Bodybuilding.com Information Motivation Supplementation
in:

    The World’s #1 Bodybuilding And Fitness Forum - Save Up To 50% Off Retail Prices In Our Bodybuilding.com Store!

Reply
Results 1 to 11 of 11
  1. #1
    Banned masud's Avatar
    Join Date: Nov 2009
    Location: United States
    Stats: 5'9", 999 lbs
    Posts: 5,632
    Rep Power: 0
    masud has reached the pinnacle! Best possible rank! (+1000000) masud has reached the pinnacle! Best possible rank! (+1000000) masud has reached the pinnacle! Best possible rank! (+1000000) masud has reached the pinnacle! Best possible rank! (+1000000) masud has reached the pinnacle! Best possible rank! (+1000000) masud has reached the pinnacle! Best possible rank! (+1000000) masud has reached the pinnacle! Best possible rank! (+1000000) masud has reached the pinnacle! Best possible rank! (+1000000) masud has reached the pinnacle! Best possible rank! (+1000000) masud has reached the pinnacle! Best possible rank! (+1000000) masud has reached the pinnacle! Best possible rank! (+1000000)
    Visit masud's BodySpace
    masud is offline

    Man boobs , before and after pictures?

    Does anyone have any? Not any from like websites where they are promoting products/plans. But actual people on this site that done it. Need some encouragement :/
    Reply With Quote

  2. #2
    Fully Invested Mrredundant's Avatar
    Join Date: Jul 2010
    Age: 32
    Stats: 6'4", 248 lbs
    Posts: 835
    Rep Power: 79
    Mrredundant has a brilliant future. Third best rank! (+40000) Mrredundant has a brilliant future. Third best rank! (+40000) Mrredundant has a brilliant future. Third best rank! (+40000) Mrredundant has a brilliant future. Third best rank! (+40000) Mrredundant has a brilliant future. Third best rank! (+40000) Mrredundant has a brilliant future. Third best rank! (+40000) Mrredundant has a brilliant future. Third best rank! (+40000) Mrredundant has a brilliant future. Third best rank! (+40000) Mrredundant has a brilliant future. Third best rank! (+40000) Mrredundant has a brilliant future. Third best rank! (+40000) Mrredundant has a brilliant future. Third best rank! (+40000)
    Visit Mrredundant's BodySpace
    Mrredundant is offline
    Originally Posted by masud View Post
    Does anyone have any? Not any from like websites where they are promoting products/plans. But actual people on this site that done it. Need some encouragement :/












    not quite there yet but definitely dropped more than a few bra sizes
    Last edited by Mrredundant; 08-22-2010 at 05:38 AM.
    Progress Blog:
    http://forum.bodybuilding.com/showthread.php?p=525801073#post525801073
    Reply With Quote

  3. #3
    Registered User pauskocak's Avatar
    Join Date: Jan 2010
    Location: Indonesia
    Age: 25
    Stats: 5'8", 211 lbs
    Posts: 587
    Rep Power: 17
    pauskocak is a splendid one to behold. (+10000) pauskocak is a splendid one to behold. (+10000) pauskocak is a splendid one to behold. (+10000) pauskocak is a splendid one to behold. (+10000) pauskocak is a splendid one to behold. (+10000) pauskocak is a splendid one to behold. (+10000) pauskocak is a splendid one to behold. (+10000) pauskocak is a splendid one to behold. (+10000) pauskocak is a splendid one to behold. (+10000) pauskocak is a splendid one to behold. (+10000) pauskocak is a splendid one to behold. (+10000)
    Visit pauskocak's BodySpace
    pauskocak is offline
    what a transformation..! grats bro.. I started on January 2010 too, but I am not near at your level.
    Jan 1st '10 : 265lbs
    Feb 21st '10 : 240lbs
    Mar 28th '10 : 228lbs
    Aug 23rd '10 : 208lbs (COME ON, I WANT BELOW 200 ASAP)!!!!

    April 28th '11 : 213lbs
    May 14th' 11: 222lbs (lose motivation for 1 year.. just took before picture, gonna rock again)
    Feb 18th' 13: 225lbs (starting 12 week kris gethin hardcore)

    Life is screwed last couple of years. Now starting again:
    May 28, 2014: 230lbs
    Sept 28, 2014: 227lbs

    I rep back!!
    Reply With Quote

  4. #4
    Registered User RobOH's Avatar
    Join Date: Jul 2008
    Location: Ohio, United States
    Age: 35
    Stats: 6'2", 185 lbs
    Posts: 920
    Rep Power: 25
    RobOH is a splendid one to behold. (+10000) RobOH is a splendid one to behold. (+10000) RobOH is a splendid one to behold. (+10000) RobOH is a splendid one to behold. (+10000) RobOH is a splendid one to behold. (+10000) RobOH is a splendid one to behold. (+10000) RobOH is a splendid one to behold. (+10000) RobOH is a splendid one to behold. (+10000) RobOH is a splendid one to behold. (+10000) RobOH is a splendid one to behold. (+10000) RobOH is a splendid one to behold. (+10000)
    Visit RobOH's BodySpace
    RobOH is offline
    Mrredundant- rep'd for your awesome progress so far!

    Op- keep working at it! You only fail if you give up. Keep working hard and you'll get results!
    Reply With Quote

  5. #5
    Registered User amazongb's Avatar
    Join Date: Jul 2010
    Location: Redlands, California, United States
    Age: 38
    Stats: 5'6", 134 lbs
    Posts: 567
    Rep Power: 42
    amazongb has much to be proud of. One of the best! (+20000) amazongb has much to be proud of. One of the best! (+20000) amazongb has much to be proud of. One of the best! (+20000) amazongb has much to be proud of. One of the best! (+20000) amazongb has much to be proud of. One of the best! (+20000) amazongb has much to be proud of. One of the best! (+20000) amazongb has much to be proud of. One of the best! (+20000) amazongb has much to be proud of. One of the best! (+20000) amazongb has much to be proud of. One of the best! (+20000) amazongb has much to be proud of. One of the best! (+20000) amazongb has much to be proud of. One of the best! (+20000)
    Visit amazongb's BodySpace
    amazongb is offline
    Originally Posted by Mrredundant View Post












    not quite there yet but definitely dropped more than a few bra sizes
    Nice work!! You've done a great job, very nice transformation!!
    Reply With Quote

  6. #6
    Registered User DLove86's Avatar
    Join Date: Feb 2009
    Location: Miami, Florida, United States
    Age: 27
    Stats: 6'4", 220 lbs
    Posts: 965
    Rep Power: 229
    DLove86 has a reputation beyond repute. Second best rank possible! (+100000) DLove86 has a reputation beyond repute. Second best rank possible! (+100000) DLove86 has a reputation beyond repute. Second best rank possible! (+100000) DLove86 has a reputation beyond repute. Second best rank possible! (+100000) DLove86 has a reputation beyond repute. Second best rank possible! (+100000) DLove86 has a reputation beyond repute. Second best rank possible! (+100000) DLove86 has a reputation beyond repute. Second best rank possible! (+100000) DLove86 has a reputation beyond repute. Second best rank possible! (+100000) DLove86 has a reputation beyond repute. Second best rank possible! (+100000) DLove86 has a reputation beyond repute. Second best rank possible! (+100000) DLove86 has a reputation beyond repute. Second best rank possible! (+100000)
    Visit DLove86's BodySpace
    DLove86 is offline
    Originally Posted by amazongb View Post
    Nice work!! You've done a great job, very nice transformation!!
    Yes very inspiring. You look like you conserved muscle... How much were you weightlifting?
    Former 400 lber (ok kind of cheating since I never hit the magical number officially, but close enough).

    The University of Miami. "THE U"
    Nickname: Sexual Chocolate.
    Reply With Quote

  7. #7
    Registered User M0rphin's Avatar
    Join Date: Jul 2010
    Age: 25
    Stats: 6'2", 171 lbs
    Posts: 140
    Rep Power: 12
    M0rphin is a name known to all. (+5000) M0rphin is a name known to all. (+5000) M0rphin is a name known to all. (+5000) M0rphin is a name known to all. (+5000) M0rphin is a name known to all. (+5000) M0rphin is a name known to all. (+5000) M0rphin is a name known to all. (+5000) M0rphin is a name known to all. (+5000) M0rphin is a name known to all. (+5000) M0rphin is a name known to all. (+5000) M0rphin is a name known to all. (+5000)
    Visit M0rphin's BodySpace
    M0rphin is offline
    They go down at the same rate as everything else it seems. When I started I had large graspable moobs, now Im down to an A cup. I dont think I have gyno but there is a chance, im no doctor.

    I will post pics when I am done my 18 month cut in a month or so!
    Reply With Quote

  8. #8
    Registered User nareshisking's Avatar
    Join Date: Aug 2005
    Location: Singapore
    Stats: 5'5", 197 lbs
    Posts: 477
    BodyPoints: 937
    Rep Power: 62
    nareshisking has a brilliant future. Third best rank! (+40000) nareshisking has a brilliant future. Third best rank! (+40000) nareshisking has a brilliant future. Third best rank! (+40000) nareshisking has a brilliant future. Third best rank! (+40000) nareshisking has a brilliant future. Third best rank! (+40000) nareshisking has a brilliant future. Third best rank! (+40000) nareshisking has a brilliant future. Third best rank! (+40000) nareshisking has a brilliant future. Third best rank! (+40000) nareshisking has a brilliant future. Third best rank! (+40000) nareshisking has a brilliant future. Third best rank! (+40000) nareshisking has a brilliant future. Third best rank! (+40000)
    Visit nareshisking's BodySpace
    nareshisking is offline
    nice work.
    "Rise and rise again until lambs become lions."

    nareshnaresh.com
    ^^Godsite^^

    http://nareshontrack.wordpress.com/
    Reply With Quote

  9. #9
    Registered User janovas's Avatar
    Join Date: Apr 2010
    Location: Tacoma, Washington, United States
    Age: 40
    Stats: 5'11", 389 lbs
    Posts: 128
    Rep Power: 36
    janovas has much to be proud of. One of the best! (+20000) janovas has much to be proud of. One of the best! (+20000) janovas has much to be proud of. One of the best! (+20000) janovas has much to be proud of. One of the best! (+20000) janovas has much to be proud of. One of the best! (+20000) janovas has much to be proud of. One of the best! (+20000) janovas has much to be proud of. One of the best! (+20000) janovas has much to be proud of. One of the best! (+20000) janovas has much to be proud of. One of the best! (+20000) janovas has much to be proud of. One of the best! (+20000) janovas has much to be proud of. One of the best! (+20000)
    Visit janovas's BodySpace
    janovas is offline
    Originally Posted by Mrredundant View Post
    not quite there yet but definitely dropped more than a few bra sizes
    Dang man. You are working them out. Awesome!
    Reply With Quote

  10. #10
    Registered User Jubert39's Avatar
    Join Date: Aug 2010
    Age: 29
    Stats: 5'9", 156 lbs
    Posts: 35
    Rep Power: 0
    Jubert39 is a name known to all. (+5000) Jubert39 is a name known to all. (+5000) Jubert39 is a name known to all. (+5000) Jubert39 is a name known to all. (+5000) Jubert39 is a name known to all. (+5000) Jubert39 is a name known to all. (+5000) Jubert39 is a name known to all. (+5000) Jubert39 is a name known to all. (+5000) Jubert39 is a name known to all. (+5000) Jubert39 is a name known to all. (+5000) Jubert39 is a name known to all. (+5000)
    Visit Jubert39's BodySpace
    Jubert39 is offline
    holy hell, nice work!
    Reply With Quote

  11. #11
    Fully Invested Mrredundant's Avatar
    Join Date: Jul 2010
    Age: 32
    Stats: 6'4", 248 lbs
    Posts: 835
    Rep Power: 79
    Mrredundant has a brilliant future. Third best rank! (+40000) Mrredundant has a brilliant future. Third best rank! (+40000) Mrredundant has a brilliant future. Third best rank! (+40000) Mrredundant has a brilliant future. Third best rank! (+40000) Mrredundant has a brilliant future. Third best rank! (+40000) Mrredundant has a brilliant future. Third best rank! (+40000) Mrredundant has a brilliant future. Third best rank! (+40000) Mrredundant has a brilliant future. Third best rank! (+40000) Mrredundant has a brilliant future. Third best rank! (+40000) Mrredundant has a brilliant future. Third best rank! (+40000) Mrredundant has a brilliant future. Third best rank! (+40000)
    Visit Mrredundant's BodySpace
    Mrredundant is offline
    hehe thanks for the love all, 8 months and over 110lbs lost into my cut, still got lots of work to do though.

    Originally Posted by DLove86 View Post
    Yes very inspiring. You look like you conserved muscle... How much were you weightlifting?
    I don't know about muscle conservation, I had no nutritional or work out knowledge when I started... I just started slow and then went crazy lol.

    basically my first 5 months were:

    day 1: Upper body - 60 min + 9.2mile walk/jog

    day 2: cardio - 60 min + 9.2 mile walk/jog

    day 3: Lower Body - 60 min + 9.2mile walk/jog (there wasn't much to do lower body so I would do like 2 different exercises and cardio for the rest of the time lol)

    day 4: cardio - 60 min + 9.2mile walk/jog

    day 5: Upper body - 60 min + 9.2mile walk/jog

    day 6: Cardio - 60 min + 9.2mile walk/jog

    day 7: rest

    rinse repeat. my 9.2 mile walk was mapped using www.mapmyrun.com which tracked my weight, speed and my time. on average 9.2 miles would take me about 1 hour and 40 min.

    I was eating 1800 calories during this time, and I was not tracking any macros, not even protein.. I just lived by "eat less, move more / calories in, calories out"

    I was losing around 15-20lbs a month. during this time I lifted moderate weights, or lighter weights with high reps (50lb curls x 25, no rest, 50lbs tricep push downs x 25, no rest etc etc) also between circuits I was running on the treadmill instead of resting.
    I had the perception of everything should be burning calories, I didn't know anything about burning muscle as fuel or anything else.

    I am much more educated now thanks to various online sources as well as the community here at bb.com, my weight loss has slowed to about 8-10lbs a month now instead of 20lbs, but I have less to lose and am lifting heavier (check my log in my signature if you want to know what I am doing in my routines now), I am also eating 2000 calories a day with about 190-220 g protein spread over 6 meals.
    Progress Blog:
    http://forum.bodybuilding.com/showthread.php?p=525801073#post525801073
    Reply With Quote

Reply

Similar Threads

  1. My before and after pictures(again, see this post)
    By amusclehead in forum Post Your Pictures
    Replies: 36
    Last Post: 11-12-2009, 07:46 PM
  2. Before and After Pictures (From Swole)
    By RailZ in forum Post Your Pictures
    Replies: 147
    Last Post: 04-21-2004, 08:04 PM
  3. Improvements..before and after pictures
    By Echo in forum Teen Bodybuilding
    Replies: 31
    Last Post: 01-13-2004, 03:26 PM
  4. My before and after pictures (16 years old)
    By YucLam in forum Teen Bodybuilding
    Replies: 21
    Last Post: 10-27-2002, 01:36 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts

Home Store Products Careers Help Contact Us Terms of Use Checkout