Just want more mass on my forearms anyone know?
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Thread: How do you add mass on forearms?
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08-18-2010, 11:19 AM #1
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08-18-2010, 11:22 AM #2
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08-18-2010, 11:29 AM #3
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08-18-2010, 11:39 AM #4
You work them out all the time when you lift weights.
I work them out when I do deadlifts and wrist curls every week. I like to do 3 sets of wrist curls both ways, resting my forearm on the bench. 6 sets total, 12-20 repsMisc jawbrah appreciation crew
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08-18-2010, 11:56 AM #5
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08-18-2010, 12:01 PM #6
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08-18-2010, 12:02 PM #7
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08-18-2010, 12:13 PM #8
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08-18-2010, 12:55 PM #9
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08-18-2010, 01:26 PM #10
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08-18-2010, 01:35 PM #11
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08-18-2010, 02:07 PM #12
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08-18-2010, 02:46 PM #13
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08-18-2010, 05:03 PM #14
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08-18-2010, 05:08 PM #15
Ah yes, I would absolutely love to try using a fat bar. It seems like it works your forearms very hard just trying to grip it.
That reminds me though, I watch a show called Ninja Warrior (Sasuke in japanese) and there's a challenge that contestants have to do where they hang from a ledge and try to move across it holding up their body with their fingers. That would work your forearms really hard.
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08-18-2010, 05:15 PM #16
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08-18-2010, 05:16 PM #17
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08-18-2010, 05:19 PM #18
Don't listen to people who say you workem out every workout and shouldn't isolate them.
First of all they have a point you do work them out but not to a point where it's going to put too much hypertrophy as isolation exercises do. You don't workem out they are really going to look skinny compared to the big ass arms you are going to get later on so... it has to do with proportion.
exercises:
Deadlifts
wrist curls
static holds
farmer walks
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08-18-2010, 05:24 PM #19
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08-18-2010, 05:44 PM #20
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