About SLEEP - You will be shocked.

[sleepisforthewk]

Anyone know any magical ways of getting to sleep? (;

[ThatGalZoey]

Thanks for the very informational post. Yeah, I've always wondered why people say that our body needs 7-8 hours of sleep yet sometimes even if we sleep for 10 hours or more, we're still worn out when we wake up. Thanks for sharing a very detailed explanation. It was really helpful. Hey, any tips on how to have one complete sleep cycle?

[EndouMWR]

This explains while I only get 4-5 hours of sleep and feel great when I wake up.


Anyone that has problems with sleeping, I would suggest taking melatonin right before bedtime.

[novalypse]

thxn interesting..

[rywa]

Sleeping, eating and working out: all you need for bodybuilding

[ShadeSiwach]

thanks for info nice topic

[bohristov]

I really improved my sleep quality after implementing the pieces of advice in this thread! Great and useful topic! Thanks!

[TheJimmyRustler]

So how can we apply what's been learnt here to how we sleep? How can you figure out how much time you need? If you go to bed at 10 and wake up at 9, how do you know how long you actually slept for (time spent awake before falling asleep)

[NxtGenAesthetic]

great article i sleep 6 hours a night

[CaptainMalick98]

Lol i sleep about 7 hours but sadly, sometimes i dont fall asleep for awhile and then my stupid alarm clock ruins a cycle

[SoccerMuscle5]

This is great information. Thanks for posting this

[dingobrah]

seriously good read, i wake up after stage 4 every day and im beaming

[strongerbyday]

very helpfull!

[NextNextLevel]

very interesting

[DzindBy]

Great info man! thanks a lot

[iNeverStop]

I agree with this thread! Sometimes I have got about 8 hours of sleep, and still feel tired. Now I know, thanks!

[OhMyCat]

Sleeping: The one thing I excel in!

[Paarm]

is it weird to wake up tired all the time?

[SpitBlackwood]

I have an app for my iPhone which uses all it's sensors while you sleep to measure where you are in your cycle, and then after recording several days' worth of data it can be set to wake you within a certain time-range whenever is most optimal. It works really well, I've been super impressed with it!

[frankrock12345]

Good thread. Very interesting! Thanks!

[AlphaBraah]

Good intel man, gonna try this shiet out!

[USMCbound86]

Do you know how much HGH is released per cycle? Like does the rate of HGH release slow down after the third cycle lets say.. thanks I'm just curious

[angelflash]

no wonder i feel ****ty today

[justi123]

You wanna grow up fast? Click HERE and teach how!

[CodyGotTheJuice]

Wow this is some great info! Thanks boss

[kendallcarnahan]

good read... so i basically have to sleep till i wake myself up with no outer interuptions?

yup

[FeralBalloon]

This doesn't help, I always get interrupted by an erection.

[nicebutwise]

Pulling an all nighter, I feel guilty

[ultrakill]

Thats really interesting. I think this would be really hard to do for me though because of school but I was wondering. Maybe you could go to bed earlier so that you didn't have to be woken up and therefore would follow the proper sleep cycles.

[Ciano123]

great read!