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  1. #1
    100% Dedicated RM281's Avatar
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    When is the best time to eat Greek yogurt ?

    Bulking up and wanted to know when is the best time to eat it ????
    Time of day?... Around my workout?
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  2. #2
    Registered User joebrosef's Avatar
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    at exactly 2:15pm



    i swear sum ppl are sooo stupid that they shouldnt even be alive. DEERRPPPPP when should i eat a banana.....DERPPPP


    age: 25
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  3. #3
    Step 1) Believe in urself Diddoo's Avatar
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    Originally Posted by joebrosef View Post
    at exactly 2:15pm



    i swear sum ppl are sooo stupid that they shouldnt even be alive. DEERRPPPPP when should i eat a banana.....DERPPPP


    age: 25


    hahahaahah

    fo real.... 25 and that many posts..... wut has he been doing on this site



    greek yogurt-casein. sooo pre bed would be nice.
    but its good sourc of protein and you're able to use it instead of mayo for example so use it for breakfest lunch dinner w/e

    just dont use right before workout and ur good 2 go
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  4. #4
    Registered User joebrosef's Avatar
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    Originally Posted by Diddoo View Post
    hahahaahah

    fo real.... 25 and that many posts..... wut has he been doing on this site



    greek yogurt-casein. sooo pre bed would be nice.
    but its good sourc of protein and you're able to use it instead of mayo for example so use it for breakfest lunch dinner w/e

    just dont use right before workout and ur good 2 go
    sigh*



    wtf did i just read....
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  5. #5
    iSpaz Big_Spaz's Avatar
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    I eat mine shortly after my post workout shake. Just because it's normally high in sugars so that's when I try and time it.





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    http://www.bodybuilding.com/store/iforce-nutrition.html

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  6. #6
    Registered User kusok's Avatar
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    Anytime before the expiration date is best.
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  7. #7
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    Originally Posted by Diddoo View Post
    hahahaahah

    fo real.... 25 and that many posts..... wut has he been doing on this site



    greek yogurt-casein. sooo pre bed would be nice.
    but its good sourc of protein and you're able to use it instead of mayo for example so use it for breakfest lunch dinner w/e

    just dont use right before workout and ur good 2 go
    can i hear why you suggest not to use ut before a workout?
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  8. #8
    Registered User BookMonkey's Avatar
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    Only when the moon is in the Seventh House, and Jupiter aligns with Mars.

    But you must be riding a donkey backwards while facing east.

    And say seven Hail Marys after each spoonful.
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  9. #9
    100% Dedicated RM281's Avatar
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    This is the nutrition section not the misc.... If u don't have any helpful advise don't don't come in this thread .... Comin from someone that doesn't even have and avatar
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  10. #10
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    In store walking around the aisles. That way u get free yogurt
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  11. #11
    100% Dedicated RM281's Avatar
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    Originally Posted by Big_Spaz View Post
    I eat mine shortly after my post workout shake. Just because it's normally high in sugars so that's when I try and time it.





    -Spaz
    What I was looking for thanxs .... Repped
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  12. #12
    100% Dedicated RM281's Avatar
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    Originally Posted by jquintinjr View Post
    In store walking around the aisles. That way u get free yogurt
    Probably the best way...

    Brb going to jail for stealing yogurt
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  13. #13
    Registered User joebrosef's Avatar
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    Originally Posted by RM281 View Post
    What I was looking for thanxs .... Repped
    u were looking for random broscience? Ok then, here u go


    1. Dont have it after 8pm, the carbs will make u fat
    2. Dont have it straight in the morning cuz ur body is already VERY catabolic and u need sumthing fast absorbing so it RUSHES into ur muscles and starts making em anabolic and huge.
    3. Never have it, it contains sugar....sugar is a no no bcuz is just makes u fat.



    good luck with ur 2010 goals.
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  14. #14
    100% Dedicated RM281's Avatar
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    ^^Thxs... I'll make sure to take my multi
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  15. #15
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    lol
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  16. #16
    Bay Area Crew wowz's Avatar
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    I eat it post-workout / pre-bed since it is the same meal for me. Just depends on your routine/schedule. But most people will just say pre-nappy-time
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  17. #17
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    Originally Posted by RM281 View Post
    Bulking up and wanted to know when is the best time to eat it ????
    Time of day?... Around my workout?
    personally, I would say in between meals due to the casein protein thats in yogurt. I would probably avoid pre-work out and stick to whey. Post workout would be an okay choice mixed with a whey protein. "They say" PWO shake is more effective if casein is mixed with whey. who knows.
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  18. #18
    ☆JQ☆ jquintinjr's Avatar
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    Originally Posted by joebrosef View Post
    u were looking for random broscience? Ok then, here u go


    1. Dont have it after 8pm, the carbs will make u fat
    2. Dont have it straight in the morning cuz ur body is already VERY catabolic and u need sumthing fast absorbing so it RUSHES into ur muscles and starts making em anabolic and huge.
    3. Never have it, it contains sugar....sugar is a no no bcuz is just makes u fat.



    good luck with ur 2010 goals.
    ^^^ repaid for lulz.

    But (srs) eat it right before bed or you will get aids
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  19. #19
    BRB - Gettin' shredded FemmeFatale28's Avatar
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    Originally Posted by kusok View Post
    Anytime before the expiration date is best.
    this
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  20. #20
    Registered User robertmm94's Avatar
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    Originally Posted by joebrosef View Post
    at exactly 2:15pm



    i swear sum ppl are sooo stupid that they shouldnt even be alive. DEERRPPPPP when should i eat a banana.....DERPPPP


    age: 25
    Repped
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  21. #21
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    Greek yogurt in the morning, Greek yogurt in the evening, Greek yogurt at supper time! When Greek yogurt's on a bagel you can have Greek yogurt anytime!
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