L-citrulline vs AAKG

[Big_adam123]

in a pre workout blend what would you guys recommend.. 2g AAKG or 1g L-citrulline

[shadar]

in a pre workout blend what would you guys recommend.. 2g AAKG or 1g L-citrulline

2-3g Cit-Mal or 1-2g of L-Cit. Arg is junk for pre-workout.

[Big_adam123]

hmm really so 1-2g of L-Cit and L-cit beats L-cit malate right?

[TheFugitive]

I prefer a combo of both

[sdfan13]

hmm really so 1-2g of L-Cit and L-cit beats L-cit malate right?

1-2g of L-Cit would be equivalent to about 3-4g of Cit Mal.


Agreed that Arginine is fairly useless pre workout. L-Cit and Cit Mal are awesome for endurance and pumps. SuperPump Max, Hemavol, and Body Octane are some of my favorite pre workout cocktails that take advantage of Citrulline. If i were you OP, i would look into either one of those, or some bulk Cit Mal powder. It's cheap and easy to mask the flavor.

[Garyboy]

Try the Levrone Formula.