Hey guys, so I've been reading up for a while now and I'm just overwhelmed and really confused.
I'm pretty confident in the information I gathered about nutrition and supplements, just not the training portion.
I've read articles telling me I need to do pyramid style exercises, to ones telling me to do 2x10's, I even went and bought "Hardgainers guide to body building" by Hugo Rivera which said to do 10x10. I saw a program on bodybuidling.com called "12-Week Daily Bulking Trainer" would that work for me? I also saw another one called "30 Days From Bones to Buff" which again was the 5x5 and 4x10's.
So I was just wondering if you guys could lend your insight on what I should do, pyramids or the high rep high sets or the ones that are in the middle (5x5s)?
It's just a little overwhelming looking at all that information not knowing who's leading you in the right direction.
I wish I could post links to all these conflicting programs, but I don't have enough posts yet. Sorry.
Thanks in advance!