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  1. 08-15-2010, 05:05 AM #1
    masonh1234
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    calorie estimate-will rep!

    just an approx calorie and protein estimate will do

    3 fried eggs
    1 pint of milk

    large bowl of porridge with milk
    tablespoon of sugar(lol)
    one large banana
    one medium slice of salami

    huge portion of lamb curry and egg friend rice
    1 pint milk

    2 poached eggs on toast

    curry and rice(medium helping
    1 pint milk

    and any advice would be appreciated

    thanks
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  2. 08-15-2010, 05:09 AM #2
    UniGlass
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    not enough/10
    http://forum.bodybuilding.com/showthread.php?t=126272873

    My GST log
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  3. 08-15-2010, 05:16 AM #3
    Nadolax
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  4. 08-15-2010, 05:31 AM #4
    masonh1234
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    Originally Posted by UniGlass View Post
    not enough/10
    comes out at 3219 calories?
    how is that not enough?
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  6. 08-15-2010, 05:43 AM #5
    SkinnyPastyNerd
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    Originally Posted by masonh1234 View Post
    comes out at 3219 calories?
    how is that not enough?

    If you know the awnser why did you make the topic?
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  7. 08-15-2010, 06:19 AM #6
    robbie_vlad
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    Originally Posted by SkinnyPastyNerd View Post
    If you know the awnser why did you make the topic?
    This.

    negged for being a tool.
    Is breá liom mo eagla.
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