As I mentioned a few weeks ago I would start Insanity after vacation was over.
These are my ten day in pics. I was going to take pics every other day but decided against it because it may seem discouraging.
My workout is standard insanity using a heart rate monitor to see how intense the workouts are (I get up to 95% if max hr and do most of the workouts at 80% or more)
Diet is not their program as it calls for 2700 calories for fat loss for me. I want faster results. I started very low at 1400 calories but over 14 days as the workouts become more intense I've upped it to around 1800-2000. Over 150g protein to prevent fat loss as much as I can and limiting carbs to 150-200g per day with Sunday the off day a refueling day. Only real foods. Nothing refined.
Here are the pics:
[i]SINCE BB DOESN'T ALLOW LINKS FOR UNDER 30 POSTS PLS JUST COPY AND PASTE, remove the space between the h AND t at the front...