how do you focus on losing chest fat
|
Thread: how to lose chest fat?
-
08-16-2010, 02:05 PM #1
-
08-16-2010, 02:09 PM #2
-
08-16-2010, 02:24 PM #3
-
08-16-2010, 02:49 PM #4
-
-
08-16-2010, 03:35 PM #5
-
08-16-2010, 03:40 PM #6
No spot reduction
I do however use the rowing machine as part of my cardio and I have lost 6-7 inches off my chest while at the same time gaining a Sh*t load of strength (But then again I have lost inches off my waist and hip)
The muscle on my chest, shoulder and middle and upper back are getting real hard and the bones are sticking out on top of my chest
BUT
I cant draw a direct relation between doing the rowing machine and achieving that result though so yah
Just focus on losing fat in general and you never know if your chest is the first place to lose a noticeable amount of fat- Biracial Angel Crew
- Sleep Naked Crew
- [A]lpha [B]eard [C]rew
- Big Beautiful Bus Crew
- Negging fellow Vancouverite on sight crew
- Gained 130lbs+ crew
- Have a lot of baby fat crew
Start Weight: 376.8 - Current Weight 314.0 - Goal Weight 180.0
-
08-16-2010, 06:11 PM #7
Similar Threads
-
How to lose chest fat
By psychomaniac93 in forum Losing FatReplies: 14Last Post: 12-22-2008, 09:35 AM -
how to lose some fat while maining size/weight?
By newrob in forum Over Age 35Replies: 5Last Post: 12-30-2004, 10:15 AM -
how to lose some fat
By 9790147 in forum Losing FatReplies: 10Last Post: 02-23-2003, 02:05 PM -
Is it possible to lose chest fat while bulking?
By Wrestler12321 in forum Teen BodybuildingReplies: 4Last Post: 06-03-2002, 02:09 PM -
How to lose ass fat?
By BaseballPlaya in forum Teen BodybuildingReplies: 11Last Post: 05-27-2002, 10:46 PM
Bookmarks