at what body fat % do abs start appearing?

[MrDelts]

well ive been losing quite abit of extra fat that i have and i can see a line down where the abdominal muscle area is and i was wondering what bodyfat % they usually start appearing at

should i start doing a proper ab routine now or wait abit more?

[MrDelts]

,..........................................

[lerider]

It's different from person to person, and also depends on how you define "start to appear".

I guess very roughly you could say:
Top 2: about 14%
Top 4: about 12%
>6 : beneath 10%

Based on pictures I've seen. I'm about 14% myself and can see top 2 abs clearly. Can see top 4 (not clearly) when flexing.

[seniorhobo]

Yes you should train them regardless of ur bf%. Training your core area now will mean that when and if you reach your goal of ~10% you will have a well defined 6 pack. Some people have trouble getting their abs to show at slightly higher bf as they are undertrained and need to be brought out.

[MrDelts]

It's different from person to person, and also depends on how you define "start to appear".

I guess very roughly you could say:
Top 2: about 14%
Top 4: about 12%
>6 : beneath 10%

Based on pictures I've seen. I'm about 14% myself and can see top 2 abs clearly. Can see top 4 (not clearly) when flexing.

well i mean 'start to appear' by even the slightest bit of definition

thanks though brah,

[Virten]

http://tinyurl.com/2uhwvnj

[MrDelts]

http://tinyurl.com/2uhwvnj

lol you ass, i did google it

wasdissapoint after 10 minutes of researching.

[Virten]

It's just a link to help you find your answer.

[MrDelts]

It's just a link to help you find your answer.

*sarcasm

strong join date lol

[Virten]

lol you ass, i did google it

wasdissapoint after 10 minutes of researching.

HAHAHHA, i'm just messin with ya bro

[ChiefRocka]

It's different from person to person, and also depends on how you define "start to appear".

I guess very roughly you could say:
Top 2: about 14%
Top 4: about 12%
>6 : beneath 10%

Based on pictures I've seen. I'm about 14% myself and can see top 2 abs clearly. Can see top 4 (not clearly) when flexing.

I'd say this is exactly right.

[MrDelts]

HAHAHHA, i'm just messin with ya bro

<3 (no homo)

[harshathlete]

http://tinyurl.com/2uhwvnj

lol...repped...