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  1. #1
    Registered User Kjohnson1030's Avatar
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    Are my lifts ok....?

    For someone who's never lifted weights before and my weight/height 5'11 130lbs

    dead lift 185 2x12
    bench 145 2x12

    I cant squat at home bench is too small and bars to close....

    age isn't really 35 its 18

    inb4skinny.eatmore.
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  2. #2
    Registered User psu_beezt's Avatar
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    for your weight and if you've never lifted before, those are good..actually the bench is very good
    "You know that every bead of sweat falling off your head, every weight you've pumped -- the history of that is all in your eyes." -Gerard Butler
    Bench - 275
    DL - 500
    Squat - i dunno lol. 225x18
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  3. #3
    Registered User teerplid's Avatar
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    skinnny, eat more... jk.. your benching more than your bodyweight for reps so i would consider than pretty good
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  4. #4
    Registered User damian77's Avatar
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    Originally Posted by Kjohnson1030 View Post
    For someone who's never lifted weights before and my weight/height 5'11 130lbs

    dead lift 185 2x12
    bench 145 2x12

    I cant squat at home bench is too small and bars to close....

    age isn't really 35 its 18

    inb4skinny.eatmore.
    skinny eat more also you should be able to deadlift alot more than you bench but if youve neer done it before its okay for your weight
    Freak status: to be anounced

    "i pick heavy things up and put them down"
    "i may live in a van but if i can out bench ,squat, and out deadlift you whos the king?"
    current/goals by january 1st
    BP: 145/185-195
    Squat:235x4 no wraps/315x1 with wraps
    Deadlift:230/270-280
    weight:110/120-122
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  5. #5
    Jedi Kiwisaki's Avatar
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    Originally Posted by SeanWhitesell View Post
    Its good for someone who's never lifted. Today i watched a kid try to bench 95lbs, he dropped it on his chest and proceeded to squirm for a good minute trying to roll it off. you could be worse
    Memories.
    Last edited by Kiwisaki; 08-18-2010 at 04:04 PM. Reason: Unfortunately recent memories actually.
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  6. #6
    Medical Espada BitterBlossom's Avatar
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    Originally Posted by SeanWhitesell View Post
    Its good for someone who's never lifted. Today i watched a kid try to bench 95lbs, he dropped it on his chest and proceeded to squirm for a good minute trying to roll it off. you could be worse
    I was at that point before. It was years and years ago though, and I was just being reckless. Thankfully, I stayed calm and just rolled the bar down my body(even though it was very heavy for a skinny little thing like me) and kinda did a sit up with it.

    Doing that...sucks. Be careful about how much weight you lift lol.
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  7. #7
    Banned .Excalibur's Avatar
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    Originally Posted by BitterBlossom View Post
    I was at that point before. It was years and years ago though, and I was just being reckless. Thankfully, I stayed calm and just rolled the bar down my body(even though it was very heavy for a skinny little thing like me) and kinda did a sit up with it.

    Doing that...sucks. Be careful about how much weight you lift lol.
    Ive had to do that before, and dam, i just losy my 357th post, thats my favorite caliber of ammunition
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  8. #8
    Registered User jakestorm's Avatar
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    If you are not serious about age and are a teen, do you have an athletic background?
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  9. #9
    Registered User Kjohnson1030's Avatar
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    I really am 18. No athletic background really i play basketball a lot but never for school or in a league.
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  10. #10
    Registered User jakestorm's Avatar
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    for someone untrained those lifts are accually quite impressive .

    Start training and you'll easily double your currents within a year
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  11. #11
    Registered User Kjohnson1030's Avatar
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    Cool i always thought my lifts were kinda bad when girls were out deadlifting me(nowomenhate)
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