Which do you prefer?
These are my pro's/con's list for each one and if anyone could help me with the cons it would be greatly appreciated!!
-This might sound silly and I don't do this intentionally, but I think I work harder when people are watching (at the gym)
-It seems that I spend a lot of time alternating from walking to sprinting (going from 3 mph to 13 mph takes ~20 seconds on its own)
-Can alternate between sprinting and walking without the 'in-between' jog I have to do on the treadmill
-Seems to take longer
-I feel very uncomfortable when people walk by staring at me haha
-It's sooo hot out that by the time my 20 minutes is up I usually have to sit down for a bit or I'll pass out on my walk home (it's just behind my house but still!)
Thread: Indoor vs. Outdoor HIIT