7lb in 5 days (5th day today)

[Yutes]

Is this still water weight? I've been drinking 4 pints of water a day + and I never used to.

I'm @ 191lb now, I was 198lb on the 11th. Weigh myself same time of morning.

Is this ALL water loss? I feel lick my chest area has lost fat but I think at the same time it could be in my head?

[ilovepeaches]

Mostly water weight I'm guessing. It takes more than 5 days to lose a significant amount of fat. I fluctuate 5 -6 pounds weekly.

[Yutes]

Mostly water weight I'm guessing. It takes more than 5 days to lose a significant amount of fat. I fluctuate 5 -6 pounds weekly.

Okay brilliant, thanks

Gonna do some ice cream with my carb up. Roll on friday.

[NZHighRolla]

you're the same as me went from 177.5 on the 12th to 170.5 on the 16th always weigh myself first thing in the morning on a hard surface, same spot. even if it's water weight I'm not complaining my stomach has flattened out

[Yutes]

you're the same as me went from 177.5 on the 12th to 170.5 on the 16th always weigh myself first thing in the morning on a hard surface, same spot. even if it's water weight I'm not complaining my stomach has flattened out

Same, i love it