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  1. #1
    Registered User 2slick88's Avatar
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    What Is The Best Way To Lose Last Bit Of Belly Fat Without Losing Muscle?

    I have a bit of fat around the midsection not that much but i would like to get rid of it so i could see my abs. I actually look good around my arms chest and back its just that little bit.

    How do i lose that last bit of fat without sacrificing the muscle i have? I dont want to lose it just keep it or if i can get even more ripped.

    I am a total noob when it comes to training so please explain like im an 8 year old.
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  2. #2
    Registered User dyoung009's Avatar
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    join the club haha. the best way is high intensity, short-time stuff like sprints or all out on a bike for < 5 minutes. also, crossfit programs are great. and good ab exercises with weight!

    personally, i've always wanted abs and ironically got them when i was eating a ton but also doing squats and deads. i had previously wasted a lot of time with 4+ mile runs and dieting.
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  3. #3
    95% Milk nkh's Avatar
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    Ya, running and dieting suck for helping to lose body fat...

    You can't target where you lose the fat, it has to come from all over. Stick to a workout program, do some (a lot?) cardio, and pay close attention to your diet if you wanna lose the gut.
    Mixing creatine mono in orange juice since 1999.

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