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Thread: Req. advice

  1. 08-14-2010, 09:26 PM #1
    CraZdOOd
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    Question Req. advice

    Hey guys, I'm looking for the best way to lose lower stomach fat.
    Any advice?
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  2. 08-14-2010, 11:38 PM #2
    BongoBanger
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    you cant target one specific area to loose fat.

    Best way would be to lower your overall bf%
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  3. 08-16-2010, 07:24 PM #3
    poolsidenoah
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    Originally Posted by CraZdOOd View Post
    Hey guys, I'm looking for the best way to lose lower stomach fat.
    Any advice?
    overall lower bf% is a must. so dreaded cardio and a good diet. But there are a few exercises that target the lower stomach. such as leg raises and bench crunches/ extensions
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  4. 08-16-2010, 07:43 PM #4
    CraZdOOd
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    thanks
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