Anyone got a rough idea?
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08-22-2010, 01:47 AM #1
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08-22-2010, 05:28 AM #2Hums the theme to Superman during planks and LYTPs. Now that you've read this, you will too.
All right boys, now watch how this is done. The key is to put it all in your groin and your back.
Take your legs totally out of the equation. Lift with your lower back in a jerking, twisting motion.
-- Peter Griffin
Go down the line:
http://www.greatergood.com
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08-22-2010, 07:22 AM #3
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08-22-2010, 07:26 AM #4
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08-22-2010, 08:37 AM #5
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08-22-2010, 01:44 PM #6
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03-08-2015, 12:00 PM #7
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