Female Progress Pictures

[lynore]

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be nice please? this is scary for me to do

Lbm, you are making progress. Good for you!!!

[lynore]

I don't remember the exact date of the first pictures, it was sometime in the spring of 2011. Second set of pictures were taken on Nov 22




Now I'm attempting a bulk since I'm not a fatty anymore. I have way less muscle than I thought (hoped) I did.

Amazing!!!!!!

[Botika]

be nice please? this is scary for me to do

LBM there is half of you with a lot more muscle! I admire your fortitude to start this journey. You are looking great and thanks for sharing!

I don't remember the exact date of the first pictures, it was sometime in the spring of 2011. Second set of pictures were taken on Nov 22

Now I'm attempting a bulk since I'm not a fatty anymore. I have way less muscle than I thought (hoped) I did.

Wow you don't even look like the same person!! Nice job! What always strikes me is how much happier everyone is in the after pics.

[CorpsmanUp79]

I don't remember the exact date of the first pictures

You look terrific! How much did you weigh at your heaviest?

[latebloomingmom]

Lbm, you are making progress. Good for you!!!

thank you

LBM there is half of you with a lot more muscle! I admire your fortitude to start this journey. You are looking great and thanks for sharing! I am still trying



Wow you don't even look like the same person!! Nice job! What always strikes me is how much happier everyone is in the after pics.

thank you

[CorpsmanUp79]

be nice please? this is scary for me to do

Somehow I missed this post last night. The difference between your before pic and current pic is huge, you don't even look like the same person. I'm new here so I don't know much about you or your journey. It looks like you have lost what? 75lbs or more? That is freakin' amazing LBM! Keep doing whatever it is your doing. Your shoulders and arms are looking great too.

[sweetkissees918]

Here are my Updated Pics..

BEFORE:



Now:

[latebloomingmom]

Somehow I missed this post last night. The difference between your before pic and current pic is huge, you don't even look like the same person. I'm new here so I don't know much about you or your journey. It looks like you have lost what? 75lbs or more? That is freakin' amazing LBM! Keep doing whatever it is your doing. Your shoulders and arms are looking great too.

105 pds down and still trying

[resilience5241]

105 pds down and still trying

Awesome pics!! Congratulations


I'll try to summarize the last year of my life in a couple sentences. Last October I was prepping for a Figure comp (was at ~16% bf and 3 weeks out). Quite a few unfortunate/tragic life events happended and I abondoned the idea. Managed to avoid the gym for four months, ate everything in site and aesthetically sabotaged all my hard work. Came crawling back to my trainer mid-February (2012) and that's when these "before" photos are from. I hid these on my computer where I was confident no one would ever see the evidence, but I'm ready to share them. The afters were taken after 10 weeks of being back in the game. More current photos are on my bodyspace. None of them are full body shots which is why I'm not including them in this post.

[latebloomingmom]

I am so impressed with everyone and how far they have come!

[alysa123]

Hello girls ,
I am new here.I have just joined this community.I have seen here very impressive and great pictures here.There are great,awesome and inspiring pictures here.

[crutch60]

congrads on your hardwork

[Kped]

(First post eek!) wow! I am getting all set to start hardcore overhaul of my diet, once I get through New Years! Every single transformation is incredible and such an inspiration! I put on 15kg in 9 months as I moved from NZ to the uk and have spent way to much time drinking and eating chocolate ( living with a 17 year old isn't easy)
I'm so motivated to finally sort my body it - if my results end up half as good as everyone's on here I will be stoaked. You are all genuinely amazing.

[mriguy33]

As someone currently recovering from Anorexia, you really are an inspiration!

Congratulas on the pregnancy!

impressive

[RRV2]

Im new here, so I thought I'd play. I was at my heaviest of 176lbs Jan this year. Didn't really do much till August when I started training & eating properly. So over 13 weeks or so I lost just over 10% bf and went down 2 dress sizes. Am a complete convert to strength training! Not looking to compete or anything like that, just want to blast that bf down to 18%. And get stronger so I can do more chin ups and a proper unassisted Nordic curl. Not really sure how to post a pic here - hoping when I press submit it will magically appear!

Awesome!

[RRV2]

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be nice please? this is scary for me to do

Great progress! How long are you in?

[Roxyraver]

you are all amazing and this thread is hugely inspirational!!! wow...!!!

[chinups]

I love progress pictures, so motivational!
Thank you so much for sharing, I've still got a way to go and seeing people who have done it before really boosts the confidence in your ability to do so as well.

Here's mine, I started in June 2010, a year after my daughter was born.
I was 18 months on weight loss, got to 120 pounds and I have kept the same weight for a year.
I eat clean and I train hard

[Botika]

I love progress pictures, so motivational!
Thank you so much for sharing, I've still got a way to go and seeing people who have done it before really boosts the confidence in your ability to do so as well.

Here's mine, I started in June 2010, a year after my daughter was born.
I was 18 months on weight loss, got to 120 pounds and I have kept the same weight for a year.
I eat clean and I train hard

Wow! You have done an amazing job. I'm impressed.

[Fawnl]

So, This is probably where I should be posting this on the fem misc.

[Lou1se]

I love progress pictures, so motivational!
Thank you so much for sharing, I've still got a way to go and seeing people who have done it before really boosts the confidence in your ability to do so as well.

Here's mine, I started in June 2010, a year after my daughter was born.
I was 18 months on weight loss, got to 120 pounds and I have kept the same weight for a year.
I eat clean and I train hard

Wow! To get a body like that you have to work extremely hard, way to go Chinups!

So, This is probably where I should be posting this on the fem misc.

What a difference! Nice job Fawnl

[JennieTL]

Omg these are amazing! I can't get over how strong you ladies look usually when I see transformations it's in a magazine and the person just looks like a tinier version of their prior self haha! I love this thread. Well done to everyone, keep going!!

[JennieTL]

Here's mine..slightly different, I used to be a cardio addict but am now technically bulking to gain some..muscle, fat, curves bring it on!

For some reason photos are in the wrong order!

First and last pics are June 2011 and January 2012

MIDDLE one is is January 1st 2013.

I've been lifting properly for a few months so I know I don't look that defined/ muscular yet

(Apologies about the camera in my face, just wanted to get the same type of shot as in the first pic)

[sammysamgurl]

I went from skinny-fat to skinny-muscular and now I am trying to bulk! I am officially eating Paleo now with the exceptions of peanuts/peanut butter, cottage cheese, goat cheese & small amounts of greek yogurt (I am addicted to those 4 things and I can't live without them! They don't seem to cause any harm so why remove them from my diet ). Anyways I love eating high-fat now! There are sooo many recipes I can eat now that I couldn't on low-fat. I highly recommend it & If any of you girls want to try it let me know! My blog MouthwateringMotivation has a lot of new paleo recipes along with other just general bodybuilding recipes I post everyday. Sorry for the little description anyways as I said I am trying to gain weight, but here are my results so far after 1 year of changing the way I live . I am 17 btw .
PS. I love looking at all your before and afters!

12% BF in these after photos.

[VeggieRoe]

i don't have many before pics, because i'd hide as soon as a camera appeared.
December 2007:

WOW! Congrats

[KrystalColette]

Very inspiring ladies!!! I can't wait to have my own after pictures to share keep up the good work!

[Mizzann]

I'm very new here, first post actually , and this thread is exactly what I need to see! take.it.off and HeathenMom amazing pictures! Thanks for sharing, I can't wait to see more and eventually add my own!

I share these words exactly

[chezzie]

Hi I'm new here but I've been doing a full body workout since christmas.

This pic is my latest one - fully clothed as I am still too shy to get my flesh out on show.

I'm working on losing fat and have so far lost 18lbs total since mid november (though my first picture was taken after I'd started losing and is less than 14lbs difference).

Hope the picture has uploaded properly.

Your pictures are all amazing! You're all doing great!

[Miranda]

the one on the left is from october 2007 @ 135lbs. the one on the right is from february 2013 @ 131lbs.

[BalhamBeast]

Some unbelievable progress pics here. I look forward to having an after picture to share.