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  1. 08-18-2010, 09:14 AM #1
    golddigger1
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    do lunges work quads and glutes or hams and glutes?

    I done them yesterday and thought it was quads and glutes they worked, but my hamstrings are nailed from them?

    any advice?
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  2. 08-18-2010, 09:16 AM #2
    Greco-Roman
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    http://www.exrx.net/WeightExercises/...s/DBLunge.html

    hits whole leg.
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