Man boobs , before and after pictures?

[masud]

Does anyone have any? Not any from like websites where they are promoting products/plans. But actual people on this site that done it. Need some encouragement :/

[Mrredundant]

Does anyone have any? Not any from like websites where they are promoting products/plans. But actual people on this site that done it. Need some encouragement :/

not quite there yet but definitely dropped more than a few bra sizes

[pauskocak]

what a transformation..! grats bro.. I started on January 2010 too, but I am not near at your level.

[RobOH]

Mrredundant- rep'd for your awesome progress so far!

Op- keep working at it! You only fail if you give up. Keep working hard and you'll get results!

[amazongb]

not quite there yet but definitely dropped more than a few bra sizes

Nice work!! You've done a great job, very nice transformation!!

[DLove86]

Nice work!! You've done a great job, very nice transformation!!

Yes very inspiring. You look like you conserved muscle... How much were you weightlifting?

[M0rphin]

They go down at the same rate as everything else it seems. When I started I had large graspable moobs, now Im down to an A cup. I dont think I have gyno but there is a chance, im no doctor.

I will post pics when I am done my 18 month cut in a month or so!

[nareshisking]

nice work.

[janovas]

not quite there yet but definitely dropped more than a few bra sizes

Dang man. You are working them out. Awesome!

[Jubert39]

holy hell, nice work!

[Mrredundant]

hehe thanks for the love all, 8 months and over 110lbs lost into my cut, still got lots of work to do though.

Yes very inspiring. You look like you conserved muscle... How much were you weightlifting?

I don't know about muscle conservation, I had no nutritional or work out knowledge when I started... I just started slow and then went crazy lol.

basically my first 5 months were:

day 1: Upper body - 60 min + 9.2mile walk/jog

day 2: cardio - 60 min + 9.2 mile walk/jog

day 3: Lower Body - 60 min + 9.2mile walk/jog (there wasn't much to do lower body so I would do like 2 different exercises and cardio for the rest of the time lol)

day 4: cardio - 60 min + 9.2mile walk/jog

day 5: Upper body - 60 min + 9.2mile walk/jog

day 6: Cardio - 60 min + 9.2mile walk/jog

day 7: rest

rinse repeat. my 9.2 mile walk was mapped using www.mapmyrun.com which tracked my weight, speed and my time. on average 9.2 miles would take me about 1 hour and 40 min.

I was eating 1800 calories during this time, and I was not tracking any macros, not even protein.. I just lived by "eat less, move more / calories in, calories out"

I was losing around 15-20lbs a month. during this time I lifted moderate weights, or lighter weights with high reps (50lb curls x 25, no rest, 50lbs tricep push downs x 25, no rest etc etc) also between circuits I was running on the treadmill instead of resting.
I had the perception of everything should be burning calories, I didn't know anything about burning muscle as fuel or anything else.

I am much more educated now thanks to various online sources as well as the community here at bb.com, my weight loss has slowed to about 8-10lbs a month now instead of 20lbs, but I have less to lose and am lifting heavier (check my log in my signature if you want to know what I am doing in my routines now), I am also eating 2000 calories a day with about 190-220 g protein spread over 6 meals.