gummy bears

[msu26]

I have heard people talking about eating gummy bears after working out, so i decided to read about it. I understand its good for simple carbs, and sugars and helps create an insulin spike. I was just curious how many gummy bears should i eat? or a better question probably is how many calories/carbs/sugars after workout? reps for good answers

[tpaq]

I have heard people talking about eating gummy bears after working out, so i decided to read about it. I understand its good for simple carbs, and sugars and helps create an insulin spike. I was just curious how many gummy bears should i eat? or a better question probably is how many calories/carbs/sugars after workout? reps for good answers

Better option, get rid of those, and go buy some dextrose to cause an insulin spike.
If its for creatine, you can add it right into your creatine drink.

Gatorade also has dextrose.

[CRyan64]

30-40g carbs

[msu26]

thanks guys.. reps

[SpongeBobNoPant]

I have heard people talking about eating gummy bears after working out, so i decided to read about it. I understand its good for simple carbs, and sugars and helps create an insulin spike. I was just curious how many gummy bears should i eat? or a better question probably is how many calories/carbs/sugars after workout? reps for good answers

In all honesty man, there are a lot of better options than gummy bears for post-workout nutrition.

[cdol]

In all honesty man, there are a lot of better options than gummy bears for post-workout nutrition.

i aggree but its common in muscle and fitness magazines/raw. The serving they always suggest is 20 haribo bears.

[msu26]

what would you guys suggest besides gummy bears? already take whey protein with a mixture of creatine... looking for a small snack since i will be on the run at college.. depending on the days

[CRyan64]

what would you guys suggest besides gummy bears? already take whey protein with a mixture of creatine... looking for a small snack since i will be on the run at college.. depending on the days

just buy powdered Gatorade and use 30-40g carbs for post-workout. that's what i do.

[tpaq]

what would you guys suggest besides gummy bears? already take whey protein with a mixture of creatine... looking for a small snack since i will be on the run at college.. depending on the days

Find dextrose, add it into your creatine drink. Will give you an insulin spike that 'may' increase creatine absorption.

[Lupes Return]

Put a table spoon of honey in your post workout shake. You get your insulin and protien in one shake.

[SpongeBobNoPant]

Put a table spoon of honey in your post workout shake. You get your insulin and protien in one shake.

This is a good suggestion. I enjoy honey too.

[in2killit]

I <3 gummy bears.

[BitterBlossom]

I <3 gummy bears.

Same. They're too addicting.

[in2killit]

When I was a kid I remember going to the corner store and getting 100 of them for a dollar and playing WWF x3

[MadDogMalesh]

Bananas are a good option for PWO as well.

[ArnoldS1995]

I <3 gummy bears.

GUMYMYMYMYMY GUMMMMMYYYYYY MOAR MOAR@@!!@!@@


...i couldn't help myself
brb buying $10 worth of gummy bears

[Pern]

Use raisins. Same result. Better for you.

[bb4arson]

i love gummy bears .

but you could eat a banana after your work out

[YANGSHIM]

this is what i will do now

post workout - protein powder with banana/nutella on bread/dried magoes

nutella is pretty much melted chocolate, great for bulking, good ****
im not sure about dried mangoes, but willing to give it a shot

???

[wexy104]

I <3 gummy bears.

sour patches for me i cant stop eating them

[mhc7796]

if you want the best of both worlds, put the gummy bears in the banana.