Should I eat it post workout or before bed?
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08-16-2010, 04:37 PM #1100% Dedicated
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Is Greek yogurt like cottage cheese ... A slow releasing protein source?
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08-16-2010, 05:04 PM #2Registered User
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not as good but yes i think it has casien in it
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08-16-2010, 05:19 PM #3Top Tier Bro Intern
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before bed. post workout shoot for whey protein
NSCA-CPT
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08-16-2010, 05:27 PM #4100% Dedicated
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I will be taking whey post workout ... But wanted to eat the yogurt as a carb source as wellOriginally Posted by Ncsketch
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08-16-2010, 05:41 PM #5Registered User
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eat the yogurt bro
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08-16-2010, 08:09 PM #6Registered User
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It's fine, also if you'd rather have a meat source rather then Whey post workout that's absolutely ok, hardly makes a difference. Why people would rather drink powder then eat meat is beyond me.Originally Posted by RM281
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08-16-2010, 08:59 PM #7Registered User
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While yogurt has a low GI, it has a high insulin index. It really comes down to personal preference. It can be a good addition to a PWO meal as well as bedtime meal. Really makes no difference as long as you are hitting your calories.Originally Posted by RM281
JDJ's 5/3/1 Revamped
http://forum.bodybuilding.com/showthread.php?t=143074093&page=10
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08-16-2010, 11:23 PM #8Registered User
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^^^^^Originally Posted by pkahnman
Point the biggest skeptic out, I'll make him a believer.
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