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I just lift heavy, eat clean foods, and go a little over maintenance.
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Results 1 to 6 of 6
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08-18-2010, 05:34 PM #1Registered User
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Whats the best way to add muscle and no fat?
Go Hard!
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08-18-2010, 05:36 PM #2Registered User
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You answered your own question lol.Originally Posted by bigboirez09
500 cals over maintenance is recommended, but it depends on how your metabolism works..everybody is different.
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08-18-2010, 05:41 PM #3Jedi
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But seriously you answered your own question.
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08-18-2010, 05:43 PM #4Banned
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steroids? but yeah you answered it
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08-18-2010, 05:43 PM #5Registered User
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for adding muscle as in size and not strength try to do sets with reps of 10-12
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08-18-2010, 05:47 PM #6Medical Espada
- Join Date: Aug 2010
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I lol'd.Originally Posted by Kiwisaki
But seriously you answered your own question.
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