Is it true that cheese increase REM time thus causing nightmares and height increase assuming HGH production is increases during REM.
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01-22-2012, 12:55 PM #751
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01-23-2012, 10:45 AM #752
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01-24-2012, 12:46 PM #753
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01-26-2012, 09:22 PM #754
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01-27-2012, 01:19 AM #755
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02-01-2012, 07:40 AM #756
skimmed through but very good information to let out...People generally dont go through all their cycles, thus waking up at the "the wrong time" per say and feeling like crap. basically i just use this website to do all the calculations for me =) much easier..
(trying to bypass security to post link lol) http: / / sleepyti . me / <---without spaces
maybe someone with enough post can repost that link to make easier
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02-01-2012, 04:11 PM #757
dont know if anyone mentioned this yet cause I'm not reading the whole thread, but check out whats called the "Sleep Cycle Alarm Clock" for ipods and iphones. Its only .99 cents in the app store and it legit works. You set the alarm and lay the phone on your bed and it will judge by movement what stage you are in. It will wake you up anywhere from 30 minutes early from when you set the alarm and you feel energized when you wake up. works awesome for me.
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02-02-2012, 10:57 PM #758
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02-03-2012, 10:09 AM #759
- Join Date: Oct 2010
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02-04-2012, 06:19 PM #760
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02-06-2012, 02:51 AM #761
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02-06-2012, 08:34 AM #762
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02-06-2012, 12:51 PM #763
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02-06-2012, 05:58 PM #764
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02-06-2012, 10:19 PM #765
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Hey buddy so when is the best time to wake up? Read your thing but didn't see if you answered the best time to wake up.
Also, today I woke up feeling neither energized or tired. Just strangely numb. Like i was floating. No idea what that means but figured I'd ask you since you seem to be the sleep expert.
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02-09-2012, 06:07 AM #766
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02-10-2012, 03:31 PM #767
nice post, i am new here and just read it.
i have a question though, lately i have been out of work and no very active during the day. so at night say around 10 it's time to go to sleep but my brain doesn't want to sleep. it thinks. " i haven't done anything today, therefor i have to stay up longer to do something productive". so i stay up till 2-3am and just waste my time thinking about thing's that DON'T even matter in my life. or fapping.
due to this time wasting i sleep in later till about 11-12pm the next day. i would really like to start waking up at 7am and becoming a productive member of society.
do you have any advice on how i could do that?
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02-13-2012, 01:15 AM #768
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02-14-2012, 04:34 AM #769
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02-15-2012, 01:30 AM #770
- Join Date: Feb 2009
- Location: Pennsylvania, United States
- Age: 33
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I use a program called "Sleep With Android" on my phone that monitors my sleep activity and I give it a 30 minute threshold before my alarm goes off to wake me up. If I have a high amount of movement while sleeping (meaning that I'm in stage 1/2) it will wake me up before the time I set so that it insures that I don't get into another cycle before my alarm goes off.
If you nap, it shouldn't be longer than 20-25 minutes if you don't intend to sleep the full 90 minutes. If you only sleep 20 minutes you won't get into deep sleep so if you get woken up you won't be groggy and should have more energy.RIP Frvrmuscle
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02-16-2012, 11:02 PM #771
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02-17-2012, 05:03 PM #772
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02-18-2012, 06:06 AM #773
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02-23-2012, 07:26 AM #774
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02-23-2012, 08:24 AM #775
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02-23-2012, 09:05 PM #776
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03-01-2012, 10:48 AM #777
The truth about sleep
Turns out you don't need sleep at all. It turns out sleeping actually restricts muscle growth by up to 15% and promotes fat retention by up to 7%. Experts recommend you try to sleep as little as possible. The greatest body builders will go about 3 days without sleep. Food for thought.
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03-01-2012, 08:14 PM #778
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03-07-2012, 09:42 AM #779
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03-09-2012, 01:44 PM #780
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