Is it bad to eat right after heavy/intense (2 hour) workout? if yes, how long should i wait till i can eat a full meal? also i heard you should wait 15 mins right after intense workout until ur sweats dry up then shower, is showering right after workout bad for u?
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08-13-2010, 11:23 PM #1Registered User
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Is it bad to eat right after heavy workout?
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08-13-2010, 11:26 PM #2Registered User
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never heard of anyhting about it being bad to eat after an intense workout or even to wait 15 minuets...in fact wouldnt it be better to eat as soon as possible to get the needed nutrients, calories, etc.Originally Posted by AH020387
i try to drink my protein shake as soon as im done with lifting, then wait 2 hours nad grub a big mealhttp://blip.tv/file/1356143/
reps for anyone who can download this for me to play as a mp4 file on my ipod...
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08-14-2010, 12:03 AM #3'Defiant to Injuries'
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Like Roo man said above,
I too down a massive shake with oats/whey/milk/banana after a workout, im talking with 15 mins.
Then around the same time i down some nice juice too.
1.5 hrs later have a nice pasta meal.~~~~~~~~~~
''Bro, get yourself under control lol next thing we know Illy is gonna be 175 lbs, addicted to coke, involved in gang activity, and with a 365 max deadlift... ''-Blizzard589
~~~~~~~~~~~~
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08-14-2010, 12:32 AM #4
I eat,and down a "massive shake with oats/whey/milk/banana+nuts and olive oil",instead of OJ or somethin' right after.15 minutes too.Originally Posted by Ironlife
U mad?bb.com, a place that turned Deadlift into a forearm isolation exercise
and a place where 99% of 21 year olds have bad back and knees.
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08-14-2010, 12:36 AM #5'Defiant to Injuries'
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Yes slightly, you mix nuts in a blender!!!?????Originally Posted by ZoranM
lol bit noisy~~~~~~~~~~
''Bro, get yourself under control lol next thing we know Illy is gonna be 175 lbs, addicted to coke, involved in gang activity, and with a 365 max deadlift... ''-Blizzard589
~~~~~~~~~~~~
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08-14-2010, 12:40 AM #6Nope,oats,and nuts in a grinder,separately,then all in the blender.So noisy,but 3 times!Originally Posted by Ironlife
bb.com, a place that turned Deadlift into a forearm isolation exercise
and a place where 99% of 21 year olds have bad back and knees.
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08-14-2010, 12:45 AM #7'Defiant to Injuries'
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Ill tell you the biggest shake i made the other day..Originally Posted by ZoranM
1/2 cup oats
1 cup milk powder
1 banana
1/2 cup cream
2 cups milk
1 scoop icecream
1 Tablespoon olive oil
2 scoops whey~~~~~~~~~~
''Bro, get yourself under control lol next thing we know Illy is gonna be 175 lbs, addicted to coke, involved in gang activity, and with a 365 max deadlift... ''-Blizzard589
~~~~~~~~~~~~
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08-14-2010, 01:13 AM #8That's more then i ate in the last month total...Originally Posted by Ironlife
Strong nutrition subsection we made here.bb.com, a place that turned Deadlift into a forearm isolation exercise
and a place where 99% of 21 year olds have bad back and knees.
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08-14-2010, 01:19 AM #9Banned
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5 whole eggsOriginally Posted by Ironlife
3 egg whites
1/2 cup vanilla ice cream
1 tall glass of milk
1/2 cup of water
2-3 scoops of champion whey mochaccino
Mine's better
Raw eggs > oats
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08-14-2010, 01:25 AM #10'Defiant to Injuries'
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U actually drank all that??Originally Posted by medaldrummer
5 whole eggs
3 egg whites
1/2 cup vanilla ice cream
1 tall glass of milk
1/2 cup of water
2-3 scoops of champion whey mochaccino
Mine's better
Raw eggs > oats~~~~~~~~~~
''Bro, get yourself under control lol next thing we know Illy is gonna be 175 lbs, addicted to coke, involved in gang activity, and with a 365 max deadlift... ''-Blizzard589
~~~~~~~~~~~~
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08-14-2010, 01:25 AM #11No,AND,they're apples and oranges.Originally Posted by medaldrummer
I'm sticking to this thread all day now.bb.com, a place that turned Deadlift into a forearm isolation exercise
and a place where 99% of 21 year olds have bad back and knees.
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08-14-2010, 01:29 AM #12Banned
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Whatever I'd rather have the eggs in my shake than oats. I can't stand the texture of drinking oats... I've tried it. The eggs I can't even taste in the shake.Originally Posted by ZoranM
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08-14-2010, 01:30 AM #13Banned
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Yup I divide it into 3 shakes tho. And believe it or not it tastes AMAZING.Originally Posted by Ironlife
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08-14-2010, 02:42 AM #14'Defiant to Injuries'
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Yours doesnt seem as calorie dense, how many cals is that?Originally Posted by medaldrummer
Yup I divide it into 3 shakes tho. And believe it or not it tastes AMAZING.
I know the one i listed has 1,400~~~~~~~~~~
''Bro, get yourself under control lol next thing we know Illy is gonna be 175 lbs, addicted to coke, involved in gang activity, and with a 365 max deadlift... ''-Blizzard589
~~~~~~~~~~~~
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08-14-2010, 02:54 AM #15Registered User
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Stop worrying about little **** like this. Eat like a beast, lift heavy, and sleep like a baby. That's all you need to worry about homeboy.
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08-14-2010, 09:30 AM #16Registered User
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many people would recommend eating something after a workout. Many also recommend to eat something with some sugars in (eg. fruit) to increase insullin levels which will then be absorbed into the muscles having an anabolic effect
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08-14-2010, 10:06 AM #17The BACKMAN
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Extensive culinary skills.Originally Posted by Ironlife
Bodybuilding is 60% training and 50% diet. Yes that adds up to 110%, because that's what you should be giving it. Change the inside, and the physique will follow.
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08-14-2010, 01:45 PM #18Banned
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About the sameOriginally Posted by Ironlife
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08-14-2010, 02:22 PM #19Registered User
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2 scoops whey protein
water
u mirin my cutting cycle PWO shake?~Stylin On U Crew~
Have the courage to accept what you can't alter and to alter what you can't accept.
reps for life:
DriDDerz
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