Does anyone have any? Not any from like websites where they are promoting products/plans. But actual people on this site that done it. Need some encouragement :/
08-21-2010, 11:47 PM #1
08-22-2010, 05:31 AM #2
08-22-2010, 05:33 AM #3
what a transformation..! grats bro.. I started on January 2010 too, but I am not near at your level.Jan 1st '10 : 265lbs
Feb 21st '10 : 240lbs
Mar 28th '10 : 228lbs
Aug 23rd '10 : 208lbs (COME ON, I WANT BELOW 200 ASAP)!!!!
April 28th '11 : 213lbs
May 14th' 11: 222lbs (lose motivation for 1 year.. just took before picture, gonna rock again)
Feb 18th' 13: 225lbs (starting 12 week kris gethin hardcore)
Life is screwed last couple of years. Now starting again:
May 28, 2014: 230lbs
Sept 28, 2014: 227lbs
OK THIS TIME FORREAL:
01 Jan 2015: 218lbs
I rep back!!
08-22-2010, 07:28 AM #4
08-22-2010, 07:58 AM #5
- Join Date: Jul 2010
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08-22-2010, 08:18 AM #6
- Join Date: Feb 2009
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08-22-2010, 09:23 AM #7
08-22-2010, 09:57 AM #8
08-22-2010, 10:00 AM #9
- Join Date: Apr 2010
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08-22-2010, 10:00 AM #10
08-22-2010, 10:11 AM #11
hehe thanks for the love all, 8 months and over 110lbs lost into my cut, still got lots of work to do though.
basically my first 5 months were:
day 1: Upper body - 60 min + 9.2mile walk/jog
day 2: cardio - 60 min + 9.2 mile walk/jog
day 3: Lower Body - 60 min + 9.2mile walk/jog (there wasn't much to do lower body so I would do like 2 different exercises and cardio for the rest of the time lol)
day 4: cardio - 60 min + 9.2mile walk/jog
day 5: Upper body - 60 min + 9.2mile walk/jog
day 6: Cardio - 60 min + 9.2mile walk/jog
day 7: rest
rinse repeat. my 9.2 mile walk was mapped using www.mapmyrun.com which tracked my weight, speed and my time. on average 9.2 miles would take me about 1 hour and 40 min.
I was eating 1800 calories during this time, and I was not tracking any macros, not even protein.. I just lived by "eat less, move more / calories in, calories out"
I was losing around 15-20lbs a month. during this time I lifted moderate weights, or lighter weights with high reps (50lb curls x 25, no rest, 50lbs tricep push downs x 25, no rest etc etc) also between circuits I was running on the treadmill instead of resting.
I had the perception of everything should be burning calories, I didn't know anything about burning muscle as fuel or anything else.
I am much more educated now thanks to various online sources as well as the community here at bb.com, my weight loss has slowed to about 8-10lbs a month now instead of 20lbs, but I have less to lose and am lifting heavier (check my log in my signature if you want to know what I am doing in my routines now), I am also eating 2000 calories a day with about 190-220 g protein spread over 6 meals.Progress Blog:
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