To those of you who "grip-n-rip", how do you deal with the flex of the barbell? do you pull a little before or just focus on flexing the triceps? I get worried i'll tear a bicep doing it if the bar bends too much.
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Results 1 to 12 of 12
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08-15-2010, 07:54 PM #1Registered User
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Deadlift - Taking the Slack out of the Bar
Short-Term Goals:
Squat: 460
Bench: 325
Deadlift: 540
Closing in on 181 raw elite:
http://forum.bodybuilding.com/showthread.php?p=562160951#post562160951
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08-15-2010, 07:58 PM #2Registered User
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who flexes their triceps when deadlifting? i take the slack out when dipping my hips
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08-15-2010, 08:19 PM #3Registered User
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Your supposed to flex the triceps. It reduces the risk of a bicep tear and it gives you a little extra leverage.
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08-15-2010, 09:07 PM #4bat country
- Join Date: Jan 2003
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I've never been able to 'grip n rip'
my set up doesn't take long, but I definately have to set up or else my form will be a crap shoot.Training Journal:
http://forum.bodybuilding.com/showthread.php?t=142931161
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08-16-2010, 03:31 AM #5Registered User
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explain yourself sir. i'ce never heard of this and i know many people who've never heard of this and no one's bicep has ever been tornOriginally Posted by GatorGenocide
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08-16-2010, 04:31 AM #6Flustered
- Join Date: Oct 2009
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Pretty self explanatory really, if your triceps are flexed, your biceps aren't - Useful cue if you're prone to slightly flexing your underhand grip.Originally Posted by notsostrong
Koyongi: I am going to accomplish this by following a haphazard training system, and forging elite fitness.
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08-16-2010, 04:34 AM #7Registered User
- Join Date: Apr 2009
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i just grip really hard and think chest up. seems to do the trick for me
[QUOTE=AliensAreHere;511479063]THIS!!!
fuk yeah worship them toes, lick between shoes and soles, take shoe off worship the fuk out of it, suck on toes, foot in mouth, lick and suck on arch, nibble/bite/suck on heels, foot job with toes pointed and sh.it, turn around she sits on the edge of the bed, with her toes pointed out the edge, you put ur dick on there and cum all over her pointed soles, wrinkled soles. fuK YEAH[/QUOTE]
R.I.P. ssj4veggeto1008
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08-16-2010, 04:39 AM #8Trying to be strong
- Join Date: May 2007
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I pull exactly the same on a deadlift bar as I do a Q-Bar (bar with basically no whip)
Team Super Awesome!
There is no such thing as 'strong enough'
PL:565/385/716
If hard work pays off then easy work is worthless.
Take a look at what I did, now imagine what I'm about to do
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08-16-2010, 05:16 AM #9Registered User
- Join Date: May 2010
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Peon I saw your deadlifts in another thread and at the time I had to wonder, is it just habbit that you set up the same before all the attempts?Originally Posted by PeonLover
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08-16-2010, 06:16 AM #10Banned
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This ^ I tried grip-n-rip before and I didn't like it. If I set up first I have a much more stable pull.Originally Posted by ArchDukeOfTops
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08-16-2010, 08:02 AM #11Trying to be strong
- Join Date: May 2007
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Yes? Maybe? I don't quite get what you're asking. Try and rephrase and I can answer more accurately.Originally Posted by TheAlex2332
Team Super Awesome!
There is no such thing as 'strong enough'
PL:565/385/716
If hard work pays off then easy work is worthless.
Take a look at what I did, now imagine what I'm about to do
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08-16-2010, 08:10 AM #12Dysfunctional Strength
- Join Date: Jan 2008
- Location: Omaha, Nebraska, United States
- Age: 36
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Dun worry I fixed it.Originally Posted by TheAlex2332
"Clit stimulation if your fingers are dry is not a good idea. The clit is more sensitive than the underside of a guy's penis, apparently.
Good rule of thumb: make sure you're fingers aren't dry before they go anywhere NEAR her clit/pussy.
Also, besides myself, maybe 2-3 of you have actually done anything like this before..."
-Daniel Beauchamp
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