same things daily. Let me know what you get.

Mine is pretty boring too, usually looks something like this:

Eggs
Egg Whites
Steel Cut Oats
Black Berries
Broccoli
Spinach
Chicken
Salmon
Cod
Steaks
Sweet Potatoes
Cottage Cheese
Olive Oil
Red Wine Vinegar
Flax Oil
Almonds
Avocado's
Tuna
Tomatoes

This and a couple protein shakes. Casein and Whey.

[DrinkinSizeOn]

Mine is pretty boring too, usually looks something like this:

Eggs
Egg Whites
Steel Cut Oats
Black Berries
Broccoli
Spinach
Chicken
Salmon
Cod
Steaks
Sweet Potatoes
Cottage Cheese
Olive Oil
Red Wine Vinegar
Flax Oil
Almonds
Avocado's
Tuna
Tomatoes

This and a couple protein shakes. Casein and Whey.

Thanks man... keep um coming

[theculture]

Yep.. here's what I get. I spend roughly $80 a week, it used to be more but I quit getting froen foods and pizzas and more whole clean foods. Some stuff lasts 2-3 weeks, some stuff is replenished every week bread, eggs, milk.

(2) 18 packs of eggs
Talapia fish
Tyson chicken breasts
Canned tuna
Angus beef patties
cottage cheese
2%milk
pepperjack cheese
cheddar cheese
peanut butter
pinto beans
jar of peanuts
tub of cashews
sunflower seeds (noseed)

whole wheat bread, double fiber
whole wheat burger buns
mission wraps for veggies wraps (flavored)
kashi cookies
kashi go lean cereal (with 13g protein and 10g fiber per serving)
kashi nut/oat bars (7g protein)
oatmeal (the biggest size)
bag of chips (the kind with 30 mini bags, assorted, cause i pack meals)

veggies and fruits (avocados, broccoli, tomatos, onion, lettuce head, cilantro, peppers, apples, peaches, grapes, cantalope)
also orange juice and that new minute made "brain nourishment" juice is very very tasty
yogurt

[DrinkinSizeOn]

Yep.. here's what I get. I spend roughly $80 a week, it used to be more but I quit getting froen foods and pizzas and more whole clean foods. Some stuff lasts 2-3 weeks, some stuff is replenished every week bread, eggs, milk.

(2) 18 packs of eggs
Talapia fish
Tyson chicken breasts
Canned tuna
Angus beef patties
cottage cheese
2%milk
pepperjack cheese
cheddar cheese
peanut butter
pinto beans
jar of peanuts
tub of cashews
sunflower seeds (noseed)

whole wheat bread, double fiber
whole wheat burger buns
mission wraps for veggies wraps (flavored)
kashi cookies
kashi go lean cereal (with 13g protein and 10g fiber per serving)
kashi nut/oat bars (7g protein)
oatmeal (the biggest size)
bag of chips (the kind with 30 mini bags, assorted, cause i pack meals)

veggies and fruits (avocados, broccoli, tomatos, onion, lettuce head, cilantro, peppers, apples, peaches, grapes, cantalope)
also orange juice and that new minute made "brain nourishment" juice is very very tasty
yogurt

ya i have to pack my lunch so i need more ideas for that... ive been eating grilled chicken and rice, turkey sandwiches with fruit, or peanut butter and jelly (gonna be natty peanut butter soon)

[MrZombie]

I have been following the Primal Blueprint for cutting and it's working pretty good...

[cuttin.bruh]

Turkey / Spinach / Chicken / Brown Rice

= profit

[BuffNSoFly]

Red Tomato's
Sweet Potato's
Lettuce
Broccoli
Naturally More PB
Almond Milk
Salsa
Egg Whites
Fat Free shredded cheese
Cocoa Roasted Almonds
Chicken Breasts
Kashi Go lean orginal
Walden Farms Salad Dressing
Sugar free chocolate syrup
Cocoa powder
Fat Free yogurt
Cottage cheese

[Zanderini]

Meats:
-Chicken
-Ground beef
-tri-tip
-turkey
-bacon
Carbs:
-rice
-potatoes
-natural potato chips
-Corn
-Brown rice tortilla
rice milk
Veggies:
-brussel sprouts
-Various mixed veggies
Fats:
-Olive oil
-Canola oil
-Smart balance oil
-daiya dairy free cheese
-coconut milk
others:
-olives
Fruits:
-w/e is fresh,looks good, and im craving
-olives

-

[ChristianBBer]

Well I'm bulking right now

and when I go home in 40 miinutes

before bed

I'm going to drink 3/4 a gallon of 1% milk
and have 4 cookies (serious)

Ill have to get up and pee about 6x (srs) during the night but milk and cookies are amazing.

[Gangryong]

Steak (lean cuts usually, any if bulking)
Chicken Breast
Chicken Thigh Fillets
Turkey Breast Fillets
Lean Ground Turkey
Lean Ground Beef

Various types of white fish (tilapia, halibut, catfish, cod, sole, chilean sea bass, swordfish, list goes on..)
Salmon
Canned Salmon
Canned Tuna
Sardines/Mackerel

Eggs
Milk
Cottage Cheese
Greek Yogurt

Almonds
Cashews
Walnuts/Pecans (occasionally)
Natty PB

Sweet Potatoes
Russet Potatoes (super cheap)
Brown Rice
White Rice
Oats
Whole Wheat/Grain Bread
Flatout Healthy Grain Wraps/Tortilla - very good find
Perfect 10 Bagel - another very good find

-Veggies... Usually whatever is cheap, but the ones I buy consistently:
Broccoli
Spinach

Think that's about it, prolly missed a lot of stuff though. List stays the same whether I'm cutting or bulking, only thing that really changes is portion sizing.

[WeltDog]

Well I'm bulking right now

and when I go home in 40 miinutes

before bed

I'm going to drink 3/4 a gallon of 1% milk
and have 4 cookies (serious)

Ill have to get up and pee about 6x (srs) during the night but milk and cookies are amazing.

Dude I know where you are coming from, I am now addicted to milk which is good lol

I used to drink a siht ton before bed but i dont anymore cuz of the peeing in the middle of the night, I now just eat a hella lotta cottage cheese which i had never even tried before like 2 weeks ago haha

[Killshot1]

People always say if your diets not right you will not achieve your goals... My question to you is whats on your grocery list? What food do you eat while cutting, what food do you eat while bulking?

You can give me your laundry list of food... or just one or two. My diet has been on par the last 3-4 weeks, and I am getting sick of the same things daily. Let me know what you get.

I eat the same stuff on a cut as a bulk pretty much.. Buy dis stuff..

Oats
Natty Peanutbutter
Whole Grain Pasta
Dat der chicken breast
2% Milk
Low fat Yogurt (vanilla or plain)
Eggs
Fish, if your bulking mabe fishdicks

[DrinkinSizeOn]

what do you guys eat natty peanutbutter with?

[theculture]

ya i have to pack my lunch so i need more ideas for that... ive been eating grilled chicken and rice, turkey sandwiches with fruit, or peanut butter and jelly (gonna be natty peanut butter soon)

In a tupperwear i make a sammich: (not too much veggies cause it gets wet)

those large slices of double fiber wheat
ham
turkey
avocado
tomato

then i'll have a small bag of chips or two, a little kashi 7g protein snack, and a shaker full of casein or whey. I also snack on cashews/peanuts thru the day.

if not that sammich, i do 2 servings of peanut butter. ~24g protein

[derringer84]

Bulk:

Everything

especially the boneless wings at KFC.

Excludes sweets, and general shiit food.

Cut:

Chicken, tuna, beans, greens, rice.

you said no **** foods but boneless wings at KFC is **** food....the grams of sat fat..

[derringer84]

what do you guys eat natty peanutbutter with?

I just like the peanut butter by the spoon fulls or eat celery with it...

[Ace28]

For me what helps best is finding calorie free sauces. Franks Hot sauce or a bbq sauce I get is calorie free(forgot the brand name though). Use it on alot of things, chicken breast, eggs, steak. Eat alot of brown rice, jasmine rice, oats and whole wheat bread.

[chmbs1]

Well I'm bulking right now

and when I go home in 40 miinutes

before bed

I'm going to drink 3/4 a gallon of 1% milk
and have 4 cookies (serious)

Ill have to get up and pee about 6x (srs) during the night but milk and cookies are amazing.

lol. You're nuts. If I did that I would weigh 345 pounds in a month, though I probably drink about a half gallon of milk throughout the day.

[krott5333]

I pretty much eat the same thing everyday.

chicken breasts
hamburgers
whole wheat pasta
cottage cheese
milk


the above items make up probably 80% of my diet. And it seems to be working just fine.

[thegatekeeper]

There are alot of elitists that focus way to much on one aspect of training and make no gains. Tons of guys have amazing diets on paper but weigh 150-60-70 pounds and really arent doing well for their age/years training. The important thing is to
1. Unless it is a priority (if you have cardovascular disease/diabetes/etc) do not immediately make huge changes in your diet, you will most likely not stick to a bulk or diet if you have to go extremely out of your way to do so, you may also shock your body become sick and not be able to train for a period of time.
2. For the average person looking to get stronger/ in better shape its ridiculous to think youll make progress eating chicken/string beans/ and baked sweet potatoes all day. Before people say "those are all great foods" yes that is true but unless you are planning on competiting in a competitive sport that requires crazy conditioning (MMA/bodybuilding) forcing yourself to eat foods you may not like, take away from social outings, force you to eat when you either arent hungry/ or not eat when you are hungry, you are simply gonna become demovited which will make it harder to lose or gain weight.
3. Bulking-eat, dieting-do not eat. Now obviously these rules seem general but they are good rules to follow. What i mean by bulking-eat, if you are hungry eat, if you see something that looks good eat, if you havent eaten 6 well put together meals each day..... EAT. Now dieting-do not eat, obviously to build muscle you need to eat, and to lose fat at the same time makes it even harder, on any diet your gonna haev to cut down food so what im mean by do not eat is, If your full do not eat, if you already ate and something looks good (candy, cake, cookies) do not eat, if you think something is going to add unncessary fat do not eat it.

With that said heres some things the average person can eat to either bulk or diet.
Bulk-dairy products such as milk and cheese will add fat calories and protein to any meal.
Red meat- high in protein high in calories
Pasta- Its normally pretty easy for most people to down, high in carbs and pretty good protein.
Peanut butter- high in fat calories and protein
Fastfood- usually very good macronutrients lots of calories
Chili- can be very calorie dense, high carbs protein and fats easy to make and carry
Sweets- high in calories
Fruits- nutritious and calorie dense
whole eggs-protein dense

Diet-chicken filling low calorie high protein
Plain salad filler, good source of fiber
Whole grain products- good source of carbs
greek yogurt- 0 fat high protein
Tilapia or other low calorie fish low calorie high protein
Subway 6 inch sandwhiches on the go- high protein decent carb filling
Oatmeal- good carbs, filling
egg whites- good source of protein

[GymRat128]

I pretty much eat the same stuff daily but I try to switch one meal around daily so I don't get sick of the routine. I eat 4-5 small meals and a Pwo Oats n Whey shake and a Casein shake before bed on work out days. Here's my usual shopping list,

Foster farms fresh chicken breast
4 pack chicken seasoned patties
Buffalo burgers
Ezekiel toast
Brocolli
Organic apples
Organic Eggs
Organic milk
96% lean burger patties
turkey bacon
shrimp
sweet potatoes
bananas
whole wheat pasta
Prego sauce
almonds
Lots of G2 Gatorade
Natural peanut butter
unsalted peanuts
fat free kraft cheese

[DrinkinSizeOn]

bump?