Working out only 2 days a week?

[Sam401]

Can i work out monday and thursday full body, and still get results?

If i did this:

Standing millitary press: 3x5
flat bench: 3x5
shoulder shrugs: 5x10
deadlifts: 3x7
squats: 3x5
skull crushers: 3x5
dumb bell curls: 3x5
calf raises: 5x8
dumbbell flys: 3x7
dumbbell front raises: 3x8


All i have is an Olympic bench so i cant do much..

Does anyone think this would work?

[Wesley1992]

Can i work out monday and thursday full body, and still get results?

If i did this:

Standing millitary press: 3x5
flat bench: 3x5
shoulder shrugs: 5x10
deadlifts: 3x7
squats: 3x5
skull crushers: 3x5
dumb bell curls: 3x5
calf raises: 5x8
dumbbell flys: 3x7
dumbbell front raises: 3x8


All i have is an Olympic bench so i cant do much..

Does anyone think this would work?

Essentially it would work but you wouldn't see as much progress as if you we were working out more during the week. Just make sure you eat enough and mind your macros, it will work. I would suggest trying to get another workout day in there though.

[7399martyn]

i would strongly advise adding another day. you would get very little progress.

[NeoginCF]

Can i work out monday and thursday full body, and still get results?

If i did this:

Standing millitary press: 3x5
flat bench: 3x5
shoulder shrugs: 5x10
deadlifts: 3x7
squats: 3x5
skull crushers: 3x5
dumb bell curls: 3x5
calf raises: 5x8
dumbbell flys: 3x7
dumbbell front raises: 3x8


All i have is an Olympic bench so i cant do much..

Does anyone think this would work?

Pick 5-6 compounds and stop at that

[Sam401]

the reason i was asking is because i would let my body rest for 2 days after working full body idk i thought it might work

[BitterBlossom]

Pick 5-6 compounds and stop at that

I agree with this completely.

the reason i was asking is because i would let my body rest for 2 days after working full body idk i thought it might work

Nah, stick with 3 times a week at the bare minimum.

[harlequinbpl]

Do some dumbbell or barbell rows too I don't see much for upper back.

[fit4life23]

You should workout at least 3-4 times a week.

[TheBroBrah]

You will progress just as well as having more days. Don't listen to these fools. Just eat a lotttt.

[Valhalla8]

I've read that a lot of old time body builders and strength athletes usually only weight trained 2-3 times per week, typically 3 times per week. So yes you can definitely make good progress on 2 days a week if you're eating right and focusing on compounds.