Official British Thread: Part VIII

[Striver]

Just heard Serge Nubret died on the 19th (Tuesday)

Yeah sad story. He was convinced his children poisoned him.

He had 20.5" arms at 70. Insane.

[chriskav]

My flat bench stands at 135 for 3. Not the highest it's been. Idk what is going on withthat. Even my physio finds it weird that I can press the 60s yet only bench 135. It turns out I've got a scewed up serratus anterior on my left side that might be messing it up, so working on that.



Hnghhgg postin from my phone you bastard. Lol, win, it's already open on my phone.

http://www.simplyshredded.com/mega-f...ated-2011.html

Also following Layne's diet macros but in the IF structure, see where that takes me.

did the upper body power routine earlier, felt good man

[VendettaV2b]

ChrisKav was born a girl

[chriskav]

ChrisKav was born a girl

I just put on a website review site that rhinox is a dodgy scam site

[Striver]

did the upper body power routine earlier, felt good man

Awesome.

I can't wait to give it a go.

[olibeast]

Whats everyones daily cal intake?

I felt fine on 2k a day cutting but now im bulking on more cals im ****ing starving all the time!

[Striver]

Whats everyones daily cal intake?

I felt fine on 2k a day cutting but now im bulking on more cals im ****ing starving all the time!

2845. 600 deficit. 200 cal burn through cardio 3 times a week. Looking to lose 1.5lbs/week but it looks like it's going to be closer to 2.5lbs this week. Will adjust accordingly.

I would guess that's your body trying to get up to it's "set point". My body did that after i dieted, no matter what, all I wanted to do is eat.

[olibeast]

2845. 600 deficit. 200 cal burn through cardio 3 times a week. Looking to lose 1.5lbs/week but it looks like it's going to be closer to 2.5lbs this week. Will adjust accordingly.

I would guess that's your body trying to get up to it's "set point". My body did that after i dieted, no matter what, all I wanted to do is eat.

You doing a mini cut or something? I thought you were bulking?

I think your right, i know im only 12 days in but i havent gained any signifcant weight yet. Probably go 2.3k cals next week and see if that does anything.

[Striver]

You doing a mini cut or something? I thought you were bulking?

I think your right, i know im only 12 days in but i havent gained any signifcant weight yet. Probably go 2.3k cals next week and see if that does anything.

Changed my mind. Want to lean bulk from about 9/10% otherwise I leave myself with far too much work when I decide to compete. I'm doing it all differently this time though and really enjoying it (though 4 cans of tuna a day is a MISSION).

Probably gonna start a journal again if anyone is interested.

Sounds like a plan, small adjustments and taking note of their effects FTW.

[olibeast]

Changed my mind. Want to lean bulk from about 9/10% otherwise I leave myself with far too much work when I decide to compete. I'm doing it all differently this time though and really enjoying it (though 4 cans of tuna a day is a MISSION).

Probably gonna start a journal again if anyone is interested.

Sounds like a plan, small adjustments and taking note of their effects FTW.

Good plan, im trying do this too but i think my body fat was/is closer to like 15%, i look like utter **** in natural lighting....Even though my waist around my belly button is 29.5" fcuks that all about! I didnt want to cut further though, dipping under 2k cals would of sucked dick and ive lost more since increasing my cals so my metabolism was pretty dead. 12ish x BW where as now its pretty much 14x BW.

4 cans....donotwant! I struggle to eat it at the best of times, couldnt handle it 4 times a day.

Im interested!

[Striver]

Good plan, im trying do this too but i think my body fat was/is closer to like 15%, i look like utter **** in natural lighting....Even though my waist around my belly button is 29.5" fcuks that all about! I didnt want to cut further though, dipping under 2k cals would of sucked dick and ive lost more since increasing my cals so my metabolism was pretty dead. 12ish x BW where as now its pretty much 14x BW.

4 cans....donotwant! I struggle to eat it at the best of times, couldnt handle it 4 times a day.

Im interested!

At least you're learning about yourself. You may well find you actually look better after a small increase in cals and carbs as everything fills up.

Man it's such a mission. It's so god damn filling. It's terrible quality tuna too, like eating carpet, though the look on peoples faces when you turn up to the checkout with 30 cans of tuna and 20 cans of mackerel almost makes it worth it.

I'll start it on Monday when I start PHAT then

[Pyro05]

What is Rhinox.co.uk and why should I use it as opposed to other sites?

[danyuill]

hello ladies

back home, prepare your anus's

[WedgeChef]

Any of you boys know where i can get xtreme formulations ultra peptide in the U.K? Found one place but they want 25 quid for 900 grams...

[WedgeChef]

What is Rhinox.co.uk and why should I use it as opposed to other sites?

Isn't that vendettas site?

[TopCatTom]

Afternoon gents.

How are we today?

[M12]

"Hugh Jackman has revealed that he has been preparing his body for the next Wolverine movie.

The 42-year-old Australian actor, who has played the Marvel superhero in four films so far, has been spotted in the gym working out to make his muscles bigger for the action role.

Jackman said on ITV1 breakfast show Daybreak: "Wolverine is coming back, so the claws are out. The chops aren't grown yet but I'm starting to - the guns are getting there."


Dude looked impressive in the Wolverine movie. Will be interesting to see what he looks like in this one. Apparently hes destroying 6000 cals a day lol!.

Cant wait to finish this fuking cut and get on the bulk again. Gonna go for HIGH cals but try and control that fat gain as much as possible.

[chriskav]

At least you're learning about yourself. Youse well fund you actually look better after a small increase in cals and carbs as everything fills up.

Man it's such a mission. It's so god damn filling. It's terrible quality tuna too, like eating carpet, though the look on peoples faces when you turn up to the checkout with 30 cans of tuna and 20 cans of mackerel almost makes it worth it.

I'll start it on Monday when I start PHAT then

cut, bulk, cut, bulk...make your mind up brah


@WedgeChef try powerbody.co.uk

[Striver]

Any of you boys know where i can get xtreme formulations ultra peptide in the U.K? Found one place but they want 25 quid for 900 grams...

x2

hello ladies

back home, prepare your anus's

My body is ready.

cut, bulk, cut, bulk...make your mind up brah


@WedgeChef try powerbody.co.uk

Changed my mind once god damn it!

[soupermayn]

You doing a mini cut or something? I thought you were bulking?

I think your right, i know im only 12 days in but i havent gained any signifcant weight yet. Probably go 2.3k cals next week and see if that does anything.

Im on 2.3 on rest days and just around 2500 on training days. Gained 0.2lb ish last week , going to see how it goes this week and "adjust accordingly"

Any of you boys know where i can get xtreme formulations ultra peptide in the U.K? Found one place but they want 25 quid for 900 grams...

Dig out those recipes for me yet bro?

Just made a half a kilo of beef pizza with a very thin base and 200g of mozarella. Turned out abit meh but ate it anyway.

[WedgeChef]

Im on 2.3 on rest days and just around 2500 on training days. Gained 0.2lb ish last week , going to see how it goes this week and "adjust accordingly"


Dig out those recipes for me yet bro?

Just made a half a kilo of beef pizza with a very thin base and 200g of mozarella. Turned out abit meh but ate it anyway.

sorry geezer been f*cking nuts at work lately because of the weather, had barely anytime to myself. But i will attempt to knock up some sweet potato and protein muffins this weekend and i'll let you know how they go. What other recipes do you want broham and i'll have a look for em.

As for those pizzas, a good alternative would be a moroccan flatbread.

the dough is:
350g flour
1tsp salt
2tsp easy blend yeast
250ml warm water
2 tbsp olive oil

mix the dough, knead for 5 minutes then leave in a bowl covered with cling film and leave until it doubles in size. Knock it back flaten it out into bases.

For a topping you could pulse an onion, peppers a few cloves of garlic in a food proccessor, squeeze out the excess moisture through a cloth then mix with some lean minced lamb or beef, maybe a bit of parsley and corriander as well.

Anyways i'm of to eat, honey roast duck and a warm potato salad with sprouting brocoli mother fakkers.

[WedgeChef]

cut, bulk, cut, bulk...make your mind up brah


@WedgeChef try powerbody.co.uk

25 quid for 910g
goddamit why can't we have supplements like the U.S

[Striver]

25 quid for 910g
goddamit why can't we have supplements like the U.S

I'm gonna order it from XF themselves. £ is doing well against the $ ATM

[WedgeChef]

I'm gonna order it from bb.com. £ is doing well against the $ ATM

they aren't allowed to ship it to u.k

[Striver]

Man, did DB shoulder press last night for the first time in over a year and finished with push presses which I have never done before; shoulders are absolutely KILLING me.

[Striver]

they aren't allowed to ship it to u.k

Ugh since when?!

[soupermayn]

Man, did DB shoulder press last night for the first time in over a year and finished with push presses which I have never done before; shoulders are absolutely KILLING me.

I never ever ever get shoulder doms! No matter what i do, high volume, low volume, heavier weight, lower weight, different excersises, rest periods, how fast the reps are performed...

Know of a few people like this too.

[soupermayn]

sorry geezer been f*cking nuts at work lately because of the weather, had barely anytime to myself. But i will attempt to knock up some sweet potato and protein muffins this weekend and i'll let you know how they go. What other recipes do you want broham and i'll have a look for em.

The other ones i wanted mainly was the cookie, ice cream and breakfast bar ones.

Dont worry about it though just post them to me when you have time lols im not going to die without them

[WedgeChef]

Ugh since when?!

dunno mate, i just remember trying to order some ultra peptide and scivation whey and it said it wasn't allowed to ship them to my country when i tried to check out. Have a go yourself.

The other ones i wanted mainly was the cookie, ice cream and breakfast bar ones.

Dont worry about it though just post them to me when you have time lols im not going to die without them

Alright i'll try and get some up this week end mate.

[Striver]

I never ever ever get shoulder doms! No matter what i do, high volume, low volume, heavier weight, lower weight, different excersises, rest periods, how fast the reps are performed...

Know of a few people like this too.

Dat epic recovery?

Doubt the chest session today helped either.

dunno mate, i just remember trying to order some ultra peptide and scivation whey and it said it wasn't allowed to ship them to my country when i tried to check out. Have a go yourself.



Alright i'll try and get some up this week end mate.

I believe it's a long standing EU law, but I ordered protein in 2008 from bb.com and it came through fine.