That's really incredible Ashley! Your arms are lookin deadly!
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Thread: Female Progress Pictures
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07-14-2015, 09:06 AM #841
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07-14-2015, 09:12 AM #842
- Join Date: Jul 2014
- Location: Knoxville, Tennessee, United States
- Posts: 3,594
- Rep Power: 39703
Current log: ashley does bikini prep v2.0
http://forum.bodybuilding.com/showthread.php?t=170235831
My Prime Nutrition Vibrance log (completed)
http://forum.bodybuilding.com/showthread.php?t=167533341
Prime Nutrition Cleanse and Redux Log(completed)
http://forum.bodybuilding.com/showthread.php?t=168134413
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07-16-2015, 09:52 PM #843
Last edited by ProYeo; 07-16-2015 at 10:02 PM.
2020 Olympia Bound | NPC WPD Nationally Qualified | 2018 Arnold Amateur WPD Top 3 | 2x WPD Pro World Champion (INBA/DFAC)
Meet Lifts: S: 305 | B: 205 | D: 370 * Gym Lifts: S: 380 | B: 275 | D: 415
WEB: proyeo.com | IG: ankhjii_pro_yeo
ISSA: CFT SNS | Westside Barbell Certified
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07-16-2015, 11:32 PM #844
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07-17-2015, 05:05 AM #845
- Join Date: Jul 2014
- Location: Knoxville, Tennessee, United States
- Posts: 3,594
- Rep Power: 39703
Current log: ashley does bikini prep v2.0
http://forum.bodybuilding.com/showthread.php?t=170235831
My Prime Nutrition Vibrance log (completed)
http://forum.bodybuilding.com/showthread.php?t=167533341
Prime Nutrition Cleanse and Redux Log(completed)
http://forum.bodybuilding.com/showthread.php?t=168134413
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07-21-2015, 01:21 PM #846
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07-26-2015, 12:12 PM #847
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07-26-2015, 01:26 PM #848
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07-26-2015, 05:17 PM #849
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07-28-2015, 04:16 AM #850
Here's where I ended up!! 2nd place in figure pro and also overall physique champion and awarded pro card!! I truly appreciate all of the support I've gotten on this site. It helps more than you know, especially during that final push when the mind games get really intense! Next competition is in 2 months!!!
2020 Olympia Bound | NPC WPD Nationally Qualified | 2018 Arnold Amateur WPD Top 3 | 2x WPD Pro World Champion (INBA/DFAC)
Meet Lifts: S: 305 | B: 205 | D: 370 * Gym Lifts: S: 380 | B: 275 | D: 415
WEB: proyeo.com | IG: ankhjii_pro_yeo
ISSA: CFT SNS | Westside Barbell Certified
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07-28-2015, 04:40 AM #851
- Join Date: Jul 2014
- Location: Knoxville, Tennessee, United States
- Posts: 3,594
- Rep Power: 39703
Congrats!!! You look amazing!
Current log: ashley does bikini prep v2.0
http://forum.bodybuilding.com/showthread.php?t=170235831
My Prime Nutrition Vibrance log (completed)
http://forum.bodybuilding.com/showthread.php?t=167533341
Prime Nutrition Cleanse and Redux Log(completed)
http://forum.bodybuilding.com/showthread.php?t=168134413
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07-28-2015, 06:46 AM #852
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07-29-2015, 06:01 PM #853
Excuse my weird photoshop mashup! Did some digging and was able to find a good "before" image of when I had a less than healthy relationship with food (the top far left, red dress). This was back in college, I had never worked out a day in my life and was restricting calories. I looked like this til about my 4th year (of 5) when I started eating more and lifting. The "afters" are from the past week, about 2 years in now. Really hoping to build up my upper body now!
Hard to believe the weight difference, but in the "before" I weighed 123 and I currently sit around 150. Those 25 pounds were the best thing that ever happened to me! Currently doing my 2nd bulk and hoping to gain another 15
If you change nothing, nothing will change.
My journal - http://forum.bodybuilding.com/showthread.php?t=153752941
www.rachelelizabethknits.com
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07-30-2015, 08:50 AM #854
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08-01-2015, 09:01 AM #855
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08-03-2015, 05:48 AM #856
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08-03-2015, 05:54 AM #857
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08-04-2015, 10:15 AM #858
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08-14-2015, 09:52 AM #859I deserve the world, so I'm going to give it to myself. ❤
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XBL - Dangerous Cutie | PSN & Steam - DangerousCutie
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www.flabofsteel.com | [nsfw]
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08-18-2015, 11:36 AM #860
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08-30-2015, 01:34 PM #861
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08-31-2015, 08:53 AM #862
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08-31-2015, 09:58 AM #863
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08-31-2015, 10:02 AM #864
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08-31-2015, 10:49 AM #865
Thank you! It can be addicting. I'm lucky enough to have been asked by a friend who needed someone for his final project for photography school. So he's doing my shoots for free..
But now I'm constantly thinking of things that would look awesome in a shoot.. Or costumes.... We have one more planned for now and it's going to be me and a girlfriend in an ally with baseball bats and a couple of beat up bad guys laid out behind us
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08-31-2015, 10:54 AM #866
Holy CRAP @psychdockelly -- those photos are amazing. That is seriously some of the coolest stuff I've seen!! I need to get to reppin cuz I keep getting told I can't rep peeps when I try to, lol
2020 Olympia Bound | NPC WPD Nationally Qualified | 2018 Arnold Amateur WPD Top 3 | 2x WPD Pro World Champion (INBA/DFAC)
Meet Lifts: S: 305 | B: 205 | D: 370 * Gym Lifts: S: 380 | B: 275 | D: 415
WEB: proyeo.com | IG: ankhjii_pro_yeo
ISSA: CFT SNS | Westside Barbell Certified
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08-31-2015, 10:56 AM #867
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08-31-2015, 11:55 AM #868
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09-12-2015, 03:31 PM #869
- Join Date: May 2012
- Location: (Sweden), Dublin, Ireland
- Age: 31
- Posts: 59
- Rep Power: 916
I don't know if I fit in this thread amongst all you ladies' amazing transformations. My progress has been slow and gradual, and I'm still not where I want to be, but I am so happy that I started on this journey because I feel so much better for it :-)
"Do the thing you fear most and the death of fear is certain." - Mark Twain
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09-12-2015, 06:20 PM #870
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