Wow, you're back transformation is mega! That's the one area I'm struggling with. Care to share your best back exercises?
Thank you so much! Lets see.. I love wide grip pull ups! I started out doing them with the assisted pull up machine and can now do 7 unassisted. I also really love one-arm rows, bent over barbell rows, cable rows, and the lat pull down! On the lat-pull downs and the cable rows I do dropsets a lot which seem to help with strength!
Thank you!
I'm working hard to improve how they look :O)
RISK more than others think is safe.
CARE more than others think is wise.
DREAM more than others think is practical.
EXPECT more than others think is possible. - Cadet maxim
About to live the dream.. Going from RN to MD, in the best shape of my life.
MD - Promo 2014!
I have a LONG WAY to go after gaining 2x the recommended amount for my pregnancy, but here's my 6 week progress. I also entered the Sep-Jan challenge. For some reason, I seem to be holding more in the upper body? Strange...
I have a LONG WAY to go after gaining 2x the recommended amount for my pregnancy, but here's my 6 week progress. I also entered the Sep-Jan challenge. For some reason, I seem to be holding more in the upper body? Strange...
Pic #1- Today
Pic #2- July 14
Looking great! Congrats!
Originally Posted by fitlover
1.5 years worth of progress from the first photo to the second, in all of these pics:
Perfect and good progress made by everybody..
My respects...because for everybody it is a long and hard way to get the body and muscles that they want.
I am new on this board.
Yvonne from holland
I am a Atlete in preperation for the World Championships 1/4 october in Mexico
In holland i have been 2 times champion
2009 fitness aerobics classe
2010 Classic bodybuilding
The last picture is from the Europion Championship 28-29 may in servie
Perfect and good progress made by everybody..
My respects...because for everybody it is a long and hard way to get the body and muscles that they want.
I am new on this board.
Yvonne from holland
I am a Atlete in preperation for the World Championships 1/4 october in Mexico
In holland i have been 2 times champion
2009 fitness aerobics classe
2010 Classic bodybuilding
The last picture is from the Europion Championship 28-29 may in servie
Perfect and good progress made by everybody..
My respects...because for everybody it is a long and hard way to get the body and muscles that they want.
I am new on this board.
Yvonne from holland
I am a Atlete in preperation for the World Championships 1/4 october in Mexico
In holland i have been 2 times champion
2009 fitness aerobics classe
2010 Classic bodybuilding
The last picture is from the Europion Championship 28-29 may in servie
You look awesome! You're right where I'm trying to be .
Perfect and good progress made by everybody..
My respects...because for everybody it is a long and hard way to get the body and muscles that they want.
I am new on this board.
Yvonne from holland
I am a Atlete in preperation for the World Championships 1/4 october in Mexico
In holland i have been 2 times champion
2009 fitness aerobics classe
2010 Classic bodybuilding
The last picture is from the Europion Championship 28-29 may in servie
Wow, everyone looks amazing. I look forward to one day (hopefully soon) having that much muscle definition.
Anyway, I think my first picture was about two years ago (notice the delightful Chipotle burrito in my hand), picture two was about six months ago (I still have a big head, but you can tell from my face it's a bit leaner), and pic three was last week. I'm trying get down to that 18-20% body fat right now, without sacrificing my precious muscles.
"Pain is weakness leaving the body."
- Daniel R. Evans
Rockangel you made awesome progress in 8 months!! Way to go!
Thank you! Forgot to mention, thats a gain of 8 lbs. Hopefully that means a lb of muscle a month, which I will be happy to continue with! (also hope that others will realize that scale weight isnt the end all of life)
Proud Navy Wife!
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AFAA Primary Group fitness Instructor
AFAA Indoor Cycling Instructor
AFPA CPT
AFPA Nutrition and Wellness Consultant
I reserve the full right to misspell any word or words in any post at any time, i do not spell check and i do not care to.
Perfect and good progress made by everybody..
My respects...because for everybody it is a long and hard way to get the body and muscles that they want.
I am new on this board.
Yvonne from holland
I am a Atlete in preperation for the World Championships 1/4 october in Mexico
In holland i have been 2 times champion
2009 fitness aerobics classe
2010 Classic bodybuilding
The last picture is from the Europion Championship 28-29 may in servie
wow! amazing body!
Website:
www.kristenadamson.com
Facebook Fan Page:
http://www.facebook.com/kristen.v.adamson
I know how you feel like you wouldn't believe lol. I weighed 170 before both of my pregnancies. Baby #1 was a 26week preemie born in 11-08 and only gained 18lbs. Baby # 2 Jan 2010 went from 175-215. I felt like an Elephant. I lost all the baby weight by March down to 175 with out much effort just changed diet. I started exercising etc in the past 6 weeks and i'm down to 160.2. This was not easy and your progress is great! Oh and I am only 5'1 so I was big. Still got a long way to go too.
Hi all. Thought I would share. The first pic was taken in Feb, the second taken in late march, and the third on Aug 30th. I stopped working out for a few months in between April and July for family issues combined with replacing every window in the house ourselves. Lost a lot of motivation, diet went down the toilet, and progress stalled. Well, I am back at it now and already seeing results. Just thought I would share.
Double T transformation Journal
http://forum.bodybuilding.com/showthread.php?p=604313303#post604313303
___________________________________________________________________________
I never said it would be easy, I said it would be worth it. ~From a t shirt
Hi all. Thought I would share. The first pic was taken in Feb, the second taken in late march, and the third on Aug 30th. I stopped working out for a few months in between April and July for family issues combined with replacing every window in the house ourselves. Lost a lot of motivation, diet went down the toilet, and progress stalled. Well, I am back at it now and already seeing results. Just thought I would share.
Wow! Definite changes happening! Keep it up - these pics of your should really motivate you! BIG changes! :-)
Double T transformation Journal
http://forum.bodybuilding.com/showthread.php?p=604313303#post604313303
___________________________________________________________________________
I never said it would be easy, I said it would be worth it. ~From a t shirt
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Lets see.. I love wide grip pull ups! I started out doing them with the assisted pull up machine and can now do 7 unassisted. I also really love one-arm rows, bent over barbell rows, cable rows, and the lat pull down! On the lat-pull downs and the cable rows I do dropsets a lot which seem to help with strength!
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