Just wanted to let my misc brahs know about some **** I ran into recently. It's called coconut water and my god is it amazing. No joke this is about the healthiest and best tasting fruit juice I've ever had. Can be hard to find, but if you can find a source for it around you it's amazing! Some stats from the Vitacoco package:
- More electrolytes than leading sports drinks with 15 times the potassium
- More potassium than 2 bananas
- 240% DV of vitamin C
BTW potassium is one mineral severely lacking in the standard american diet.
Thread: Coconut water