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  1. #1
    Registered User Carrow14's Avatar
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    Good exercises to do while bulking up? (Imma Noob!)

    Hey. I'm one of those teens who is skinny with a little fat. I was hoping to change that, and obviously, I need to bulk first. Correct?

    Anyways, what exercises are good to do while bulking?
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  2. #2
    munchin on multis Valhalla8's Avatar
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    rippetoes starting strength
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  3. #3
    Registered User arhum89's Avatar
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    Compound movements man! Rows, squats, deadlifts, bench press and overhead press ought to be your staple.
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  4. #4
    ℳ@ḉ Ḏαḓⅾ⑂ Vinsanity32's Avatar
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    Originally Posted by Valhalla8 View Post
    rippetoes starting strength
    The above.
    "i dont spend hours on this forum posting pictures of myself so other teens can judge my body and tell me how great or not great my abs are like some 13 year old girl slumber party." -stomperfood

    I rep back son <3
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  5. #5
    Registered User Carrow14's Avatar
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    Originally Posted by arhum89 View Post
    Compound movements man! Rows, squats, deadlifts, bench press and overhead press ought to be your staple.
    Just what parts of the body will these exercises work out?
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  6. #6
    munchin on multis Valhalla8's Avatar
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    Originally Posted by Carrow14 View Post
    Just what parts of the body will these exercises work out?
    these parts
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  7. #7
    Registered User arhum89's Avatar
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    Squats- legs
    Deadlifts- posterior chain, hamstrings and glutes
    Over head press- shoulder
    Barbell rows- back and biceps
    Bench press- chest and triceps
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