Official British Thread: Part VIII

[chriskav]

25 quid for 910g
goddamit why can't we have supplements like the U.S

get something else then, like myofusion or pro peptide

[WedgeChef]

get something else then, like myofusion or pro peptide

but do they have cinnamon roll or lemon cream pie? DO THEY?

[DaveBriggs]

evening gents... wut do?

[EnfantTerrible]

Six months ago I'd be out tonight getting absolutely c*nted with mates but instead I'm sat at home, feeling a bit hungry (feeding window closed at 8) and browsing forums... I think I still prefer it

Just watched Ong Bak on DVD... Pretty awesome, makes me want to start Muay Thai... unfortunately I'm about as flexible as an iron rod and I can't be bothered to address the issue.

[chriskav]

but do they have cinnamon roll or lemon cream pie? DO THEY?

get any flavour and down that ****

[WedgeChef]

get any flavour and down that ****

I'm not thinking about drinking wise, i normally use unflavoured for shakes i'm thinking more about cooking wise.
For e.g i want to make a lemon protein cheesecake, xf lemon would be fantastic for that, same with sweet potato and cinnamon protein muffins xf's cinnamon roll would be ideal for that. Just wondering why it wasn't readily available over here.

[chriskav]

I'm not thinking about drinking wise, i normally use unflavoured for shakes i'm thinking more about cooking wise.
For e.g i want to make a lemon protein cheesecake, xf lemon would be fantastic for that, same with sweet potato and cinnamon protein muffins xf's cinnamon roll would be ideal for that. Just wondering why it wasn't readily available over here.

Get vanilla and make a new york cheesecake lulz

[wouldlikemuscle]

I'm not hungover.. but I was drinking from 1pm-11pm last night!?! Feels good man!!
Crucified a couple of burgers on the BBQ though.. but my chicken was done to perfection!

Bouncy castle = great cardio!

That is all.

[DaveBriggs]

tbh brahs it can be simpler to just eat a peice of cheese cake...adding protein to that kind of thing just aint right lol

also have found eating something ****ty turns off your cravings for it for ages. thus lower snacking urge and overall lower net intake of ****. eat 400cals of **** then just deduct it from your goal daily intake

[WedgeChef]

Get vanilla and make a new york cheesecake lulz

will attempt this

tbh brahs it can be simpler to just eat a peice of cheese cake...adding protein to that kind of thing just aint right lol

also have found eating something ****ty turns off your cravings for it for ages. thus lower snacking urge and overall lower net intake of ****. eat 400cals of **** then just deduct it from your goal daily intake

That is not my aim, my aim is to make something just as tasty which is quick to make and easy to grab when you need a quick snack that meets your macro requirements. I know for one a protein breakfast bar would help me out, i also know that before bed i wouldn't mind tucking in to a casein rich cheescake with healthy fats that tastes good. Same things for protein ice cream, shakes get boring and with the hot weather it would be a nice change.

[soupermayn]

My flat bench stands at 135 for 3. Not the highest it's been. Idk what is going on withthat. Even my physio finds it weird that I can press the 60s yet only bench 135. It turns out I've got a scewed up serratus anterior on my left side that might be messing it up, so working on that.

Damn and when i thought it couldn't get any worse.
He went and even e-statted too his physio.

I joke i joke, dont cry man.

[VendettaV2b]

havent picked up a weight in ages

feels bad man

[Loswaldo]

Thunderstorms are coming.

[DaveBriggs]

Thunderstorms are coming.

is that you sarah connor?

[WedgeChef]

Bad ass avi broham, also i be mirin those 10's, must be a strugle to get that barbell off the floor....

^ at dave

[DaveBriggs]

Bad ass avi broham, also i be mirin those 10's, must be a strugle to get that barbell off the floor....

^ at dave

* is squattin the tens like a bad mofo

[M12]

Thunderstorms are coming.

yep noticed

* is squattin the tens like a bad mofo

no homo..

[DaveBriggs]

yep noticed







no homo..

WTf is going on with his legs in the first pic. his arms appear bigger. still jelly of his aestethics though

[olibeast]

Dear dave. What is your secret to super swole qwadz? i need some before summer gets into full swing so i can walk round in hotpants.


love oli

x

[DaveBriggs]

Dear dave. What is your secret to super swole qwadz? i need some before summer gets into full swing so i can walk round in hotpants.


love oli

x

Squatting and walking lunges my heavenly blessed oli brah xxx

high volume and perfect form with little regard to weight. my avergae quad workout consists of 8-10 sets of squats (hitting all rep ranges and differing foot positions every 2-3 sets) where i will start of with 20 x 90-100kg and work my way upto 140-150kg for as many as i can (around 5 on a good day) and do 3 sets at that then pyramid down and up my reps once more till i am back around the 100kg mark. i am, never afraid to go to failure so i go down and cant get back up. infact often i like to hit failure and then just push against the weight for 3-5 seconds in a kind of static contraction.

after that usualy will doing walking dumbell lunges up a 45% gradient with a total of 60kg added weight. for about 4-5 sets. each set stops at true failure (ie i lunge down and cant physically get back up)

then sissy squats for 3 sets of 20-30. do it so i have my hands on the bar in the squat rack then i can slef spot to keep it moving

My hamstring workout is very similiar with 8-10 sets of stiff legged deads followed by wide leg press and hamstring curl

brb wearing short shorts to gym every day lol

[soupermayn]

Anybody watching BGT?

Only watch the auditions for the ****ing fails that it produces lol.

[WedgeChef]

So i had a go at those sweet potato cupcakes, taste is fine, texture is okay, they form a bit of a crust which is kind of chewy. But all in all it is a good base recipe to work with and perfect untill i have it the way i want it. Here are a few pictures from the making process.
Baked sweet potato and cinnamon with a touch of honey




Then I made a giant one for the sheer hell of it

[Brostats]

Anybody watching BGT?

Only watch the auditions for the ****ing fails that it produces lol.

Just watched it

Hello. Im Neo. From Romania

[soupermayn]

Just watched it

Hello. Im Neo. From Romania

He was insane. Need to get a "not a single **** was given" gif made from his knee walking lols

[olibeast]

Squatting and walking lunges my heavenly blessed oli brah xxx

high volume and perfect form with little regard to weight. my avergae quad workout consists of 8-10 sets of squats (hitting all rep ranges and differing foot positions every 2-3 sets) where i will start of with 20 x 90-100kg and work my way upto 140-150kg for as many as i can (around 5 on a good day) and do 3 sets at that then pyramid down and up my reps once more till i am back around the 100kg mark. i am, never afraid to go to failure so i go down and cant get back up. infact often i like to hit failure and then just push against the weight for 3-5 seconds in a kind of static contraction.

after that usualy will doing walking dumbell lunges up a 45% gradient with a total of 60kg added weight. for about 4-5 sets. each set stops at true failure (ie i lunge down and cant physically get back up)

then sissy squats for 3 sets of 20-30. do it so i have my hands on the bar in the squat rack then i can slef spot to keep it moving

My hamstring workout is very similiar with 8-10 sets of stiff legged deads followed by wide leg press and hamstring curl

brb wearing short shorts to gym every day lol

[Brostats]

He was insane. Need to get a "not a single **** was given" gif made from his knee walking lols

Definatly, when he like knee walked? onto stage i was like what the **** then he was amazing

[olibeast]

jack, why are you trolling yourself?

[soupermayn]

jack, why are you trolling yourself?

Ill put £100 on that troll being ed.

[YouCuckingFunt]

oh hai der

[M12]

WTf is going on with his legs in the first pic. his arms appear bigger. still jelly of his aestethics though

I really like his approach to training. His legs obviously arent his strongest part but still an impressive physique.

Squatting and walking lunges my heavenly blessed oli brah xxx

high volume and perfect form with little regard to weight. my avergae quad workout consists of 8-10 sets of squats (hitting all rep ranges and differing foot positions every 2-3 sets) where i will start of with 20 x 90-100kg and work my way upto 140-150kg for as many as i can (around 5 on a good day) and do 3 sets at that then pyramid down and up my reps once more till i am back around the 100kg mark. i am, never afraid to go to failure so i go down and cant get back up. infact often i like to hit failure and then just push against the weight for 3-5 seconds in a kind of static contraction.

after that usualy will doing walking dumbell lunges up a 45% gradient with a total of 60kg added weight. for about 4-5 sets. each set stops at true failure (ie i lunge down and cant physically get back up)

then sissy squats for 3 sets of 20-30. do it so i have my hands on the bar in the squat rack then i can slef spot to keep it moving

My hamstring workout is very similiar with 8-10 sets of stiff legged deads followed by wide leg press and hamstring curl

brb wearing short shorts to gym every day lol

I have a big mental barrier when it comes to lunges. I still do them, but sometimes i cant bring myself to push through that wall and do lunges after squats.