Decided to start a new journal for my cut/prep for whenev. A little background first, I started getting serious about lifting July 22, 2009 and have been hooked ever since. I've made what I consider pretty solid strides as far as strength progression, etc. but I've decided it's time to get shredded so I got a kick arse diet plan going and started a cut that should probably get me to where I want to be right around my birthday which is the end of January.
I started this true cut 8/2/2010 at 195.4 lbs.
My current macros are:
40f/180c/250p regular days
25f/330c/200p refeed days
My current split is:
Mon: Chest/Delts/Abs
Tue: Cardio - 30 mins MISS
Wed: Back
Thur: Arms/Abs
Fri: Cardio - 30 mins MISS
Sat: Legs
Sun: Cardio - 30 mins MISS
I'm considering switching up the split but I'm a bit busy at the moment so, I may wait a few weeks for things to calm down before putting together a new program.
The plan is to make adjustments to the diet and amount/type of cardio as needed as I get closer and closer to my ideal body type.
Also, this cut is to make future prep just a little bit more tolerable. I'm a bit concerened that I won't have a decent enough amount of muscle to look good at a comp, so the goal is to shred down, re-evaluate, then add on any muscle needed, then re-shred down for a contest in mid 2011
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Thread: First-Cut journal
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08-16-2010, 04:38 PM #1
- Join Date: Jul 2009
- Location: Simpsonville, South Carolina, United States
- Posts: 2,048
- Rep Power: 775
First-Cut journal
Last edited by CatfishBlues; 08-16-2010 at 05:43 PM.
Every man is free to rise as far as he's able or willing, but it's only the degree to which he thinks that determines the degree to which he'll rise.
There is only one form of human depravity - the man without a purpose
If you don't know, the thing to do is not to get scared, but to learn
2014 Contest Prep Journal:
http://forum.bodybuilding.com/showthread.php?t=161824833
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08-16-2010, 04:38 PM #2
- Join Date: Jul 2009
- Location: Simpsonville, South Carolina, United States
- Posts: 2,048
- Rep Power: 775
Weight: 192.2
Chest/Delts/Abs
BB Bench Press
135x5
135x5
175x2
225x2 PR
225x2 PR
225x2 PR
135x20
Yayuuuhh! 225 all by myself no spotter. Wish I coulda got at least 3 reps on each set, but the fact that I have the confidence and nerve to even attempt 225 is awesome for me. Goal by years end is still 225x5x3
Incline DB Flyes
35x8
40x8
50x6
50x6
50x6
Amazing pectoral stretch
Dips (chest focused)
BWx9
BWx9
Really tried to do these slow and focus on the chest, but they just didn't feel incredible, so moved on
Decline DB Press
50x8
50x8
50x8
V-rope crunches
3 sets of 140x10x10x10
Reverse sit-ups
3 sets of 10
DB Lateral Raises
15x10x10
20x8x8
20x8x8
Did a few DB OH presses too. Felt like a really solid workout. After talkin a bit, I think I may just concentrate on my MMCs on the isolation exercises and just make 100% sure my form is solid on my big compound lifts.Every man is free to rise as far as he's able or willing, but it's only the degree to which he thinks that determines the degree to which he'll rise.
There is only one form of human depravity - the man without a purpose
If you don't know, the thing to do is not to get scared, but to learn
2014 Contest Prep Journal:
http://forum.bodybuilding.com/showthread.php?t=161824833
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08-17-2010, 07:09 AM #3
- Join Date: Jul 2009
- Location: Simpsonville, South Carolina, United States
- Posts: 2,048
- Rep Power: 775
Weight: 192.2
Going to begin working on my cardiorespiratory system. Will just add this breakdown to my cardio days. First week, will begin with Stage 1: Zone 1 measurements, so I know that my MISS is at least getting my heart rate to Zone 1, then next week I'll begin Stage 2, if possible, which will include Zone 1 & Zone 2 HR levels throughout the 30 mins of cardio.
Cardiorespiratory Training
Max Heart Rate = 220-25 = 195
Zone 1 = 65-75% = 127-146
Zone 2 = 80-85% = 156-166
Zone 3 = 86-90% = 168-176
Zone 1 - 30-60 mins at a comfortable breathing pace
Zone 2 - 5-10 mins in Zone 1, then next 1 minute gradual increase to Zone 2, then when minute is up, drop back down to Zone 1, and repeat, until 2-3 min cooldown
Zone 3 - 5-10 mins in Zone 1, then gradually move up and through Zone 2 for two mins, then hit Zone 3 for 1 minute, then reduce HR back to Zone 2 for one minute, repeat if possible, then 10 min recovery/cool down
Cardio
30 mins Zone 1 on the bike avg. heart rate 132
NOTE: I did this at the club to get amore accurate HR readout. It took me 5 mins to warm-up to the 127 range and then I held 124-151 HR range for the duration of the rest of the 30 mins on the bike. This was actually pretty difficult. I've definitely been closer to an avg HR of 120s when I do cardio on my bike at home, so I'm going to need to up the level of resistance to increase the HRLast edited by CatfishBlues; 08-18-2010 at 12:48 PM.
Every man is free to rise as far as he's able or willing, but it's only the degree to which he thinks that determines the degree to which he'll rise.
There is only one form of human depravity - the man without a purpose
If you don't know, the thing to do is not to get scared, but to learn
2014 Contest Prep Journal:
http://forum.bodybuilding.com/showthread.php?t=161824833
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08-18-2010, 08:05 AM #4
- Join Date: Jul 2009
- Location: Simpsonville, South Carolina, United States
- Posts: 2,048
- Rep Power: 775
Weight: 192.2
Back
BB Rows
155x8
155x8
225x6
225x6
225x6
225x6
Pull-Ups
BWx6
BWx6
BWx6
BB Shrugs
225x12
225x12
225x12
225x12
superset w/
V-rope Lat Pulldowns
140x12
155x12
155x12
155x12
SL DB Row
30x8x8
20x8x8
25x8x8
Worked on weight this time and the 25's felt like a good place to start balance progression. 30's are just too wobbly and 20's are too light.
Traps were destroyed early today...Last edited by CatfishBlues; 08-18-2010 at 01:06 PM.
Every man is free to rise as far as he's able or willing, but it's only the degree to which he thinks that determines the degree to which he'll rise.
There is only one form of human depravity - the man without a purpose
If you don't know, the thing to do is not to get scared, but to learn
2014 Contest Prep Journal:
http://forum.bodybuilding.com/showthread.php?t=161824833
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08-18-2010, 09:14 AM #5
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08-18-2010, 10:46 AM #6
- Join Date: Jul 2009
- Location: Simpsonville, South Carolina, United States
- Posts: 2,048
- Rep Power: 775
Every man is free to rise as far as he's able or willing, but it's only the degree to which he thinks that determines the degree to which he'll rise.
There is only one form of human depravity - the man without a purpose
If you don't know, the thing to do is not to get scared, but to learn
2014 Contest Prep Journal:
http://forum.bodybuilding.com/showthread.php?t=161824833
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08-19-2010, 06:32 AM #7
- Join Date: Jul 2009
- Location: Simpsonville, South Carolina, United States
- Posts: 2,048
- Rep Power: 775
Weight: 191.2
Arms/Abs
Seated Hammer Curls
30x8x8
30x8x8
35x6x6
35x6x6
35x6x6
Smith CGBP
135x8
135x8
185x6
185x6
EZ 21's (weight not including bar)
30x7x7x7 WG
30x7x7x7 CG
30x7x7x7 WG
V-rope Pulldowns
200x8
200x8
200x8
V-rope Crunches
3 sets of 140x10x10x10
Reverse Sit-ups
3 sets of 10
Concentration Curls
15x10x10
20x10x10
25x8x8Last edited by CatfishBlues; 08-19-2010 at 05:44 PM.
Every man is free to rise as far as he's able or willing, but it's only the degree to which he thinks that determines the degree to which he'll rise.
There is only one form of human depravity - the man without a purpose
If you don't know, the thing to do is not to get scared, but to learn
2014 Contest Prep Journal:
http://forum.bodybuilding.com/showthread.php?t=161824833
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08-20-2010, 06:32 AM #8
- Join Date: Jul 2009
- Location: Simpsonville, South Carolina, United States
- Posts: 2,048
- Rep Power: 775
Weight: 191.2
Cardio
30 mins of Stage 1 Zone 1 training, HR between 130-150
Note: Did this round on the bike at home, upped resistance to level 7 and then estimated HR by counting beats per 6 seconds and multiplying by 10.Last edited by CatfishBlues; 08-20-2010 at 06:45 PM.
Every man is free to rise as far as he's able or willing, but it's only the degree to which he thinks that determines the degree to which he'll rise.
There is only one form of human depravity - the man without a purpose
If you don't know, the thing to do is not to get scared, but to learn
2014 Contest Prep Journal:
http://forum.bodybuilding.com/showthread.php?t=161824833
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08-20-2010, 02:58 PM #9
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08-20-2010, 06:44 PM #10
- Join Date: Jul 2009
- Location: Simpsonville, South Carolina, United States
- Posts: 2,048
- Rep Power: 775
Thanks man...that's good to hear. Just haven't been feelin good at all about lifting and dieting. I mean I'm having solid lifting sessions and I have been 110% about the diet part but I just haven't felt like I belong lately.
Seems like I'm advanced enough to where I know a lot more than the average person about dieting and lifting. But then I feel like since I haven't competed and actually gone through a prep, I don't quite belong in the "bodybuilding" group either. Just soooo ready to be shredded...Arggh..just venting.Every man is free to rise as far as he's able or willing, but it's only the degree to which he thinks that determines the degree to which he'll rise.
There is only one form of human depravity - the man without a purpose
If you don't know, the thing to do is not to get scared, but to learn
2014 Contest Prep Journal:
http://forum.bodybuilding.com/showthread.php?t=161824833
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08-21-2010, 09:34 AM #11
- Join Date: Jan 2007
- Location: Columbia, South Carolina, United States
- Age: 38
- Posts: 7,444
- Rep Power: 5317
I feel like that too. I have competed and I've helped other people prep but I still feel weird referring to myself as a 'competitive bodybuilder.' In my head everyone I tell that to is probably thinking: "wow, YOU are a competitive bodybuilder? but you're tiny..."
It's that mentality that will keep us progressing for years and years to come. We will NEVER feel like we're good enough so we'll just keep pushing harder and harder to make improvements while other people (that are content w/ their physiques) will stagnate and plateau.
In the words of the most interesting man alive: "stay thirsty my friend."
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08-21-2010, 10:18 AM #12
- Join Date: Jul 2009
- Location: Simpsonville, South Carolina, United States
- Posts: 2,048
- Rep Power: 775
Every man is free to rise as far as he's able or willing, but it's only the degree to which he thinks that determines the degree to which he'll rise.
There is only one form of human depravity - the man without a purpose
If you don't know, the thing to do is not to get scared, but to learn
2014 Contest Prep Journal:
http://forum.bodybuilding.com/showthread.php?t=161824833
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08-21-2010, 10:23 AM #13
- Join Date: Jul 2009
- Location: Simpsonville, South Carolina, United States
- Posts: 2,048
- Rep Power: 775
Weight: 190.2
Legs
Fronts
115x5
115x5
175x2
225x0
205x1
Not sure what was goin on with these today, felt a twinge in my lower right lat so just moved on...
Angled leg press
315x2
135x5
Weirdest angled leg press I've ever been on...I've easily done 400+ on these before but this one had a weird motion, the weight came down and then started moving like a scoop pushing my legs and hips up...
Walking DB Lunges
15x 12 steps per foot
20x 12 steps per foot
30x 12 steps per foot
Absolutely love these things, get an amazing after burn from doin em
superset w/
DB SLDLs
15x10
20x10
30x10
SL Leg Curls
50x15x15
65x15x15
80x12x12
superset w/
Leg Extensions
200x12
200x12
200x12
After reviewing this, not a very good workout as far as compounds go, but the other work was greatLast edited by CatfishBlues; 08-21-2010 at 06:23 PM.
Every man is free to rise as far as he's able or willing, but it's only the degree to which he thinks that determines the degree to which he'll rise.
There is only one form of human depravity - the man without a purpose
If you don't know, the thing to do is not to get scared, but to learn
2014 Contest Prep Journal:
http://forum.bodybuilding.com/showthread.php?t=161824833
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08-22-2010, 08:41 AM #14
- Join Date: Jul 2009
- Location: Simpsonville, South Carolina, United States
- Posts: 2,048
- Rep Power: 775
Weight: 190.4
Cardio
30 mins Stage 1 Zone 1 Training, HR 130-160
Starting tuesday I'm going to move to Stage 2 cardiorespiratory training. The structure will be 5-10 mins warm-up in Zone 1 (127-147 HR) and then gradually build up to Zone 2 (156-166 HR) during 11th minute, and hold in Zone 2 for the duration of that minute, then drop back to Zone 1 for the next 5 minutes. If I'm able to bring my heart rate back down to Zone 1 levels (127-147 HR) by the time that 5 mins is up, then I repeat the minute in Zone 2, and then repeat the 5 mins drop back to Zone 1. I will continue to do this for the duration of the 30 min cardio session, if possible.
NOTE: Cardiorespiratory Stage training is suppose to be done on an alternative schedule, meaning, next weeks cardio will be:
Tues: Stage 2
Fri: Stage 1
Sun: Stage 2
I've also started incorporating some flexibility training into my daily workouts. Once I finish learning all of the PT training stuff, I'll probably start from the very beginning and incorporate it all into my workouts, in a progressive manner, but still attempt to keep progressing in my weight training.Last edited by CatfishBlues; 08-22-2010 at 06:47 PM.
Every man is free to rise as far as he's able or willing, but it's only the degree to which he thinks that determines the degree to which he'll rise.
There is only one form of human depravity - the man without a purpose
If you don't know, the thing to do is not to get scared, but to learn
2014 Contest Prep Journal:
http://forum.bodybuilding.com/showthread.php?t=161824833
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08-23-2010, 07:02 AM #15
- Join Date: Jul 2009
- Location: Simpsonville, South Carolina, United States
- Posts: 2,048
- Rep Power: 775
Weight: 192.2
Chest/Delts/Abs
BB Bench Press
135x5
135x5
175x2
225x2
225x2
225x2
135x20
Wanted to go for the 225x3 today but just didn't feel it when I got under the bar
Incline DB Flyes
40x8
40x8
50x6
50x6
50x6
Standing V-rope crunches
3 sets of 140x10x10x10
Reverse sit-ups
3 sets of 10
Push-Ups
BWx25
BWx25
BWx20
Dips
BWx5
nothin left after the push-ups and bench work
SA DB Lateral raises
15x10x10
20x6x6
OH Shoulder Press Machine
80x10Last edited by CatfishBlues; 08-24-2010 at 07:57 AM.
Every man is free to rise as far as he's able or willing, but it's only the degree to which he thinks that determines the degree to which he'll rise.
There is only one form of human depravity - the man without a purpose
If you don't know, the thing to do is not to get scared, but to learn
2014 Contest Prep Journal:
http://forum.bodybuilding.com/showthread.php?t=161824833
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08-24-2010, 07:58 AM #16
- Join Date: Jul 2009
- Location: Simpsonville, South Carolina, United States
- Posts: 2,048
- Rep Power: 775
Weight: 189.0
Considering taking the day off today. Calves are insanely sore for some reason, but depending on how the day goes, still might squeeze in my Stage 2 cardio tonight.Every man is free to rise as far as he's able or willing, but it's only the degree to which he thinks that determines the degree to which he'll rise.
There is only one form of human depravity - the man without a purpose
If you don't know, the thing to do is not to get scared, but to learn
2014 Contest Prep Journal:
http://forum.bodybuilding.com/showthread.php?t=161824833
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08-24-2010, 08:49 AM #17
- Join Date: Jul 2006
- Location: Tracy, California, United States
- Age: 44
- Posts: 3,608
- Rep Power: 3741
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08-24-2010, 11:57 AM #18
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08-24-2010, 04:31 PM #19
- Join Date: Jul 2009
- Location: Simpsonville, South Carolina, United States
- Posts: 2,048
- Rep Power: 775
Haha...yeah I've been studyin the NASM PT certification stuff and there's a lot of flexiblity training that I've been adding in and I guess the gastrocnemius stretching just made em ache a little...
Yeah...Now that I've broken into the 180's I know it's working so I'm just gonna take it easy about worryin about the weight number so much (still weighin in though)Every man is free to rise as far as he's able or willing, but it's only the degree to which he thinks that determines the degree to which he'll rise.
There is only one form of human depravity - the man without a purpose
If you don't know, the thing to do is not to get scared, but to learn
2014 Contest Prep Journal:
http://forum.bodybuilding.com/showthread.php?t=161824833
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08-24-2010, 06:30 PM #20
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08-24-2010, 06:37 PM #21
- Join Date: Jul 2009
- Location: Simpsonville, South Carolina, United States
- Posts: 2,048
- Rep Power: 775
Well I started the true prep 8/2, and I've got some from 8/13 but I haven't taken any yet since then, I was basically shooting for every two weeks, but corey won't be back from the beach til maybe this weekend. Once I get those shots I'll send over a few. I, of course can't tell any difference yet...lol
Every man is free to rise as far as he's able or willing, but it's only the degree to which he thinks that determines the degree to which he'll rise.
There is only one form of human depravity - the man without a purpose
If you don't know, the thing to do is not to get scared, but to learn
2014 Contest Prep Journal:
http://forum.bodybuilding.com/showthread.php?t=161824833
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08-24-2010, 06:48 PM #22
- Join Date: Jul 2009
- Location: Simpsonville, South Carolina, United States
- Posts: 2,048
- Rep Power: 775
Decided to go ahead and do my cardio tonight...calves warmed up through the day I guess
Cardio
Stage 2 Training, 34 mins total on the bike, breakdown below
First shot at the Stage 2 went well breakdown was as follows:
10 mins warm up in Zone 1 (roughly 130-140 HR)
11th min in Zone 2 (took about 20-30 secs to hit the 160 HR range)
5 mins back in Zone 1 (about the full 5 mins to get HR back down, was on level 7 on bike)
17th min in Zone 2 (got in Zone 2 in about 20 seconds)
5 mins back in Zone 1 (went down to level 6 and got back in Zone 1 in 3 mins)
23rd min in Zone 2 (got in Zone 2 in about 30-40 seconds)
5 mins back in Zone 1 (got back in Zone 1 in 3 mins)
29th min in Zone 2 (got in Zone 2 in about 20 seconds)
3 mins back in Zone 1
2 min cool down
2 min stretching
Question for B, so since I'm basically incorporating this HIIT version of training, I assume I'm going to be burning more cals, so let's keep an eye on my weight this week to make sure I don't drop too quickly from the extra burnage (doubt I will but just want to keep an eye), And since the current diet is doin good, I say we stick to it for now. Sound good?Every man is free to rise as far as he's able or willing, but it's only the degree to which he thinks that determines the degree to which he'll rise.
There is only one form of human depravity - the man without a purpose
If you don't know, the thing to do is not to get scared, but to learn
2014 Contest Prep Journal:
http://forum.bodybuilding.com/showthread.php?t=161824833
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08-24-2010, 06:57 PM #23
- Join Date: Jan 2007
- Location: Columbia, South Carolina, United States
- Age: 38
- Posts: 7,444
- Rep Power: 5317
Yep.
If weight starts to plummet (which I highly doubt will happen) we could add a couple hundo cals back in. In all likelihood it will not though. IMO, do the type of cardio that you find most tolerable. It pretty much sucks any way you look at it, but if you enjoy doing more of a HIIT style then, by all means, keep doing it.
Everything else looks f*cking great!
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08-24-2010, 07:08 PM #24
- Join Date: Jul 2009
- Location: Simpsonville, South Carolina, United States
- Posts: 2,048
- Rep Power: 775
Sounds good...honestly I liked the Stage 2 training simply because once I get through the 1 minute high intensity and hit the 5 mins rest, it's like I NEED that 5 mins to rest and it makes the time go by that much more quickly...
Either way, I'm just in an all out pumped as hell mood about my prep and lifting right now...guess that's just how it works for me...hit a low point and explode right out of it to a high point.Every man is free to rise as far as he's able or willing, but it's only the degree to which he thinks that determines the degree to which he'll rise.
There is only one form of human depravity - the man without a purpose
If you don't know, the thing to do is not to get scared, but to learn
2014 Contest Prep Journal:
http://forum.bodybuilding.com/showthread.php?t=161824833
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08-25-2010, 06:59 AM #25
- Join Date: Jan 2007
- Location: Columbia, South Carolina, United States
- Age: 38
- Posts: 7,444
- Rep Power: 5317
Awesome. Me personally, I h-a-t-e HIIT haha...seriously dread it. But I would still rather do 15 intervals than an hour of walking on a f*cking treadmill!
You've got me jealous! Man I miss prep. It's definately hard and it limits you in a lot of ways, but the personal satisfaction you get from having that kind of discipline day in and day out is amazing. Really makes it all worth it.
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08-25-2010, 07:29 AM #26
- Join Date: Jul 2009
- Location: Simpsonville, South Carolina, United States
- Posts: 2,048
- Rep Power: 775
Weight: 189.0
Back
Pull-ups
BWx8
BWx8
BWx8
PR on straight set (pretty pathetic, I know)
V-rope Lat Pulldowns
140x10
155x10
155x10
superset w/
DB Shrugs
60x15
60x15
60x15
BB Rows
185x8
185x8
225x6
225x6
225x6
Stability ball DB Rows
15x10
didn't really like these
DB Pullovers
30x10
SA DB Pullovers
15x10x10
15x10x10
May bring these into the routine
Row machine
65x10
80x10
95x10
superset w/
Lat Pulldown machine
110x10
110x10
110x10Last edited by CatfishBlues; 08-25-2010 at 12:39 PM.
Every man is free to rise as far as he's able or willing, but it's only the degree to which he thinks that determines the degree to which he'll rise.
There is only one form of human depravity - the man without a purpose
If you don't know, the thing to do is not to get scared, but to learn
2014 Contest Prep Journal:
http://forum.bodybuilding.com/showthread.php?t=161824833
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08-26-2010, 05:29 PM #27
- Join Date: Jul 2009
- Location: Simpsonville, South Carolina, United States
- Posts: 2,048
- Rep Power: 775
Weight: 189.0
Arms/Abs
Seated Hammers
30x8x8
30x8x8
35x6x6
40x5x5
40x5x5
Smith CGBP
135x10
135x10
155x8
155x8
155x8
Standing V-rope Crunches
140x10x10x10
155x10x10x10
170x10x10x10
EZ 21's (weight not including bar)
20x7x7x7 WG
20x7x7x7 CG
20x7x7x7 WG
20x7x7x7 CG
Plate Raise Crunches (25lb plate)
3 sets of 10
V-rope Tri Pulldowns
200x10
215x8
230x6
Reverse Crunches
3 sets of 10
Finished up with some SA concentration curls, planks, and dips. Huge arm pump, felt greatEvery man is free to rise as far as he's able or willing, but it's only the degree to which he thinks that determines the degree to which he'll rise.
There is only one form of human depravity - the man without a purpose
If you don't know, the thing to do is not to get scared, but to learn
2014 Contest Prep Journal:
http://forum.bodybuilding.com/showthread.php?t=161824833
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08-27-2010, 06:59 AM #28
- Join Date: Jul 2009
- Location: Simpsonville, South Carolina, United States
- Posts: 2,048
- Rep Power: 775
Weight: 189.0
Cardio
30 mins Stage 1 cardio training (HR 130-140)
Mowed the grass before hand so already had a good warm-up, so just jumped the HR straight into the 130-140 and held for the remainder...ended with 2 min cool down and stretchingLast edited by CatfishBlues; 08-27-2010 at 09:52 AM.
Every man is free to rise as far as he's able or willing, but it's only the degree to which he thinks that determines the degree to which he'll rise.
There is only one form of human depravity - the man without a purpose
If you don't know, the thing to do is not to get scared, but to learn
2014 Contest Prep Journal:
http://forum.bodybuilding.com/showthread.php?t=161824833
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08-28-2010, 04:55 PM #29
- Join Date: Jul 2009
- Location: Simpsonville, South Carolina, United States
- Posts: 2,048
- Rep Power: 775
Weight: 189.0
Legs
Back Squats
115x5
115x5
155x2
205x5
225x3
235x0
115x20
Sooo pissed about the 235...got pumped up, got under the bar, went down, and just sat there for some dumbass reason. To be honest, I think the reason my squats basically stopped progressing is because my back is weak. I feel like when I'm around the 200+ mark, keeping my back and torso upright is where I'm breaking down, not in my legs. I realize squats are full body exercises, but I feel like I've got to get my core and back strong and stabilized so I can progress in my squats more. BTW, that dropset was killer, but I still had a few reps in the tank at 115.
GHR's
BWx6
BWx6
Just couldn't feel em in the hams tonight
Walking DB Lunges
2 sets of 25 x 8 steps per foot
SL Prone Leg Curls
50x10x10
65x8x8
65x8x8
SL Calf Press
300x25x25
300x25x25
300x25x25
Leg Extensions
155x10
155x10
Kept weight low and focused more on TUT with these.
Doesn't look like much, but the squats, and the dropset absolutely killed me today.Every man is free to rise as far as he's able or willing, but it's only the degree to which he thinks that determines the degree to which he'll rise.
There is only one form of human depravity - the man without a purpose
If you don't know, the thing to do is not to get scared, but to learn
2014 Contest Prep Journal:
http://forum.bodybuilding.com/showthread.php?t=161824833
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08-29-2010, 09:26 AM #30
- Join Date: Jul 2009
- Location: Simpsonville, South Carolina, United States
- Posts: 2,048
- Rep Power: 775
Weight: 189.0
Every man is free to rise as far as he's able or willing, but it's only the degree to which he thinks that determines the degree to which he'll rise.
There is only one form of human depravity - the man without a purpose
If you don't know, the thing to do is not to get scared, but to learn
2014 Contest Prep Journal:
http://forum.bodybuilding.com/showthread.php?t=161824833
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