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  1. #841
    Jerk of All Trades LunaLifts's Avatar
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    That's really incredible Ashley! Your arms are lookin deadly!
    PRs: 95lbs/126lbs/212lbs
    Next Goals: 100lbs/150lbs/215lbs
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  2. #842
    8 weeks out AshleyStAndrews's Avatar
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    Originally Posted by LunaLifts View Post
    That's really incredible Ashley! Your arms are lookin deadly!
    thank you!! =)
    Current log: ashley does bikini prep v2.0
    http://forum.bodybuilding.com/showthread.php?t=170235831

    My Prime Nutrition Vibrance log (completed)
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  3. #843
    Want to be the BIGGEST! ProYeo's Avatar
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    Ugh... 9 days until I hit the stage and try to get that physique pro card.... so much mind games... so intense.... sanity check


    Last edited by ProYeo; 07-16-2015 at 10:02 PM.
    2020 Olympia Bound | NPC WPD Nationally Qualified | 2018 Arnold Amateur WPD Top 3 | 2x WPD Pro World Champion (INBA/DFAC)

    Meet Lifts: S: 305 | B: 205 | D: 370 * Gym Lifts: S: 380 | B: 275 | D: 415

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  4. #844
    Rustlin' and hustlin' poison's Avatar
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    Originally Posted by ProYeo View Post
    Ugh... 9 days until I hit the stage and try to get that physique pro card.... so much mind games... so intense.... sanity check


    ~ Roast Master, Resident Coffee Warlock~
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    -- Use 'MISC' for a discount! --


    Disclaimer: sit there and let it bleed.
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  5. #845
    8 weeks out AshleyStAndrews's Avatar
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    Originally Posted by ProYeo View Post
    Ugh... 9 days until I hit the stage and try to get that physique pro card.... so much mind games... so intense.... sanity check


    looking great!!
    Current log: ashley does bikini prep v2.0
    http://forum.bodybuilding.com/showthread.php?t=170235831

    My Prime Nutrition Vibrance log (completed)
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  6. #846
    Registered User CheetahGurl's Avatar
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    Originally Posted by Womanl33t View Post
    from skinny fat


    to horse legs
    I want this physique! Truthfully, how much would you say your genetics plays into the size of your legs/butt(srs)?
    (First post, can't link)
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  7. #847
    Registered User StarByStar's Avatar
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    Wow! These are amazing! Awesome job, I'm slowly getting there as well!
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  8. #848
    Registered User StillWaters14's Avatar
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    Finally got the courage to put up some before and progress pics on my bodyspace. Will put up a more current photo tomorrow.
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  9. #849
    time to grow rachelily's Avatar
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    This thread is beyond awesome and inspiring. Gonna have to dig up some old pics for this. You ladies all rock!
    If you change nothing, nothing will change.

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  10. #850
    Want to be the BIGGEST! ProYeo's Avatar
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    Here's where I ended up!! 2nd place in figure pro and also overall physique champion and awarded pro card!! I truly appreciate all of the support I've gotten on this site. It helps more than you know, especially during that final push when the mind games get really intense! Next competition is in 2 months!!!

    2020 Olympia Bound | NPC WPD Nationally Qualified | 2018 Arnold Amateur WPD Top 3 | 2x WPD Pro World Champion (INBA/DFAC)

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  11. #851
    8 weeks out AshleyStAndrews's Avatar
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    Congrats!!! You look amazing!
    Current log: ashley does bikini prep v2.0
    http://forum.bodybuilding.com/showthread.php?t=170235831

    My Prime Nutrition Vibrance log (completed)
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  12. #852
    Want to be the BIGGEST! ProYeo's Avatar
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    Originally Posted by AshleyStAndrews View Post
    Congrats!!! You look amazing!
    Thank you very much!
    2020 Olympia Bound | NPC WPD Nationally Qualified | 2018 Arnold Amateur WPD Top 3 | 2x WPD Pro World Champion (INBA/DFAC)

    Meet Lifts: S: 305 | B: 205 | D: 370 * Gym Lifts: S: 380 | B: 275 | D: 415

    WEB: proyeo.com | IG: ankhjii_pro_yeo

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  13. #853
    time to grow rachelily's Avatar
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    Excuse my weird photoshop mashup! Did some digging and was able to find a good "before" image of when I had a less than healthy relationship with food (the top far left, red dress). This was back in college, I had never worked out a day in my life and was restricting calories. I looked like this til about my 4th year (of 5) when I started eating more and lifting. The "afters" are from the past week, about 2 years in now. Really hoping to build up my upper body now!

    Hard to believe the weight difference, but in the "before" I weighed 123 and I currently sit around 150. Those 25 pounds were the best thing that ever happened to me! Currently doing my 2nd bulk and hoping to gain another 15

    If you change nothing, nothing will change.

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  14. #854
    Registered User RTrout18's Avatar
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    Originally Posted by heidismommy View Post


    There are many years between the first and second set. There have been ups and downs, plus a pregnancy between the before and recent. I went from 80 to mid-to-upper 90's, before stalling. I got pregnant and then had my second child in 2011. Got back down to 101, but body composition was totally different. Thanks to muscle memory, I was able to recover some muscle pretty quickly. I gradually gained more and more weight until I hit my all time high weight of 116 this past winter (I'm 5'1"). I'm now 112-113 and the pictures on the right are fairly recent. I'll never be done. I'm very pleased with my progress, but I enjoy the process of continually improving, no matter how small or insignificant. My self-esteem is at an all-time high and I'm finally as strong mentally as I am on the outside.
    I am pretty much in awe right now. Great work. Truly inspiring. <3
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  15. #855
    Jerk of All Trades LunaLifts's Avatar
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    Yeo - Congrats on the pro card, and two seconds!

    Rachel - Amazing work, you definitely looks better after. Can't wait to see how you look after another bulk!
    PRs: 95lbs/126lbs/212lbs
    Next Goals: 100lbs/150lbs/215lbs
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  16. #856
    time to grow rachelily's Avatar
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    Originally Posted by LunaLifts View Post

    Rachel - Amazing work, you definitely looks better after. Can't wait to see how you look after another bulk!
    Thanks Luna! I can't wait to grow more! (Hopefully faster this time, since now I know what I'm doing)
    If you change nothing, nothing will change.

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  17. #857
    @mika_nakashima7 mikanakashima7's Avatar
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    Originally Posted by HeathenMom View Post
    i don't have many before pics, because i'd hide as soon as a camera appeared.
    December 2007:
    Amazing and inspiring ! Well done ! I can not imagine how hard it must have been to have those results.
    Follow my fitness journey @mika_nakashima7 :)
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  18. #858
    Registered User JessicaC20's Avatar
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    Recognizing these picture angles aren't exactly the same, I'm still proud of the progress I've made over the past 4 years. Up from 113 lbs to 127 lbs and it's all muscle! (Well, most).

    BEFORE:

    AFTER:
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  19. #859
    Onism ACollier91's Avatar
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    I deserve the world, so I'm going to give it to myself. ❤
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  20. #860
    On the #gaintrain Psychdockelly's Avatar
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    Yay ProYeo!!! That's awesome!!

    I finally did something I've wanted to do for years and did a Xena inspired photo shoot.. so much fun!

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  21. #861
    time to grow rachelily's Avatar
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    Originally Posted by Psychdockelly View Post
    Yay ProYeo!!! That's awesome!!

    I finally did something I've wanted to do for years and did a Xena inspired photo shoot.. so much fun!


    Omg. This is amazing.

    It's my dream to be wonder woman for halloween when I'm finally muscly.
    If you change nothing, nothing will change.

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  22. #862
    On the #gaintrain Psychdockelly's Avatar
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    Originally Posted by rachelily View Post
    Omg. This is amazing.

    It's my dream to be wonder woman for halloween when I'm finally muscly.
    Ha, thank you! We actually did that one too.. I'm not as happy about it. The posture and shadowing makes my stomach look like it's buldging out.. He wants to do a few more characters with me and a few with some my girlfriends and put a calendar together.. It's fun to get to play dress up

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  23. #863
    Registered User Jodie10's Avatar
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    Best. Thread. Ever. Woohoo ladies!!!!! <clapping>
    Under Construction.
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  24. #864
    Jerk of All Trades LunaLifts's Avatar
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    I don't think your stomach looks like it's buldging out, just your muscles.
    I'd love to play dress up too, once I got more in shape of course.
    PRs: 95lbs/126lbs/212lbs
    Next Goals: 100lbs/150lbs/215lbs
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  25. #865
    On the #gaintrain Psychdockelly's Avatar
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    Originally Posted by LunaLifts View Post
    I don't think your stomach looks like it's buldging out, just your muscles.
    I'd love to play dress up too, once I got more in shape of course.
    Thank you! It can be addicting. I'm lucky enough to have been asked by a friend who needed someone for his final project for photography school. So he's doing my shoots for free..

    But now I'm constantly thinking of things that would look awesome in a shoot.. Or costumes.... We have one more planned for now and it's going to be me and a girlfriend in an ally with baseball bats and a couple of beat up bad guys laid out behind us
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    Holy CRAP @psychdockelly -- those photos are amazing. That is seriously some of the coolest stuff I've seen!! I need to get to reppin cuz I keep getting told I can't rep peeps when I try to, lol
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    Originally Posted by Psychdockelly View Post
    Thank you! It can be addicting. I'm lucky enough to have been asked by a friend who needed someone for his final project for photography school. So he's doing my shoots for free..

    But now I'm constantly thinking of things that would look awesome in a shoot.. Or costumes.... We have one more planned for now and it's going to be me and a girlfriend in an ally with baseball bats and a couple of beat up bad guys laid out behind us
    That sounds awesome! Definitely want to see the pics from that.
    PRs: 95lbs/126lbs/212lbs
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    I never looked at this thread till today, it's amazing to see all of your progress pics and it's inspiring!
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    I don't know if I fit in this thread amongst all you ladies' amazing transformations. My progress has been slow and gradual, and I'm still not where I want to be, but I am so happy that I started on this journey because I feel so much better for it :-)


    "Do the thing you fear most and the death of fear is certain." - Mark Twain
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    Originally Posted by birdiefu View Post
    I posted some back stuff earlier, but forgot to put up some 4-year progress pics of approximate similar leanness and relaxed angles that might be appreciated in this thread. First was after my 1st cut (started at "chubby" 142), 2nd after multiple bulk/cuts. Weight difference between two pics is +26 lb.

    Wow that's an amazing change! Great job!
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