kane u inspire me man.
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Thread: Kane Sumabat, is he human?
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11-17-2010, 12:18 PM #361
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11-17-2010, 01:29 PM #362
- Join Date: Jan 2004
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timbahwolffff on Instagram
CONTROLLED LABS - Winning the WAR against GENETICS
kane@controlledlabs.com
Sponsored Controlled Labs Athlete
www.controlledlabs.com
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Disclaimer : The above post is my own PERSONAL OPINION and DOES NOT REPRESENT the official position of any company or entity. It DOES NOT constitute medical advice.
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11-17-2010, 03:07 PM #363
Wow, truly inspirational. I have seen your pics in ads and always thought you had a very aesthetic physique. I would have never guessed you were in your 40's. Good work! Also, do you do Crossfit? The reason I ask is the footwear and the various lifts you mention (i.e. cleans, snatches OH squats) are used very regularly in Crossfit wods.
Again, good work!
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11-19-2010, 07:44 PM #364
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11-19-2010, 08:52 PM #365
- Join Date: Jan 2004
- Location: Toronto, Ontario, Canada
- Age: 56
- Posts: 4,267
- Rep Power: 15791
timbahwolffff on Instagram
CONTROLLED LABS - Winning the WAR against GENETICS
kane@controlledlabs.com
Sponsored Controlled Labs Athlete
www.controlledlabs.com
www.controlledlabsforum.com
Disclaimer : The above post is my own PERSONAL OPINION and DOES NOT REPRESENT the official position of any company or entity. It DOES NOT constitute medical advice.
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11-19-2010, 08:53 PM #366
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11-19-2010, 08:59 PM #367
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11-19-2010, 09:12 PM #368
- Join Date: Apr 2006
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Yo Kane, just showing some love. Your physique is one of the first I ever saw to motivate me to turn myself around. Nice work bro. Your work ethic is truly inspirational.
BTW, love the "your workout didn't suck, you sucked" slogan. Ditch the "now chin up". IMO. Nice slogan though. Offensive? Lol. For who? Only the weak .
You should send that new pic to vibram. That's the best I've ever seen the shoes look, lol. Jk."The more I began to lift weights, the more I became addicted to the feeling of being bigger and stronger."
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11-20-2010, 03:10 AM #369
- Join Date: Jan 2004
- Location: Toronto, Ontario, Canada
- Age: 56
- Posts: 4,267
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I usually only take White Flood or just these Green Tea extract caps that contains 80mg caffeine. I take one or two caps or one or two scoops of White Flood, usually just before my leg workouts. As for food, I rarely eat before my workout. If I do most times, its usually just a piece of toast with nutella or butter. And that's usually only when I'm above maintenance calorie wise.
timbahwolffff on Instagram
CONTROLLED LABS - Winning the WAR against GENETICS
kane@controlledlabs.com
Sponsored Controlled Labs Athlete
www.controlledlabs.com
www.controlledlabsforum.com
Disclaimer : The above post is my own PERSONAL OPINION and DOES NOT REPRESENT the official position of any company or entity. It DOES NOT constitute medical advice.
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11-20-2010, 03:13 AM #370
- Join Date: Jan 2004
- Location: Toronto, Ontario, Canada
- Age: 56
- Posts: 4,267
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I find a neutral grip in most movements, from laterals to the various presses to be most shoulder friendly. This includes neutral grip pullups. In fact neutral grip is the only type of pullups I do 80% of the time due to wrist/ elbow and shoulder issues.
I love my pullups.timbahwolffff on Instagram
CONTROLLED LABS - Winning the WAR against GENETICS
kane@controlledlabs.com
Sponsored Controlled Labs Athlete
www.controlledlabs.com
www.controlledlabsforum.com
Disclaimer : The above post is my own PERSONAL OPINION and DOES NOT REPRESENT the official position of any company or entity. It DOES NOT constitute medical advice.
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11-20-2010, 03:15 AM #371
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11-20-2010, 04:27 AM #372
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11-20-2010, 04:28 AM #373
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11-20-2010, 06:02 AM #374
- Join Date: Jan 2004
- Location: Toronto, Ontario, Canada
- Age: 56
- Posts: 4,267
- Rep Power: 15791
timbahwolffff on Instagram
CONTROLLED LABS - Winning the WAR against GENETICS
kane@controlledlabs.com
Sponsored Controlled Labs Athlete
www.controlledlabs.com
www.controlledlabsforum.com
Disclaimer : The above post is my own PERSONAL OPINION and DOES NOT REPRESENT the official position of any company or entity. It DOES NOT constitute medical advice.
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11-20-2010, 06:59 AM #375
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11-26-2010, 06:07 PM #376
- Join Date: Dec 2009
- Location: Pompano Beach, Florida, United States
- Age: 34
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Kane vs Thenaturalone
Ive read through "the natural ones" workout programs and it is a far cry from your volume plan, im curious as to why so different and how he got to be 200lbs that ripped naturally? Also do you focus on strict form or weight to achieve such arms like yours? You look like you are from a comic book, freaking amazing!
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01-14-2011, 12:46 AM #377
New Kane video here:
http://vimeo.com/18734060
Hope you like it !
Free agent
Research and Development Consultant
11+ Years Experience
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01-14-2011, 12:52 AM #378
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01-14-2011, 12:56 AM #379
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01-14-2011, 01:07 AM #380
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01-14-2011, 01:08 AM #381
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01-14-2011, 01:15 AM #382
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01-14-2011, 01:19 AM #383
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01-14-2011, 05:45 AM #384
- Join Date: Jan 2004
- Location: Toronto, Ontario, Canada
- Age: 56
- Posts: 4,267
- Rep Power: 15791
timbahwolffff on Instagram
CONTROLLED LABS - Winning the WAR against GENETICS
kane@controlledlabs.com
Sponsored Controlled Labs Athlete
www.controlledlabs.com
www.controlledlabsforum.com
Disclaimer : The above post is my own PERSONAL OPINION and DOES NOT REPRESENT the official position of any company or entity. It DOES NOT constitute medical advice.
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01-14-2011, 05:51 AM #385
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01-14-2011, 06:27 AM #386
- Join Date: Jan 2004
- Location: Toronto, Ontario, Canada
- Age: 56
- Posts: 4,267
- Rep Power: 15791
timbahwolffff on Instagram
CONTROLLED LABS - Winning the WAR against GENETICS
kane@controlledlabs.com
Sponsored Controlled Labs Athlete
www.controlledlabs.com
www.controlledlabsforum.com
Disclaimer : The above post is my own PERSONAL OPINION and DOES NOT REPRESENT the official position of any company or entity. It DOES NOT constitute medical advice.
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01-14-2011, 02:41 PM #387
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01-14-2011, 02:44 PM #388
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01-14-2011, 02:49 PM #389
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01-14-2011, 02:57 PM #390
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