Arms everyday for a week straight

[LinkLance]

Do you think I will make sufficient arm gains if im doing arms every day for a week. My arms actually dont hurt too bad and ive been on my 4th day in a row of doing arms, about an hour arm workout each day.

[dustin099]

no... a week aint **** bro.

also let them recover.

[Hajikikun]

GOOOOOOOOD F*CKIN MORNING EVERYONE! Today we're gonna do our 19 hour arms workout and superset with 1000 rep feeder workout for our arms before bed GOD DAMMIT! So go make yourself 38 protein shakes NO FROSTED FLAKES THOUGH GOD DAMMIT and bring a cookie but THAT DOESN'T COUNT! You have to overwork the muscle to the point that it goes catabolic permanently in order to confuse the muscles, it's the best possible scenario. Whatever it takes, right babe?

[tago67]

GOOOOOOOOD F*CKIN MORNING EVERYONE! Today we're gonna do our 19 hour arms workout and superset with 1000 rep feeder workout for our arms before bed GOD DAMMIT! So go make yourself 38 protein shakes NO FROSTED FLAKES THOUGH GOD DAMMIT and bring a cookie but THAT DOESN'T COUNT! You have to overwork the muscle to the point that it goes catabolic permanently in order to confuse the muscles, it's the best possible scenario. Whatever it takes, right babe?

Rich piano? lol

[Hajikikun]

Rich piano? lol

My favorite natural musical instrument.

[TheSteve39]

Do you think I will make sufficient arm gains if im doing arms every day for a week. My arms actually dont hurt too bad and ive been on my 4th day in a row of doing arms, about an hour arm workout each day.

Hi Link,

In order to make gains in the gym, one must allow their muscles to rest and recover. Muscles actually grow at rest so they key is to stimulate them in the gym, a balanced/nutritious diet and rest. Further, it's important to mention that you don't need to totally annihilate your muscles in the gym to stimulate them. While some guys may argue that 3 exercises across 9 sets is integral to growth for your arms, I'd say 2-3 exercises over 6-8 sets is enough. Something along the lines of:

Biceps:
3 sets warm up (50% of working weight) barbell or dumbbell curls
Barbell/Dumbbell Curls - 3x10
Rope Hammer Curls - 3x10
Preacher Curls - 2x10

Triceps:
3 warm up sets French Press
French press - 3x10
Pushdowns (rope or bar) - 3x10
Closegrip Bench Press - 2x10

Hope this helps!

[Partyrocking]

I doubt you'll see any permanent growth from this. You arms will probably retain a lot of water and look bigger, but this won't last.

[CestareBorgia]

You could shock your arms into new growth territory by doing that. People have done that in the past but with mixed results.

[noaclothingco]

I'd do that for a couple 2-3 days once every few months. Other than that, you won't allow sufficient time for your muscles to recover and grow.

[cartermathis]

I'd do that for a couple 2-3 days once every few months. Other than that, you won't allow sufficient time for your muscles to recover and grow.

what's the point in doing arms two or three days in a row.. If you want big arms, focus on strengthening your main lifts in my opinion. What's the point of having huge arms with a skinny imbalanced body.

[ErikTheElectric]

You have a lot to learn about training OP.